Last Visit: Today, 2:53pm Last Forum Post: Today, 12:27pm Last Photo Upload: Sep 28, 2008 4:08am Last Profile Update: Nov 18, 2008 5:30pm Last Blog Post: Dec 26, 2007 1:35am
- Animalpak.com
-being overweight
-seeing my brother's training
-rugby at high school
-all my new mates talking about weights and muscles
-gave me incentive to fit in by working out
-began to find a passion for it
-followed Arnold's life through books and Dvd's as well as others in the golden age and wish to be part of that counter-culture.
Why I Love It:
the feeling in the gym and the confidence it gives you to get what you want and not back down when people try step on you. creating more of myself that was not there before.
How I Stay Motivated:
i stay motivated because i firstly want to win the under 21 South African Championships, im still far off stepping on stage, that is why i have roughly 2 years to give it my all.
I enjoy the commentary i get from people.
BB Accomplishments:
sounds more like powerlifting accomplishments.
leg pressing over 1000lbs+
Benching 238lbs ( at 190lbs )
Squatting 286lbs
Dead lifting 374lbs
Barbell rowing 286 lbs ( shit my squat needs to fly up! )
Close grip Bp 198lbs x 13 reps total
shoulder press the stack x 10 reps
14 sets of chest flyes with no rest
Forum Signature:
Last Updated: Sep 7, 2008 11:54am
Progress Pictures
Oct 4, 2006
Apr 3, 2007
struggles and knowledge contribute to my change.
pretty scary shit right here...god...i love weights.
Is very pleased with passing first year Varsity My Major was my highest mark!! an A no less!
Goal (Long):
-Win Teen bodybuilder of the week and aspire others younger and similar to myself, that you can do it with some mental attitude fixing, does not matter if you are a jock or a nerd, you can totally re-vamp your body to look exactly how you want it to look.
-I want to be the winner of the South African under 21 division.
-I want to be known for shape,symmetry and conditioning.
-To be honest i'll do anything to get to my goals, but i still will ensure there is a balance spiritually,mentally,physically, for my heart,family,lover,friends,future,etc.
at home i dont have as much machine choice, but i do have "raw movements" choice, such as deadlifts,barbell rows,military press,squats,all that shit, pull ups, bench press...
my workouts range from high volume to high intensity to heavy weights low reps to moderate weights with higher reps ( 12-15 ) i can train twice in a day if i feel the need or 4 times a week or 7 times flat out. i have no set plan. i hit when i want when i feel it necessary.
Thanks for accepting! Great progress and results of your training just for having 19! Specially chest, ABS, shoulders and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Hi, I was wondering if you ever get tingles in wrists or elbows, or ever had? I occasionally in my wrist or elbow (left arm), doing incline DB presses. Have you ever experienced similar?
Thanks
Just keep at it and keep at it and you will have no other option than to keep gaining stenght and size! Same thing with me now, intend to keep at it until there is no other option for my body than to lose the fat!
Yeah bro, I have and still appreciate all your help bro! You have been a great supporter and I am gratefull for that! Keep me posted on your progress bro! How is everything coming along so far? Keep me posted!
