Member Since: Jul 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 121
Overall: 11,276
Forum Posts: 2495 BodyBlog Entries: 0Comments to Others: 5555
Last Visit: Yesterday, 11:27amLast Forum Post : Aug 20, 2008 12:21pmLast Photo Upload : Jan 7, 2009 7:34pmLast Profile Update: Nov 20, 2008 12:47pmLast Blog Post : Jul 25, 2007 4:41pm
Real Name: Luis
Sex: Male
Age: 28
Location: New York, United States
Occupation:
Personal Website: http://N/A
Gym: RICHIES GYM
Gym Location: Brooklyn, Ny
When I Started: Jun, 2007
How I Started: 15 LBS Db, Also doing push ups everyday.
Why I Love It: It's The number one way to stay healthy and looking good.
How I Stay Motivated: Seeing the results coming along.
BB Accomplishments: Packing muscle!!!
Forum Signature: I love deadlifting...
Jun 15, 2007 Jan 5, 2009
Me and my son, Fathers day in some lake in CT..
gaining more size
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): FOCUS ON COMPOUND MOVEMENTS, TIME TO GET BIG.
Goal (Long):
Weight Goal: I want to GAIN 11 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 25, 2007 4:41pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Sep 22, 2008
Reason: NEED MY MUSCLE BUILDING PROTEIN SHAKES.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 2495 View All Posts
Posts Per Day: 4.55
Last Activity: Jan 7, 2009 7:48pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out is my Hobby...
Magazines:
Healthy Foods:
Oat meal, Brown rice with Chicken Tits, Unsalted almonds.
Cheat Foods:
Workout Music:
Don't need music when working out..
[ Leave EL FUERTE a Comment
latinotoluv [ View Profile ] Yesterday, 2:48pm
Thanks for the add
LiciKing [ View Profile ] Yesterday, 11:18am
WOW!! Awesome leg progress! Love it!!
lilprincesa1 [ View Profile ] Yesterday, 7:12am
Tu te va a pegar por estar mal.
Growing-up [ View Profile ] Yesterday, 5:03am
Luis, muy sencillo, Push-ups are great, you use your own weight, place your hands front, middle or back, will affect your chest, do them every day and you will see how they help you round your chest better than just with weights.
crimsonchica [ View Profile ] Jan 7, 2009 10:11pm
Same to you chulo! ;) You're looking good in that new avi...I need to get a new one posted up...coming soon...
lindaleekeats [ View Profile ] Jan 7, 2009 8:09pm
:O
KrazyLegz [ View Profile ] Jan 7, 2009 7:50pm
thank you my dear! :)
LiciKing [ View Profile ] Jan 7, 2009 6:15pm
Oh si? coje ahora que esta es NUEVA!!!!
Brittany0G [ View Profile ] Jan 7, 2009 5:47pm
thank you! best of luck!
Growing-up [ View Profile ] Jan 7, 2009 3:47pm
And... who wants to be sane my friend?
mxgrl80 [ View Profile ] Jan 7, 2009 1:35pm
loose the weight i gained recently, adnd get abbs by summer timmme! lol any for youi?
Growing-up [ View Profile ] Jan 7, 2009 12:55pm
Muchas gracias, it is done through push-ups, lots of them. - Frank
lilprincesa1 [ View Profile ] Jan 7, 2009 12:13pm
:P
Growing-up [ View Profile ] Jan 7, 2009 5:09am
Change weight for volume, you will keep seeing the gain, and maybe something more, seize and definition, but you need to work hard.
kg_luv [ View Profile ] Jan 6, 2009 6:24pm
What up buddy how you doing?
Surf_Sun_Sand [ View Profile ] Jan 6, 2009 4:06pm
!!Feliz Dia de Los Reyes!!
lilprincesa1 [ View Profile ] Jan 6, 2009 1:08pm
Wimp!!Well right now i don't think i can do to many of them cause i thick...lol
kimyuba [ View Profile ] Jan 6, 2009 9:59am
Yeah, I have to work upper body today
galours [ View Profile ] Jan 6, 2009 8:33am
herro herro :)
lilprincesa1 [ View Profile ] Jan 6, 2009 6:56am
Twice week is Awesome.I did that for a while and noticed gains too:) U need to try jump squats...heheha
