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Membership Info
Member Since: Aug 6, 2007
BodyBlog Started: Aug 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 39
  • Overall: 1,604
Forum Posts: 115
BodyBlog Entries: 0
Comments to Others: 109
Forum Rep (?) :

Activity
Last Visit: Today, 12:28pm
Last Forum Post: Never
Last Photo Upload: Oct 8, 2008 9:31am
Last Profile Update: Nov 20, 2008 10:09am
Last Blog Post: Aug 6, 2007 10:43pm

Friends Stats
Fan Club (?) : 31
Mutual Friends (?) : 540
Stalking (?) : 6
DanSteiner

"It's time to make it happen... don't think... do it!"

Personal Info And Background:
Real Name: Dan
Sex: Male
Age:
Location: Houston, Texas, United States
Occupation: Director of Sales
Personal Website: http://www.myspace.com/dfsteiner
Gym: Bally's
Gym Location: Houston, TX
When I Started: May, 2006
How I Started: Personal decision to get in shape and create a new me. I have always been an athlete and as time went on, the activity level dropped... I saw a picture of me in my youth and compared it to a recent pic... I did not like what I saw. It was time for a lifestyle change... and I did it.
Why I Love It: Gives me a sense of accomplishment. I love the results I get by setting little goals and accomplishing them... then moving on to the next challenge.
How I Stay Motivated: Look at personal goals daily... this is a lifestyle not a cheap suite that you put on for special occasions. Do it, and do it right!
BB Accomplishments: Everyday there are accomplishments...
Forum Signature: Dan Steiner
Last Updated: Sep 3, 2008 8:41am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2008 8:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 27, 2007 10:24pm

Goals:
Main Goal: Gain Muscle
Goal (Short): It's time to make it happen... don't think... do it!
Goal (Long): Although I have always been an athlete, I have never had what I would consider the perfect body. As a former professional baseball player, I needed to keep the bulk down so I could maintain my bat speed and range of motion in the field. I want to create a well balanced body that has the right amount of muscle and definition. I want to gain muscle in all the right places. My goal is to gain 5 lbs. of lean muscle by April 1... Then begin to cut for the summer season.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 27, 2008 4:55pm

BodyAnswers
DanSteiner has answered 55 of 66 total questions.
View all 55 of DanSteiner's BodyAnswers »

What is your favorite bicep building exercise?
21's
- Updated Jan 3, 2009 7:40pm

What is your favorite tricep building exercise?
Skull Crushers
- Updated Jan 3, 2009 7:40pm

What is your favorite chest building exercise?
Incline DB Press
- Updated Jan 3, 2009 7:40pm

View all 55 of DanSteiner's BodyAnswers »

Contest History:
No Contests
Last Updated: May 27, 2008 4:55pm

Videos of DanSteiner
This Member has not entered any Videos yet.
Last Updated: May 27, 2008 4:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 27, 2008 4:55pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 6, 2007 10:43pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Started: Aug 25, 2007
Reason: 
BSN NO-Xplode, 1.81 Lbs., Blue Raspberry
Started: Aug 25, 2007
Reason: 
BSN CellMass, 960 Grams, Arctic Berry Blast
Started: Aug 25, 2007
Reason: 
Last Updated: Sep 26, 2008 11:01am

Supplement Reviews
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  This is one of my favorite protein powders! Over the last 1 1/2 years, I have gained 15 pounds...
Rating:  10/10
BSN CellMass, 960 Grams, Arctic Berry Blast
Review:  CellMass has giving me the added recovery needed for multiple workouts... I love it. The flavor...
Rating:  10/10
BSN NO-Xplode, 2.71 Lbs., Blue Raspberry
Review:  NO Xplode... need I say more? NO Xplode gets me pumped before my workout and allows me to...
Rating:  10/10
Last Updated: Sep 26, 2008 11:01am

