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Membership Info
Member Since: Jul 23, 2007
BodyBlog Started: Aug 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 59
  • Last 7 Days: 352
  • Overall: 3,912
Forum Posts: 439
BodyBlog Entries: 81
Comments to Others: 123
Forum Rep (?) :

Activity
Last Visit: Today, 8:04pm
Last Forum Post: Today, 11:26am
Last Photo Upload: Dec 5, 2008 6:21pm
Last Profile Update: Nov 20, 2008 2:24pm
Last Blog Post: Dec 16, 2008 11:28am

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 103
Stalking (?) : 2
Dlauger

"PM me for exercise and nutrition plans. ISSA CFT."

Personal Info And Background:
Real Name:
Sex: Male
Age: 21
Location: Canton, Georgia, United States
Occupation: Personnel Assistant/Personal Trainer
Personal Website: http://not yet
Gym: Pending either Gold's or the Y
Gym Location: Canton, GA
When I Started: Sep, 2002
How I Started: My dad challenged me to a pushup contest at a thanksgiving family reunion.
Why I Love It: It is a great stress reliever and I love the benefits/results.
How I Stay Motivated: I'm addicted!
BB Accomplishments:
Forum Signature: Eat clean and train hard because nothing tastes as good as being fit feels!
Last Updated: Oct 13, 2008 8:27pm

Progress Pictures
Jul 18, 2008 Nov 18, 2008
Just started cutting away stomach fat progress pic
  There might be some progress.
Last Updated: Nov 19, 2008 6:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2008 6:38am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 11:19am

Goals:
Main Goal: Gain Muscle
Goal (Short): PM me for exercise and nutrition plans. ISSA CFT.
Goal (Long): Long term just live healthy geting into cycling and swiming more. I'd like to be about 185-190lbs at 6%bf. I'm 5'10
Weight Goal: I want to GAIN 16 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Aug 5, 2008 6:25pm

BodyAnswers
Dlauger has answered 54 of 66 total questions.
View all 54 of Dlauger's BodyAnswers »

What is your favorite tricep building exercise?
Overhead tricep extension
- Updated Aug 12, 2008 6:55am

What is your favorite chest building exercise?
Flatbench dumbells
- Updated Aug 12, 2008 6:55am

What is your favorite back building exercise?
Stiff-legged deadlifts
- Updated Aug 12, 2008 6:55am

View all 54 of Dlauger's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 5, 2008 6:25pm

Videos of Dlauger
This Member has not entered any Videos yet.
Last Updated: Sep 29, 2008 9:23pm

Favorite Bodybuilding And Fitness Videos
Standing Military Press
Standing Military Press
Play this video Played: 249
Last Updated: Sep 29, 2008 9:23pm

Latest BodyBlog Entry (81 Posts Total)
Category: Training on Dec 16, 2008 11:28am

7:45AM - 2 scoops Muscle Milk Naturals in 12oz 1% milk, 1/3 cup walnuts.

9:00AM - 16oz black coffee.

10:15AM - 16oz water, 1 apple, 1 piece 100% whole wheat bread w/ 1 tbsp crunchy peanut butter.

12:20PM - 1 large cucumber - sliced, 16oz water, 1 sandwich (2 pieces 100% whole wheat...


Current Supplements:
Controlled Labs Orange Triad, 270 Tablets
Started: Jun 25, 2008
Reason: CL's Orange Triad: It is a multivitamin, joint supplement, and bowel health supplement. No help...
CytoSport Muscle Milk Naturals, 2.48 Lbs., Real Chocolate
Started: Oct 17, 2008
Reason: Cytosport's Muscle Milk Naturals: Recovery/gainer & it is all natural and free of...
Last Updated: Oct 17, 2008 6:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 439 View All Posts
Posts Per Day: 0.82
Last Activity: Today, 8:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Guitar
Magazines:
  • I need a good one that is not just a bunch of ads!
Healthy Foods:
  • Bananas
  • Grilled Chicken
  • Berries
Cheat Foods:
  • Pizza
  • Shrimp Chimichangas
  • Thick Burgers
Workout Music:
  • Nickleback
  • Creed
  • Chevelle
Last Updated: Aug 5, 2008 6:35pm

Friends (105)
oldsuperman
2008 Masters Nationals
 

benzmuscles
 

BrotherIS
 

oldbutfit
Nov 08
 

nas7dagod
180lb.
 

