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philwar [ View Profile ]
Dec 7, 2008 5:26pm
You definitely look great !!!! I hope to look like you a day
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thechemis [ View Profile ]
Dec 4, 2008 3:43pm
i know theyr not the only thing that get u big. eating right is huge. and suppliments are just the things in meat you dont have time to eat. or they give you energy for a workout. do you know of any way to increase your bone mass besides drinking milk so it can support more muscle?
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tiger04 [ View Profile ]
Dec 4, 2008 7:14am
o ok, thx!
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tiger04 [ View Profile ]
Dec 2, 2008 5:38am
how mny lbs. is that?
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thechemis [ View Profile ]
Nov 22, 2008 12:24pm
well i had a personal trainer help me with the workout and the proper techniques. i rest a full day. like i work out every other day. and just idk what else to do. i already turned to supplements and theyr not helping. everyone my age is benching 180 190 or 200 pounds while im at 150
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tiger04 [ View Profile ]
Nov 22, 2008 5:56am
what weight r u shooting for?
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NYCgymguy [ View Profile ]
Nov 18, 2008 4:20pm
you have a beautiful body, man
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JessicaLauren [ View Profile ]
Nov 16, 2008 8:24pm
Just stopping by to say hey. I hope that you had a great weekend. :)
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M-A-S [ View Profile ]
Nov 15, 2008 7:50pm
How's the training been going? Nice abs, how often do you train them?
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tiger04 [ View Profile ]
Nov 15, 2008 5:55am
ne updates? none here!
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thechemis [ View Profile ]
Nov 14, 2008 1:37pm
yo man. i just turned 15. was wondering.. my bench is never steady. i keep working out every other day and every time its usually pretty high. like 125 or so. but i think im maxed out. how do i break through the platou, other than changine my workout?
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sunshineshawn19 [ View Profile ]
Nov 9, 2008 8:51am
what have you been doing to gain weight? It is something i am having trouble with. I am currently taking whey protein and ive gained 10lbs but i have hit a plateau and need more weight.
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tiger04 [ View Profile ]
Nov 8, 2008 4:23pm
ne updates? KIT!
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zvonimir [ View Profile ]
Oct 16, 2008 6:16am
Nice muscle man.
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gmurphy [ View Profile ]
Oct 10, 2008 10:47pm
Hey thanks for the reply on fatloss. I was at the gym the other day and I had them check my body fat %. They said I was about 22%. So based on 22% how many carbs should should I take in daily?. Let me know..thanks.
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gmurphy [ View Profile ]
Oct 2, 2008 11:16am
My question is how to reduce fat when it comes to eating. Im eating the proper way (to my knowledge) But there is almost a sscience to eating properly based on what you are trying to accomplish. I have noooo problem gaining mass and muscle... but now I am 208 lbs.... and I want to lean out and be more cut.... with this in mind what do you suggest I eat?.... BTW....I take 100% whey protein... L-Glutimine and Creatine and a product called Lean. Thanks
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JCoreyball2 [ View Profile ]
Sep 28, 2008 9:46pm
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alexander1983 [ View Profile ]
Sep 17, 2008 9:04pm
that is great build for only 18 yrs. keep at it
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zzoo4 [ View Profile ]
Sep 16, 2008 8:45pm
hello, my name is alex aka simple asian who never give ups~~. i am new to bodyspace, and i want to gain muscle too~!!! :)
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hxcFelony [ View Profile ]
Jul 12, 2008 7:14pm
what do u eat in one day
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