Forum Activity:
User Title: Registered User
Number Of Posts: 115 View All Posts
Posts Per Day: 0.22
Last Activity: Yesterday, 9:22pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 26, 2008 11:01am

Favorites
Bodyparts:
Hobbies:
  • Golf
  • Hiking
  • Fishing
Magazines:
  • GQ
  • Fitness
  • Men's Health
Healthy Foods:
  • Chicken Breast
  • Steak
  • Almonds
Cheat Foods:
  • Pizza
Fitness Books:
  • Fit For Life
Workout Music:
  • Metallica
  • Godsmack
  • Megadeath
Supplements:
Last Updated: Oct 1, 2008 9:06pm

Friends (546)
FigureH1
 

Kisulya
Ms & Mr Universe in Hamburg, Germany
 

bakerbum1669
 

Belles
working on a little more cut
 

dvsness
 

nms125
Protan friend Oct. 31, 08
 

Figuregurlally
 

aprilrazmus
 

hwy2hottie
 

Last Updated: Nov 20, 2008 10:09am

Visitor Comments (117)
[ Leave DanSteiner a Comment ]
main arwagne [ View Profile ]
Jan 4, 2009 2:22pm
Thanks Dan!! Rockin Bike!
007 Aussiegirl007 [ View Profile ]
Jan 4, 2009 12:47pm
G'day, Thanks for the add. Have a great new year 2009. Cool bike. Keep training hard. Bluey
All me kimyuba [ View Profile ]
Jan 2, 2009 6:32pm
thanks Dan. Hope you have a awesome New Year!
HabitualHealth [ View Profile ]
Dec 30, 2008 5:46pm
what's goin on tonight?
KLTexas [ View Profile ]
Dec 30, 2008 10:38am
Hey Dan-great to hear from you! Just trying to stay lean in my off-season, working, etc...did you ever find a trainer in your area??
daisy5762 [ View Profile ]
Dec 17, 2008 4:22pm
going well.. jusy trying to put my cintest diet together~ and stay in shape for april! happy holidays
Upload your profile picture! kathyfit [ View Profile ]
Dec 12, 2008 6:52am
Hey, Dan! Thanks for the add and good luck with your goals!
jennyj242 [ View Profile ]
Dec 2, 2008 6:06pm
Hey! Thank alot :) Good luck 2 you also!!!
sfeasterling [ View Profile ]
Dec 2, 2008 5:45pm
Thank you!
fitjulie [ View Profile ]
Nov 21, 2008 6:13am
thank you! Have a great weekend!
Honey_Kiss_Fitness [ View Profile ]
Nov 7, 2008 12:07pm
Thanks Dan!
sarahmusclegal [ View Profile ]
Nov 6, 2008 8:57pm
thanks
baddfaerie [ View Profile ]
Nov 3, 2008 3:57pm
hey nice to hear from you! Im doing well thanks, my halloween was a disaster but all is well now =)
Legs VisualizationME [ View Profile ]
Nov 1, 2008 10:49am
Thanks Dan ;). And thanks for being my new friend.
-Cardio-Junkie- [ View Profile ]
Nov 1, 2008 10:28am
Thank you very much! Happy Halloween!
Upload your profile picture! AbsL0v3r [ View Profile ]
Oct 31, 2008 10:31am
Happy Halloween (o:
baddfaerie [ View Profile ]
Oct 21, 2008 5:04pm
yeah me to he treats me like a queen!
baddfaerie [ View Profile ]
Oct 21, 2008 4:56pm
lol yeah he would, if it has a heartbeat he will kill it is his motto, so im sure you can guess what his favorite color on me is...camo =)
Upload your profile picture! Mcolli [ View Profile ]
Oct 21, 2008 7:18am
Oh no, I hope your back heals soon! I am just getting over a stomach virus that still seems to be lurking! It's driving me nuts!
Upload your profile picture! Mcolli [ View Profile ]
Oct 20, 2008 3:24pm
Stopping by to say hi! How are things going?
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