Last Visit: Today, 3:12pm Last Forum Post: Dec 24, 2008 11:22am Last Photo Upload:Never Last Profile Update: Nov 17, 2008 7:09pm Last Blog Post: Dec 30, 2008 12:40pm
"Happy New Year to all of my Iron Brothers. There's a lot of people on this site that has truly had an impact on my training and insight on body building, Thanks. Lets make 2009 Bigger and Better!"
Personal Info And Background:
Real Name:
WB
Sex:
Male
Age:
36
Location:
Occupation:
Sales
Personal Website:
Gym:
Gym Location:
Jersey City, NJ
When I Started:
Jan, 1996
How I Started:
I just got tired of being skinny. After working out for a few months and seeing some progress, I was hooked on body building.
Why I Love It:
Body Building has been a confidence builder for me. I also like being different from the average person.
How I Stay Motivated:
I'm usually motivated by people who share the same passion for body building. When I see others with great bodies...it motivates me to step up my goals and aspiration. My motto "If he can do it, so can I".
BB Accomplishments:
Winning 1st place masters, 1st place novice and overall novice. I had a blast. That was fun. Who would have thought I would win it all.
Happy New Year to all of my Iron Brothers. There's a lot of people on this site that has truly had an impact on my training and insight on body building, Thanks. Lets make 2009 Bigger and Better!
Goal (Long):
Bulk up over the winter and compete in 09. I'm focsed on bringing my quads out more, better definition, a wider back and peaked biceps.
yes sirrrrrrrrrr i feel wider and thicker it feels like there are truly being forced to grow thats the cool thing.. ah cardio abs pullups and suspended cable pushups beastmode bro.. we on our way to lean city driving the beastmobile. i'm out homie.. gotta get this protein shake. lol
Thanks WB. I hitting it hard, too. Did 60 mins cardio this morning. Going back tonight for some iron. My diet is good. After Christmas I was 206. Weighed 199 this morning. Post some progress pix.
I figured. I need to stop it from visiting your page after I send a message.
Ha ha, you're just putting more energy into the gym as opposed to the job. Ha ha, what you'd rather be doing. LMAO, I know the feeling.
Tsk tsk, I've been here catching up and trying to find the notes I wrote myself before vacation and I'm wondering why I did something that retarded. Oh well.
How the heck do you do shoulders, calves, forearms, pull-up and abs? Sounds different.
LOL, I'm jealous. Limping. I limped but didn't enjoy it that much. I wish I had gotten a pump yesterday. I see I need to figure out how to do that in 45 minutes.
First day back at work (yesterday was an off day) and already meetings messing up my preworkout AM workout feedings. Turning purple at the table.
Oh well, gotta love this nerdiness. You?
hey coach, how's the diet coming? Man, I did good at my party this weekend. I packed a cooler with tuna, grilled Tilapia, 100% whole wheat pretzels and some shelled unsalted peanuts. As WB says, you can go out and have fun without cheating. True ... true. Thanks for the encouragement bruh!
bro its all good nothing to it but to do it when i'm off i usually start my training wk off with my favorite bodypart to get an off the chain beastmode pump and then im kinda back in it... today was chest shoulders pullups abs and legs did this new suspended cable pushup today crazy pump gonna do it daily with them pullups haha holla back be easy bro.. holidays are gone now lets get it..beastmode..
Thank you for stopping by my page and for the encouraging words! I'm trying to hold the "old bones" together. Congratulations on your progress and contest success. Best wishes for an even more successful 2009!
My best are after a nap. A 20 minute nap. after work or its just not right. I used to be able to go right after work but telecommuting did me in.
Eating like shit? You? You didn't eat a bagel did you? I've been carrying food to work like a crazy man for a while now. All the old ladys are after my healthy recipes.
I think they're probably going to send out another candy recipe list just to piss me off too.
Good morning my man, hope you have a great day and workout. I'm up around 210lb now want to be at 220lb by the end of Feb. then I start cutting..I want to kick some ass this year!
Back to the daily job grind.
It was fun having ALL that time off but eh, now I just gotta figure out how to pull all of this stuff you can do while at home in to the job.
Anyway, what has work given you today? Meetings?
