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Membership Info
Member Since: Jul 6, 2007
BodyBlog Started: Jul 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 50
  • Overall: 6,497
Forum Posts: 341
BodyBlog Entries: 13
Comments to Others: 3037
Forum Rep (?) :

Activity
Last Visit: Jan 4, 2009 10:47pm
Last Forum Post: Oct 26, 2007 12:49am
Last Photo Upload: Nov 28, 2008 4:22pm
Last Profile Update: Nov 18, 2008 11:26pm
Last Blog Post: Oct 28, 2008 8:41pm

Friends Stats
Fan Club (?) : 48
Mutual Friends (?) : 656
Stalking (?) : 25
Darknesss23

""one often meets his destiny on the road he takes to avoid it...your mind is like this water, when it is aggitated it becomes to difficult to see but if you allow it to settle, the answer becomes clear.""

Personal Info And Background:
Real Name: Don
Sex: Male
Age: 25
Location: Connecticut, United States
Occupation: Free-Agent (job hunting) & Volunteer Firefighter
Personal Website: http://www.myspace.com/darknesss23
Gym: YMCA
Gym Location: YMCA
When I Started: Jan, 2001
How I Started: I've always played sport from basketball to little league baseball...I played sports in high school; soccer, basketball, baseball, and golf. I started lifting weights and playing pick up games of basketball in college to stay in shape. I started lifting more then playing ball. i incorporated speed rope into my training and noticed a significant difference in my agility and speed on the basketball court.
Why I Love It: I love pushing myself ...in the Gym at least...even when it feels like I've got nothing left, I know I've got more to give and I am going to keep on going. I love feeling sore in the morning, afternoon, and/or night. Working out is the only constant I have, the only thing that keeps me going that keeps me smiling, I know I've got a lot to learn but I'm always hungry for more, I'm addicted. I can't stop. I won't stop.
How I Stay Motivated: If I see or hear a worthy quote or song that in some way defines my goals or becomes a mental queue to allow for new ones, or if i happen to come up with one myself, I repeat it over and over and over again to keep my mind focused on what i'm doing.

ALSO...Now that I've been a member of the local YMCA for about a month and a half now...I find myself being some what of a mentor in the weight room. This is a "family establishment" so there are a lot of members here who are young and old whom are always looking to make a small change in their own routine. so they either take what they see from my routine OR go ahead and ask if I know something else they can do. This motivates me infinitely and even gives me a little extra pump for my own workouts.
BB Accomplishments: One of my friends actually described me as "being obsessed with results" ... I simply told her that "obsession is a word the LAZY use to describe the Dedicated"... That shut her up...lol
Forum Signature: Sacrifice is...Giving up something you want for something you want even more.

"When I'm Good....I'm Good. When I'm bad...I'm Better."

My Better... is Better than your Better.

"Until then, You'll live in the shadows, in the darkness. In a place few will ever see... Where ugliness becomes Beautiful."


My Body...
My Fortress...
Last Updated: Sep 12, 2008 12:36am

Progress Pictures
Jul 14, 2004 Nov 27, 2008
italy 2004 an update from my march picture...
this was taken when the only part of that shirt that got filled was in the abdonimanal area :-p  An Update from my march picture... same shirt
Last Updated: Sep 3, 2008 11:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2008 8:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2008 8:28am

Goals:
Main Goal: Gain Muscle
Goal (Short): "one often meets his destiny on the road he takes to avoid it...your mind is like this water, when it is aggitated it becomes to difficult to see but if you allow it to settle, the answer becomes clear."
Goal (Long): Gain strength and muscle mass, endurance, stamina, and lose fat. I want to be bigger(but not too big as i found out, its quite difficult for someone of my size to crawl through a tunnel with full fire gear and air pack), leaner, stronger, faster, all the things I would need to fight fires safely and successfully. SOFTBALL SEASON 2008!!!!!! Hopefully more home-runs in my future! Also looking to make some friends on here that can keep me motivated and keep me on track and see if i can return the favor.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 13%
Upcoming Contest:
Last Updated: Nov 18, 2008 9:24am

BodyAnswers
Darknesss23 has answered 23 of 66 total questions.
View all 23 of Darknesss23's BodyAnswers »

What leg workout has worked best for you?
Leg Press machine
- Updated Mar 11, 2008 4:04pm

What chest workout has worked best for you?
Bench Press
- Updated Mar 11, 2008 4:04pm

What shoulder workout has worked best for you?
Lateral Raises
- Updated Mar 11, 2008 4:04pm

View all 23 of Darknesss23's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 9:24am

Videos of Darknesss23
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 11:46pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 21, 2008 11:46pm

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Oct 28, 2008 8:41pm

OK SO IN THIS PAST 2 MONTHS OR SO, I'VE ACQUIRED A FEW INJURIES... A POSSIBLY SEPARATED COLLAR BONE AND NOW... A SPRAINED ANKLE... MY DIET IS GOOD, MY TRAINING IS CONSISTENT... HELP?!?!


