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Quads!! New program results..
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Membership Info
Member Since: Aug 27, 2008
BodyBlog Started: Aug 28, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 367
  • Overall: 4,609
Forum Posts: 272
BodyBlog Entries: 4
Comments to Others: 350
Forum Rep (?) :

Activity
Last Visit: Today, 5:55am
Last Forum Post: Nov 18, 2008 1:10am
Last Photo Upload: Nov 17, 2008 4:42am
Last Profile Update: Nov 18, 2008 8:51am
Last Blog Post: Sep 3, 2008 12:15am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 182
Stalking (?) : 4
DUBB86

"I want to see what my body is capable of achieving! I want to push myself to the limit and then push some more!!"

Personal Info And Background:
Real Name: Blake
Sex: Male
Age: 22
Location: I'm stationed at Whidbey Is., Washington. Currently I'm deloyed in, Germany
Occupation: U.S. Navy
Personal Website:
Gym: Whidbey Island Crossfit
Gym Location: Oak Harbor, Wa.
When I Started: Jun, 2004
How I Started: I was really chubby through out my younger years and I was tired of it. So I picked up some weights and never looked back. I'm currently deployed in Germany, but when I'm back in Washington you can find me at the Crossfit gym in Oak Harbor.
Why I Love It: Theirs no better high. Like any drug it's an addiction!! You start seeing the results and you want more!
How I Stay Motivated: Seeing my body change, "the strengh, the new definition, the confidence in myself, THE RESULTS!!"
BB Accomplishments: Becoming confident in myself by transforming my body!!
Forum Signature: You can achieve whatever you reach for. The sky is the limit!!
Last Updated: Oct 9, 2008 8:26am

Progress Pictures
Jun 28, 2008 Nov 14, 2008
This is a picture of me in Vegas a few months ago. 
Last Updated: Nov 17, 2008 4:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2008 2:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 15, 2008 8:38am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to see what my body is capable of achieving! I want to push myself to the limit and then push some more!!
Goal (Long): When I started lifting in '05 I wanted to lose weight and gain some muscle. I weighed about 230lbs with roughly 18% body fat. Over the past three years I have been able to gain lean muscle and have dropped my wieght down to 200lbs with about 8-10% body fat. I've achieved more than I ever thought was capable. Now I want to see if I can achieve more!! I want to see if the body that God has given me can do!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Oct 10, 2008 2:52am

BodyAnswers
DUBB86 has answered 33 of 56 total questions.
View all 33 of DUBB86's BodyAnswers »

What is your cardio exercise plan?
Run...
- Updated Sep 12, 2008 1:48am

What celebrity body would you most like to have? Why?
Terry Crews. Because he's big but really lean and defined.
- Updated Sep 12, 2008 1:48am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I would have to say Lou Ferrigno. He's one of the pioneers of bodybuiling and plus he was the hulk.
- Updated Sep 12, 2008 1:48am

View all 33 of DUBB86's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 10, 2008 2:52am

Videos of DUBB86
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2008 2:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 10, 2008 2:52am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Sep 3, 2008 12:15am

I've super setted chest and triceps for a longtime now and found that it really works for me. Recently I've started super setting a ab excersise in there and found that it helps keep my heart rate up and gives me a break on my chest and triceps so I dont really have to take a break between sets...


Current Supplements:
CytoSport Muscle Milk, 4.96 Lbs., Chocolate
Started: May 01, 2007
Reason: I needed a good protein, someone recomended it and I've loved it ever since.
MuscleTech Hydroxycut Advanced, 150 Caplets
Started: Jan 01, 2008
Reason: I wanted to cut up.
BSN NO-Xplode, 2.71 Lbs., Fruit Punch
Started: Aug 20, 2008
Reason: I've been feeling weak in the gym lately and needed a boost.
Last Updated: Sep 2, 2008 2:49am

Supplement Reviews
BSN CellMass, 640 Grams, Fruit Punch
Review:  I've been taking this product for about a month now and have seen some good results. It has...
Rating:  9/10
Last Updated: Oct 9, 2008 6:07am

Forum Activity:
User Title: Registered User
Number Of Posts: 272 View All Posts
Posts Per Day: 3.13
Last Activity: Yesterday, 6:31am
Recent Threads:


Workout Program:
Monday/Wednesday/Friday morning: Chest/Back then an ab circuit.

Monday/Wednesday/Friday afternoon: Quads/Calves then an ab circuit.

Tuesday/Thursday/Saturday morning: Shoulders/Upper arms then an ab circuit.

Tuesday/Thursday/Saturday afternoon: Forearms/Calves, then an ab circuit.

