Yesterday, 11:28pm

Thanks for the detailed Reply - It was Very motivating - I need that About right now..... Interesting Tattoo right side...

Yesterday, 1:06pm

LMAO...bro i just actually had to use my cursor to count ur abs..LOL

Jan 3, 2009 11:59pm

We just about have the same stats in terms of height and weight except I really need to get to your level with regards to Arms & Abdominals.

Dec 31, 2008 4:35pm

Happy New Year Jay! My resolution is to start a cut, and to get back on some cardio as well--no more bulking, lol! Have fun tonight! I'll be shooting zombies on my Xbox tonight. Take care my sweet! :P

Dec 30, 2008 10:26am

Hi, thanks for the add!!!

Dec 29, 2008 5:18pm

Hey Jay! I need to get a new water bottle, mine just doesn't seem to stay clean anymore. And yep, I need to do some new progress pics but I've just been so lazy. Hope you're geared up for the new year and have your resolutions all sorted. I haven't made any yet, lol! Stay warm! xoxo Demetria

Dec 27, 2008 10:11am

- Hey Man - Cheers for - 'Accepting - You've Made Real ImPressive ProGress - Good Work - It's InSpiring - - 'All the Best for 2009' - D.

Dec 25, 2008 8:23pm

Mele Kalikimaka Jay! I hope you're having a wonderful holiday! Do you give your abs a break for Christmas? :) Yes, most of my family still lives on the east coast. And no, none of my sisters has yet to visit me. Good in a way because we're all much nicer to one another with the distance between us. Take care my dear friend, sending some Hawaiian sunshine your way! xoxo Demetria

Dec 25, 2008 6:35pm

ur welcome dear happy holidays -)

Dec 23, 2008 7:19am

will do babe!

Dec 21, 2008 8:57pm

Merry Christmas to you too! :)

Dec 20, 2008 10:43am

thanks for the add Jay and keep up the good work ! happy holidays

Dec 19, 2008 5:04pm

Sweet Jay! I heard about the blizzard, my sister called and told me it's a winter wonderland over there! Brrr, not for me and my thin blood, lol! Stay warm and dry, and keep blasting those spectacular abs for me! Big hugs! :)

Dec 19, 2008 11:38am

You know how to deliver a compliment Jay!!! Thank you so much. Last test today - hooray! You are looking amazing as always. Have some good holidays!

Dec 18, 2008 9:33am

thank you. love the tat! very hot. ;)

Dec 17, 2008 6:17am

Hi Jay, thank you very much! Tonight is my last big test before winter break, and then I can sleep, eat and train to my heart's content. How nice of you to drop by and send your holiday wishes - same to you, hope it is great and that your training is all that you wish it to be :)

Dec 16, 2008 10:37pm

Thanks a lot Jay! I appreciate that brotha! Glad to have you as a friend bro, I think you'll do great as a trainer!! Nick

Dec 15, 2008 8:52pm

Thanks a lot Jay. The gainin up is coming along slowly but surely..little by little, as long as I can stay under 10% BF while putting on some solid lbs, I'll be happy. Hope all is well brotha!!..and Happy Holidays dude! Nick

Dec 15, 2008 5:54pm

Oh yes, videos of you doing abs would be great, I'd love to see that! I'm also quite jealous that you've been having dreams of working out, I NEED those! Big hugs to you sweetie! :P

Dec 15, 2008 4:48pm

Thank you Jay, I wish you great holidays too! Awesome abs! Lilli :-)