Last Visit: Yesterday, 5:43pm Last Forum Post: Yesterday, 6:29am Last Photo Upload: Jan 2, 2009 6:33pm Last Profile Update: Nov 20, 2008 1:30pm Last Blog Post: Yesterday, 12:08pm
"I DON'T DO DRUGS! I keep getting 'Lay off the drugs' messages!! I was blessed with good genetics & I ate plain turkey & water throughout the holidays. I'd like to see what those people pointing their fingers at me were eating!"
Personal Info And Background:
Real Name:
Debi
Sex:
Female
Age:
42
Location:
Occupation:
Just brought out my line of clothing for the 'Fitness Obsessed'. My website has launched!
I always admired athletic physiques & when I was a senior in HS, I struck up a conversation with my friend's brother who was a huge bodybuilder. Soon after, I was working out with him in a dark, smelly hard-core gym where throwing your weights was how you ended the set. I still love to throw my weights, but it's frowned upon at my gym. (lol) Still lifting 24 yrs. later!
Why I Love It:
Who doesn't love feeling fit & tight???
How I Stay Motivated:
I have 2 kids, and I want to show them how important it is to exercise and eat right. But to be honest, I really do workout for myself most of all. It's my 'me' time at the gym - I've been a stay-at-home-mom for 14 years. I am miserable if I don't workout & I feel like a marshmallow!
BB Accomplishments:
I have been training with weights almost continuously for 24 years - how many people can say that??
AAAI/ISMA Certified in Sports Performance Nutrition
Forum Signature:
Debi
"Find Your Joy and Share It With Others"
www.workitoutfitnesslair.com
w ww.workitoutgear.com
Last Updated: Aug 10, 2008 7:16am
Progress Pictures
Sep 15, 2007
Dec 31, 2008
This is what happened to my tight body after an entire summer of barely getting to the gym because it was 'difficult' with the kids home from school. I ate good food, but too much, dessert if it was there & drank Smirnoff Ice as if it were soda. I got out of shape and bloated. Yuck!
I DON'T DO DRUGS! I keep getting 'Lay off the drugs' messages!! I was blessed with good genetics & I ate plain turkey & water throughout the holidays. I'd like to see what those people pointing their fingers at me were eating!
What supplements do you take immediately before your workout? Why?
I mix one scoop of whey protein powder w/ one sccop of NO-Explode.
- Updated Feb 10, 2008 12:49pm
What type of nutrition plan are you currently following? Give full details.
The usual clean diet. Eat every 2-3 hours, sometimes all lean protein, usually lean protein + low gly. carbs (small portion). Kashi or oatmeal in the AM. A couple shakes a day. Lots of water, some hot tea.The usual clean diet. Eat every 2-3 hours, sometimes all lean protein, usually lean protein + low gly. carbs (small portion). Kashi or oatmeal in the AM. A couple shakes a day. Lots of water, some hot...more
I never thought I would have to defend myself on this issue, but NO, I DON'T DO DRUGS! Never did, never will! I don't compete & I have no desire to be any bigger than I am. I recently had hormone problems which made me bloat up, so I dieted hard over the Holidays and since I look more cut,...
Deb, I first came across you by chance on BB.com. You have been a huge inspiration to me and seeing your progress made me want to set up my own profile here. This site has motivated me even more to do my best to reach my goals. Congrats on Transformation of the Week!
You have way to much going for you to let have nots occupy your mind. I'm surprised you even gave front page attention. Tuck Fhem!! Its about attitutde not age!!!
Looking real lean!!!
I'm starting my 12 week cut today, think I'm going to do a gradual decline on carbs/calories. That way it won't kill me in the first week. ;)