I do...
Last Updated: Nov 18, 2008 1:32am

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding
Magazines:
  • Mens Health
Healthy Foods:
  • Tuna/Turkey
Cheat Foods:
  • Peanut butter
Workout Music:
  • Metal/Hardcore Rap
Supplements:
Last Updated: Oct 9, 2008 6:04am

Friends (186)
aquastud
Chest and more
 

FITCHRIS
 

AprylLove
 

dushie86
 

kmberlymartin
 

Stormiorsini
 

joqthev
heros
 

peachcanoe
 

robg56
 

Last Updated: Nov 18, 2008 8:47am

Visitor Comments (333)
[ Leave DUBB86 a Comment ]
Me being Me! TheWarriorUnion [ View Profile ]
Today, 11:07am
trainings going good...but its always hard to go back to "normal" after a competition. You get use to seeing things a certain way and realizing -for a female---you can't stay like that~ its hard.
Just waking up Phoenixbln [ View Profile ]
Yesterday, 4:14am
Things are going well. New business is taking off. Working out is going well. Just ready for Xmas. :-9
heros joqthev [ View Profile ]
Nov 19, 2008 9:50pm
wow, isn't it a small world. well stay in shape in Germany, the food is great and Berlin never sleeps
Just waking up Phoenixbln [ View Profile ]
Nov 19, 2008 10:36am
Your most recent pics in your gallery look amazing. How are you handling the weather here in Germany? Should be getting snow this weekend. :-)
Nov 20,08 after a chest/back workout Carla Hampshire [ View Profile ]
Nov 19, 2008 12:14am
Keep reaching for the sky!!! You're doing great!
Me being Me! TheWarriorUnion [ View Profile ]
Nov 18, 2008 9:23pm
thing here are awesome! your pics look amazing--GREAT JOB! Yeah, the rocker tongue thing just fits ;p not sure why....but i'm sure it has a little something to do with my dorky persona. lol.
Photoshoot Godflower [ View Profile ]
Nov 18, 2008 9:06am
oh well.. you are welcome.. just the truth :) let me know about the tat... ;) i will make also some at the beginning of the year :) :)
OCB-CCC Fitness Model nic902 [ View Profile ]
Nov 18, 2008 6:24am
wow!!! 2-a-days sound intense!!! you already look amazing, so i'm sure you'll kick ass when you get on stage:)
Photoshoot Godflower [ View Profile ]
Nov 18, 2008 3:37am
i think its in the near of stuttgart... he made my tattoo really very clean and it healed very fast.. check up the homepage.. BTW: you look great as usual Blake.. ;) just keep up the great work... :)
cawiau [ View Profile ]
Nov 18, 2008 2:19am
Thanks bro, I think the diet is getting better! Trying to improve it little by little, and still working at it! Any tips or ideas?
cawiau [ View Profile ]
Nov 18, 2008 2:07am
Thanks bro, greatly appreciate the support! I hope you the best and I cannot wait to follow into your footsteps! need to step up the cardio to do that!
Photoshoot Godflower [ View Profile ]
Nov 18, 2008 1:56am
heya DUBB.. thanx so much darlin... :) im doin good.. i had just my cheat-day on saturday... i feel still like meat loaf.. :( always busy, but i didnt miss my workouts at least.. how about you? any news? a good tattooer.. mine is from nattheim, his name is "kaya".. well i love the work of him... www.tattoo-kaya.de.. which tattoo you like?
cawiau [ View Profile ]
Nov 18, 2008 1:39am
No wonder your abs look like that! Danm that is some serious work out! Thanks bro, I just checked the message! I am still fighting the good fight and trying my best! I am starting cardio twice a day today and see how it goes! Also feeling like shit because I cheated yesterday!
cawiau [ View Profile ]
Nov 18, 2008 12:21am
Hey bro, whay do you do for the ABS? Thanks!
dmac100 [ View Profile ]
Nov 17, 2008 3:44pm
Thanks, it's been frustrating. Been dealing with herniated disc since August, so workouts have been upper body mostly with very low cardio and no legs. I am just back to wall squats--it sucks! 4 workouts/wk. Can't believe I'm looking forward to working out legs again! Keep going strong, Doug
eros64 [ View Profile ]
Nov 17, 2008 2:58pm
Hi Blake.awesome definition,very ripped.good luck with your goals.EROS
doobz0326 [ View Profile ]
Nov 17, 2008 1:25pm
hey man like the new profile pic! very ripped! my pics and such will be up on 11/20 for you to see.
trash TrailrParkTrash [ View Profile ]
Nov 17, 2008 11:47am
congrats on the new program - and results!! :)
bicep kg_luv [ View Profile ]
Nov 17, 2008 10:34am
Going well man. Been busy these past few days. missed some training days due to a trip out of town...
Stormiorsini [ View Profile ]
Nov 17, 2008 8:09am
Hey Blake! Thank you so much! Your looking crazy awesome in your avi!! Very cut abs!! And love the dark hoodie!! Nice!! Have an awesome week and keep being fantabulous! ~ Storm
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