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Membership Info

Member Since: Sep 26, 2008
BodyBlog Started: Oct 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 17
Overall: 855

Forum Posts: 13
BodyBlog Entries: 11
Comments to Others: 42

Forum Rep (?) : DonJon123a 10

Activity

Last Visit: Yesterday, 12:08pm
Last Forum Post: Never
Last Photo Upload: Nov 14, 2008 11:59am
Last Profile Update: Nov 18, 2008 1:21pm
Last Blog Post: Nov 14, 2008 11:50am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 53

Stalking (?) : 0


DonJon123a "Its Time To Break the Xtra-Medium Barrier"

Personal Info And Background:
Real Name:	Don
Sex:	Male
Age:	24
Location:	Philadelphia, Pennsylvania, United States
Occupation:	Entrepreneur
Personal Website:
Gym:	Community Gym
Gym Location:	My Neighborhood
When I Started:
How I Started:	I got started working out just like many of you on here, I noticed that I could be better...
Why I Love It:	It Feels Great To Accomplish Something While Seeing The End Result Throughout The Process
How I Stay Motivated:	The Mirror is a huge help since you see the transformations almost instantaneously. The next thing I would definetly say is constantly reminding myself that this is a lifestyle change and I'm breaking the boundaries.
BB Accomplishments:
Forum Signature:	"Obsessed is how the weak describe the Dedicated"
Last Updated: Oct 6, 2008 8:13am

Progress Pictures
Nov 10, 2006	Oct 31, 2008

2006
View All 18 Progress Pictures »
Last Updated: Nov 5, 2008 8:17am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	166 lb (75.5 kg)	Thighs:	21.75" (55.25 cm)
Bodyfat:	9.3 %	Calves:	14" (35.56 cm)
Chest:	39.75" (100.97 cm)	Forearms:	12" (30.48 cm)
Arms:	13" (33.02 cm)	Shoulders:	47.5" (120.65 cm)
Hips:		Neck:	15.5" (39.37 cm)
Last Updated: Nov 17, 2008 12:19pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 17, 2008 12:19pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Its Time To Break the Xtra-Medium Barrier
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 9, 2008 2:39pm

BodyAnswers

DonJon123a has answered 0 of 66 total questions.
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Contest History:
No Contests
Last Updated: Oct 9, 2008 2:39pm

Videos of DonJon123a
This Member has not entered any Videos yet.
Last Updated: Oct 3, 2008 10:12am

Favorite Bodybuilding And Fitness Videos
	Arnold Schwarzenegger Played: 61
	THIERRY HENRY goals and moves Played: 37 Why I like this video: Gotta Love These Goals...
Last Updated: Oct 3, 2008 10:12am

Latest BodyBlog Entry (11 Posts Total)

Pizza Anyone ?

Category: Training on Nov 14, 2008 11:50am

You gotta love Domino's....Ok, lets get serious though...I've spoken to many of you on here and read various articles about dieting and eating clean. So to sum it up in just a few words, I will begin my new clean diet regiment this weekend. I figured in order to break this weight gain barrier...

View DonJon123a's BodyBlog

Current Supplements:
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Sep 26, 2008 Reason: To get that extra little bit you need in the gym
	BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream Started: Oct 07, 2008 Reason:
Last Updated: Oct 9, 2008 2:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	13 View All Posts
Posts Per Day:	0.13
Last Activity:	Dec 31, 2008 9:15am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	Soccer Lifting
Magazines:	Mens Health
Healthy Foods:	Skinless/Boneless Chicken
Cheat Foods:	N/A
Fitness Books:	N/A
Workout Music:	Dance/Trance - Up Tempo Music
Last Updated: Oct 3, 2008 9:39am

Friends (53)

bridg_c	XNick EdgeX	gymrat1985
AloneIStand	SuperMaine	Musclez99
LuvTheGym	Goddess38DD	stevenpono

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Last Updated: Nov 18, 2008 1:21pm

Visitor Comments (37)
[ Leave DonJon123a a Comment ]
	cawiau [ View Profile ] Dec 11, 2008 5:59am Hey bro, how is everything? Cool abs and vline in the avi! Time to update the progress pics I believe!
	cawiau [ View Profile ] Nov 26, 2008 1:12pm I know bro, this is a marathon not a sprint! Yet, I can't help myself! Sometimes I just get impatient and frustrated! But just got to keep at it and Happy thanksgiving to you!
	thegoofmaster79 [ View Profile ] Nov 26, 2008 12:02pm Thanks man. You have a good Thanksgiving. Save some leftovers for me.
	cawiau [ View Profile ] Nov 25, 2008 2:21pm Happy thanksgiving bro...how is everything coming along?
	thegoofmaster79 [ View Profile ] Nov 19, 2008 4:04pm Great work, man. That back shot is awesome.
	cawiau [ View Profile ] Nov 8, 2008 1:58pm Thanks bro and best of luck reaching your goals!
	Christianbuilt [ View Profile ] Nov 7, 2008 9:38am Gaspari plasma jet is the stuff, awesome. Hey really like the back shot, looks like your about to take off man. We are about to become neighbors bro, kinda, moving to Pittsburgh, do you know of any good bb gyms on that side of the state?
	Christianbuilt [ View Profile ] Nov 6, 2008 11:28am Don, how's training? Your looking awesome man.
	Growing-up [ View Profile ] Nov 4, 2008 6:25pm Rock Solid Avi Picture Don!
	cawiau [ View Profile ] Nov 4, 2008 12:23pm Cool avi pic! LOL also, nice lat spread in your latest progress pics! Keep kicking ass!
	Rice8787 [ View Profile ] Nov 3, 2008 6:44am The white flood was amazing when I was taking it, gain have been I dont know, I havent checked the scale lately. We'll see!
	jxpop [ View Profile ] Nov 1, 2008 9:26am the sups are great bro i like the probolic sr great protein with a lot of health thing for you
	UriBoyka [ View Profile ] Oct 31, 2008 1:25pm good ! and you?
	SuperMaine [ View Profile ] Oct 30, 2008 1:58pm lookin good bro how you been?? inice progress!! -Elijah
	john22perry [ View Profile ] Oct 30, 2008 1:29pm Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page the link is right here = http://www.bodybuilding.com/ir onman_model_search_voting.ht m
	Burt_The_Beast [ View Profile ] Oct 29, 2008 2:40pm i think i lost a few pounds this week, how things with u
	AloneIStand [ View Profile ] Oct 29, 2008 12:22pm thanks bro....you are looking solid as well.
	bharley [ View Profile ] Oct 28, 2008 9:11pm looks like your making some good progress...nice lean muscular build.
	ndennis93 [ View Profile ] Oct 27, 2008 7:55am New pics look great bro!
	stevenpono [ View Profile ] Oct 22, 2008 2:24am Haha, thanks man. The progress hasn't been happening that much. lol
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