Current Supplements:
Universal Natural Sterol Complex, 90 Tablets
Started: Aug 12, 2008
Reason: 
Universal Animal Cuts, 42 Paks
Started: Sep 02, 2008
Reason: Trying to get cut before Homecoming Weekend 2008 :)
Universal Animal M-Stak, 21 Paks
Started: Oct 07, 2008
Reason: 
Last Updated: Oct 24, 2008 8:29am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 341 View All Posts
Posts Per Day: 0.62
Last Activity: Dec 30, 2008 1:21pm
Recent Threads:


Workout Program:
Mass/strength Building workout

Legs
Quads:
Leg Extensions – 3-4 sets / 6-8 reps
Squat or Leg Press – 3-4 sets / 6-8 reps
Hack Squat – 3-4 sets / 6-8 reps
Hams:
Lying Leg Curl – 3-4 sets / 6-8 reps
Stiff Leg Deadlift – 3-4 sets / 6-8 reps
Standing Single Leg Curl – 3-4...
Last Updated: Jul 6, 2007 1:59pm

Favorites
Hobbies:
  • Weight Training
  • Golf
  • Basketball
Magazines:
  • Muscle & Fitness
  • Men's Health
  • Maximum Fitness
Healthy Foods:
  • Oatmeal
  • Egg Whites
  • Tuna Fish
Workout Music:
  • ROCKY - Training Montage
  • Linkin Park
  • Eagles - Life in the Fast Lane
Supplements:
Last Updated: Jul 23, 2007 9:24pm

Friends (681)
Leah_W
 

ashleybeth0721
 

laurgasm
 

~Kristin~
Gotta have a little fun!
 

carobena
 

kimmypoohx3
 

KendalLee
 

Kat..
 

MiamiFitGirl
MMA Ref
 

Last Updated: Nov 18, 2008 11:26pm

Visitor Comments (286)
[ Leave Darknesss23 a Comment ]
007 Aussiegirl007 [ View Profile ]
Jan 4, 2009 3:59pm
G'day, Just checking up on ya. How is your new year plan, hope it has lots of training. Anything new or exiting for 2009? Take care. Bluey
WHEYsted [ View Profile ]
Dec 29, 2008 10:55pm
nah dawg. how bout YOU bring some over and we'll go play volleyball =]
Xercisegrl [ View Profile ]
Dec 29, 2008 12:40am
No hard feelings!! Happy New Year!!
WHEYsted [ View Profile ]
Dec 26, 2008 9:16pm
haha yes, yes he did. How'd you know???
jennyj242 [ View Profile ]
Dec 24, 2008 7:56pm
Happy holiday's :)
Seymourcuts [ View Profile ]
Dec 23, 2008 12:01pm
Thanks, Merry X-Mas & A Very Happy New Year!!!!!;0)
WHEYsted [ View Profile ]
Dec 22, 2008 8:17am
I gotchu man I gotchu. All I have are miniwheats and golean crunch. watchu in for? >=]
Got Shoulders? DeborahAnn [ View Profile ]
Dec 21, 2008 10:46am
OK if you say so :)
Got Shoulders? DeborahAnn [ View Profile ]
Dec 21, 2008 10:33am
Unfortunately I have to diet HARD for the next few months!
Got Shoulders? DeborahAnn [ View Profile ]
Dec 21, 2008 8:37am
Uh OH!!!! Hahahaha It has to be calorie/sugar-free for me!!
WHEYsted [ View Profile ]
Dec 20, 2008 8:55pm
lol. eatin cereal too. where YOU at homedawg. haha. happy holidays
Got Shoulders? DeborahAnn [ View Profile ]
Dec 20, 2008 8:45pm
Hahaha you will have a lunch date with me & you will like it Mister!
KellyKel74 [ View Profile ]
Dec 19, 2008 11:57am
Have a great weekend!
Got Shoulders? DeborahAnn [ View Profile ]
Dec 19, 2008 10:35am
It would take hours! Let's do lunch! LOL
Got Shoulders? DeborahAnn [ View Profile ]
Dec 18, 2008 10:15pm
Thanks :) Sorry! Just been really busy!!!
Got Shoulders? DeborahAnn [ View Profile ]
Dec 18, 2008 9:51pm
hahahaha Yes it is :)
HabitualHealth [ View Profile ]
Dec 18, 2008 2:33pm
lol my apologies. day is going aight. i'm a lil sleepy. how are you?
sblandrus [ View Profile ]
Dec 17, 2008 11:06pm
thanks so much, still got a bit of work ahead of me, but I am happy with my progress. good luck with your goals! Have a merry christmas!
KellyKel74 [ View Profile ]
Dec 17, 2008 2:59pm
Thank ya! I did it by eating a whole pizza every night ;)
Got Shoulders? DeborahAnn [ View Profile ]
Dec 17, 2008 2:48pm
To get you caught up (LOL)
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