Today, 3:10pm

Have a good weekend gorgeous!!!

Today, 1:00pm

Aloha U'I, i hope i got that right hahaha..anyways i hope you have a wonderful weekend! got any plans

Today, 10:29am

I entered the military amature bodybuilder of the month hopefully I win, maybe you will see me on the front page

Today, 7:22am

Have a good weekend gorgeous!!!

Today, 3:37am

Sorry I have not returned your comment, hon. Life is a lot strange at the moment. Too many people around me going all dysfunctional. Anyway, thank you for your comment and kind words. You're way too sweet.

Yesterday, 2:20pm

hey flawless one... got my show picked out...2009 november NAABF East Coast Grand Prix... gives me a sold year to show prep.... the 6 3" ripped Beast cometh!!

Yesterday, 12:55pm

hello Brain........ How are you? I hope that you are good. It's looks like you have a major project on your hands.....lol. Wow that just remind me .....I need a new bench. Take care Levi

Yesterday, 9:33am

maika`i. oe' akamai,lani wahine :)

Yesterday, 9:00am

How everything going Demetria?

Yesterday, 8:53am

anytime.............hit me up anytime!!!!

Yesterday, 7:34am

hey i won a award...check it out!! <img src="http://th398.photobucket. com/albums/pp69/I_am_weasel_20 08/th_pam_yeah2.gif"> prou d of me? lol

Yesterday, 6:06am

Thanks, DF! Wooo -- biceps and cardio and abs...yes! Now remember to work them, not hurt them...:) OK, I've worn that out. Look, you have a wonderful day, and keep up that sparkling outlook. A visit from you is like a triple scoop of NaNO Vapor, so know I'm pumped up.

Nov 19, 2008 9:21pm

that's awesome. I'll check into getting some.

Nov 19, 2008 8:54pm

my apologies

Nov 19, 2008 8:13pm

well when i make it down to kona, part of my trip is going to be dedicated to training you!! lol....hey i only go for the best, and if you say your coffees the best, i'm going to use it...yeah i hate painting ugh lol..but it will be nice when i'm done...

Nov 19, 2008 7:06pm

Thats a nice body, keep up

Nov 19, 2008 6:49pm

I'm so sorry, but no I couldn't resist! It was just so - out there! ;) Really liked your koi pond though. Beautiful work. When you gonna come make mine?

Nov 19, 2008 6:19pm

Lol. I wish. But thanks for the kind words anyways ma'am. You have a very beaufitul body with a stunning face to match. Congratz. Stay cool.

Nov 19, 2008 6:13pm

Hey D, Sorry if i sound like im getting on your back, Just trying to motivate my Fav BB friend so she gets killer abs.Its very hard to move away from our fav body parts, but thats the challenge to get a complete package. Im so looking forward to getting my new CL supps. Cant wait to feel the effects. My week is going well, Going away up state NY for Thanks Giving, Freezing cold here.Have a great Thanks giving Hon.Peace.Jay x

Nov 19, 2008 5:15pm

Thanks D; think it showed up early... Nice enough to melt snow today... Guess I owe you one. Oz