Mac9123
 

armwrestleboy
FLEX LIKE THIS!
 

sparkie
 

jeffclark
 

Last Updated: Nov 20, 2008 9:43am

Visitor Comments (159)
[ Leave Dlauger a Comment ]
Indomitable [ View Profile ]
Today, 7:32pm
That's great, both very cute- you'll need to have 4 more (kids not wives) to catch up, but looks like you already got me beat when it comes to the lifting and being lean part. Keep up the great work!
wazzu [ View Profile ]
Today, 4:17pm
hey man, how's life treating you? nice bis!
kg_luv [ View Profile ]
Today, 9:54am
Hey what up man, how you doing You having a good new year so far? Keep it up man and good luck with all your goals!
2008 INBA Australian Titles vicki-lee [ View Profile ]
Today, 6:38am
thanks hun, well I might get my chance this year as the INBA World Titles are being held in Australia. Keep your fingers crossed for me! Train hard :)
2008 INBA Australian Titles vicki-lee [ View Profile ]
Today, 5:42am
happy new year cutie thanks for commenting on my pic glad you like it :)
Indomitable [ View Profile ]
Yesterday, 7:22pm
thanks for the pic rating and the comment. Those are some massive guns ur profile pic is showing. Is that a baby in the background? If you got a family and health, you got it made.
Front relax picture Growing-up [ View Profile ]
Jan 2, 2009 5:56pm
Sorry D, I'm late to wish you a happy new year 2009, make this your best year with your goals in mind. Keep pumping heavy and training smart.
after abs shot sixpackabs [ View Profile ]
Jan 2, 2009 10:13am
hey how your new year so far man?
TripleThreat79 [ View Profile ]
Jan 2, 2009 8:52am
Glad I could make you laugh. Gotta have fun some of the time!
chest pic lvhairymen [ View Profile ]
Jan 1, 2009 9:02am
awesome pics, guy!
after abs shot sixpackabs [ View Profile ]
Dec 31, 2008 10:20am
that wicked awesome man good jobs bet you made alots of money out of it very life styles art im also an artist but just more a drawin and paint and oil paint artistics man you sure captures the images of the person i would like to do a sculpture of hercules he have the best physique or zeus that would be awesome though!
after abs shot sixpackabs [ View Profile ]
Dec 31, 2008 9:42am
that awesome bro im sucker for mythologic wat kinda statues did they sculted you with? zues hercules hades apolo or cupid ?
after abs shot sixpackabs [ View Profile ]
Dec 31, 2008 9:01am
HEY HAPPY NEW YEAR MAN How long have ya been lifting or was it just natural athletic built been playin sports all your life dude ever compete at all for bb show?
flexback3 myboysrock3 [ View Profile ]
Dec 31, 2008 7:26am
thanks--i'll check 'em out. i don't eat as clean as i should, my weakness. i have been using some basic supps--protein, glutamine, creatine. looking to expand a little to give me an edge. keep rocking it brother. have a great new years.
flexback3 myboysrock3 [ View Profile ]
Dec 31, 2008 6:51am
great balance with muscle mass and definition--hard work is showing. read your profile--what's your supplements? they're not listed but you have a description? real motivator--keep leading the way brother.
kg_luv [ View Profile ]
Dec 30, 2008 2:57pm
What up man hope you are doing great today!
jockfl25 [ View Profile ]
Dec 30, 2008 7:43am
awesome profile man you look awesome keep it up!
Upload your profile picture! TXBULL [ View Profile ]
Dec 30, 2008 7:42am
GOOOD BACK DEFINTION! Those bicep peaks are smokin out BIGTIME! LOL
after abs shot sixpackabs [ View Profile ]
Dec 29, 2008 6:38pm
xmas is awesome just chill mostly and eat nothing much new except not havin our dad around us durin the holiday he pass away last march but he still with us in spirit atleast he in the better place and my trains is goin great just need to work on gains some weights and mass so i can get out of this lean built i have for the last 12 yrs wish me luck!
kg_luv [ View Profile ]
Dec 29, 2008 10:26am
Hey what up man how was your Christmas? Hope all that all is going great, have a good day today!
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