Last Visit: Yesterday, 5:11pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 19, 2008 7:03pm Last Blog Post: Oct 3, 2008 1:59am
"... Just remember to focus on the things your not good at most in order to rise above the bench mark. Most people get court up in focusing on the things they are good at because it makes them feel good but its pretend success.... in order to be truly"
Personal Info And Background:
Real Name:
Luke
Sex:
Male
Age:
25
Location:
New Zealand
Occupation:
Military Physical Trainer
Personal Website:
Gym:
Camp Gym
Gym Location:
Camp
When I Started:
Apr, 2005
How I Started:
Started lifting didnt wona stop!
Why I Love It:
Being fit feels good, I like being happy and the crew in the fitness world are just that
How I Stay Motivated:
The more i lift the more i love it, I look at all the pouges around the place and im so happy iv found this life!
... Just remember to focus on the things your not good at most in order to rise above the bench mark. Most people get court up in focusing on the things they are good at because it makes them feel good but its pretend success.... in order to be truly
Goal (Long):
You shouldnt look at weight just look in the mirror and see where you wona loose and where you wona gain. So no goal weight for me
Standing calf raise slow 15reps, straight over to leg press machine calf pumps 20reps fast, on to seated calf pumps 10reps all reps should be till failer.
- Updated Oct 2, 2008 5:09pm
What bicep workout has worked best for you?
Going with a 10-20kgs over your max weight and doing negs (4-5) then striping 20-30kg and pumping till failer, then 2-3 spotted and 4 negs this is done as fast as possible no reps its till that bar drops! Do this only twice thats all you need.Going with a 10-20kgs over your max weight and doing negs (4-5) then striping 20-30kg and pumping till failer, then 2-3 spotted and 4 negs this is done as fast as possible no reps its till that bar dr...more
I had an epiphany… All this time iv been worried about how many reps to do and time under tension. Do I do fast reps?... Do I do slow reps?....
What about Negatives where do they come into it? So many theory’s and just not enough time in my amazing world to fit them all in! Now I know you...
Opps, I thought I saw you in this:
http://www.bodybuilding. com/ironman_model_search_men.h tm
but I just looked again and no....hmmm maybe you should enter!!! B
hey kiwi how are u did u get a chance to see the model search video I posted take a look and tell me what you think. MMA huh, thats awesome will you come to the states to fight?
hey Kiwi How are u? Sorry I have not chatted much lately, this diet makes me a tad cranky! So whats new? I leave next Wed for my comp, it is getting closer!
hey ya mate
Thanks for the info haha gee never thought i should be eating 180g og protein and 360g ish of carbs haha. and i like the sound of the work out you described. will have to give it a go and get back to you with some results. again cheers mate.
Hey!! Great to hear from you! I am great, got a few days surfing in last week which was awesome. Christmas this year will be low key. Missing home a bit! Hopefully I will get back next year sometime....how are things in your neck of the woods??? Belinda
Hi mate
you got an awesome lean build on ya..
I remember seeing you at slinky 2008 in september. haha wow what a good night out.
do you have any training tips to help with my bulk to 100kg progress
cheers
heavy ****ing shrugs have been helping me for the traps. also the more weighted abs exercises u do, the larger your abs will grow and be more defined. might make the waist thicker though. ive been doin weighted abs and its helping me
OMG!! soon!! still dead yet surprisingly bright and have some energy! Last train session today and carb up!! Stage Fri and Sat! looking smashing as always :) xo~z
Yeah I know Lyle (kinda); he works at CityFitness with me...You'll find them under "Notes on Week..." from week 2 on (i.e. every 8th posting on training etc.) in the log http://forum.bodybuilding.com/ showthread.php?t=109471581. Or there are a few on omp at http://www.onemodelplace.com/m ember.cfm?ID=380608
