Member Since: May 28, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 42
Overall: 2,933
Forum Posts: 79 BodyBlog Entries: 2 Comments to Others: 214 Forum Rep (? ) :
Last Visit: Yesterday, 6:24amLast Forum Post : Jun 8, 2008 3:41amLast Photo Upload : Jun 14, 2008 5:43pmLast Profile Update: Nov 17, 2008 1:42pmLast Blog Post : Dec 3, 2008 12:57am
Real Name: David
Sex: Male
Age: 28
Location: Chandler, Arizona, United States
Occupation: Bartender
Personal Website:
Gym: 24 Hour Fitness
Gym Location: Tempe
When I Started: Apr, 2008
How I Started: I grew too involved in the bartending afterhours nightlife. I recently decided to drink and party less and get in shape.
Why I Love It: It gives me tons of energy and I always seem to be in a good mood.
How I Stay Motivated: Will power!
BB Accomplishments: Nothing too significant yet, but I am starting to see more definition all throughout my body.
Forum Signature: Train hard, and don't wear a man thong.
Apr 15, 2008 Aug 18, 2008
Ready to make a change
Been ages since I've updated, and haven't done s**t since. Have lost mass and gained weight. Boo.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to pack on muscle and cut away some fat so it shows!
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
DRenish3 has answered 5 of 66 total questions.
View all 5 of DRenish3's BodyAnswers »
What bicep workout has worked best for you?
I really enjoy the plate loaded bicep curl. It allows me to load up more weight without putting as much strain on my joints.
What tricep workout has worked best for you?
I like to use the cable machine with the rope attatchment. It can be manipulated for a tremendous range of motion.
What calf workout has worked best for you?
Standerd calf raise with dumbells in hands.
View all 5 of DRenish3's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Dec 3, 2008 12:57am
I'm pretty disappointed in myself for having given up on my entire fitness plan. I made some much progress and then just gave up. At this point I am all the way back at my starting point. Nonetheless, I do feel inspired and motivated to give the fitness lifestyle a second go. I have...
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 79 View All Posts
Posts Per Day: 0.35
Last Activity: Dec 22, 2008 5:31am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Kickboxing, Capoeira, Photography, wakeboarding, snowboarding, outdoors in general.
Healthy Foods:
Cheat Foods:
Pizza
Creme Brulee
Mom's brownies
Supplements:
[ Leave DRenish3 a Comment
Six Pack Sarah [ View Profile ] Yesterday, 1:08pm
hey sweets, how's it goin? been a long time!
trinymommy [ View Profile ] Dec 29, 2008 4:00pm
TY 4 the dd ! i see bb has so many amazing people 2 help each other shine in 09 baby!, Marcia
cawiau [ View Profile ] Dec 13, 2008 4:47am
Great overall built bro! Keep up the good work bro and keep up the good work!
cubaricangirl [ View Profile ] Nov 29, 2008 5:45pm
Hey you!! WHere ya been? Did you have a good turkey day?
Aletha [ View Profile ] Nov 24, 2008 1:39pm
Happy Thankgiving.
Ttsjr [ View Profile ] Oct 12, 2008 9:53pm
Lookin' sharp man!!
Keep it up.
mountainman83 [ View Profile ] Oct 9, 2008 5:46pm
Nice profile pic. You been bulking man?
Six Pack Sarah [ View Profile ] Oct 7, 2008 11:47am
hey! how are you? it's been a while...
frogprincess72 [ View Profile ] Sep 9, 2008 8:29pm
nice avi iceman! =)
user90490490439043 [ View Profile ] Sep 7, 2008 5:30am
Excuse me........look whos talkin:)
How r ya?
Fitness_Lover [ View Profile ] Sep 2, 2008 1:45am
Hey David how ve u been??? nice prog pix!! How is the mass gain going with u???
cubaricangirl [ View Profile ] Aug 31, 2008 8:17pm
I love checkin in on you and your like...um im not doing good...and then I look at your pics, and Im like damn, he looks good to me...ok, that was a long sentence to just say HI...how was the weekend?
gympunk [ View Profile ] Aug 27, 2008 11:26pm
Great job for only a few months!
Jen_absgirl [ View Profile ] Aug 26, 2008 4:42pm
yep! i was on vacation:D I love the AVI! lookin very model!:D
The-Pope [ View Profile ] Aug 26, 2008 11:28am
3 day weekends are the best! i am definitely going to have to try that wakeboarding shindig out aha we don't have many lakes here on the south shore of long island; just a lot of guidos and beach. i'm headed back up north to catch up on lost time at home and head off to a school better suited for nutrition/pre-med majors. have you ever been out here? it's worth the trip! :)
TrailrParkTrash [ View Profile ] Aug 26, 2008 11:11am
You're still looking great in the update David, stay with it!
frogprincess72 [ View Profile ] Aug 23, 2008 9:56am
waddup iceman?? :)
The-Pope [ View Profile ] Aug 22, 2008 7:01am
wakeboarding? now that's something that sounds like a ridiculously good time :) i think that will have to be a future water sport to look into since waves aren't always promised..bummer! my weeks been super busy with packing up and getting ready to move back to new york! how has your week been? hope all is well :)
LFG27 [ View Profile ] Aug 21, 2008 6:52pm
Thank you! Sexy profile pic;)
Belinda Benn [ View Profile ] Aug 20, 2008 9:25pm
Great and you! Cool avi! Nice abs happening there! Belinda
