Bodybuilding.com - DCov35's BodySpace

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Membership Info

Member Since: Sep 5, 2008
BodyBlog Started: Sep 23, 2008
BodySpace Profile Visits:

Last 24 Hours: 70
Last 7 Days: 414
Overall: 3,123

Forum Posts: 64
BodyBlog Entries: 1
Comments to Others: 2225

Forum Rep (?) : DCov35 500

Activity

Last Visit: Yesterday, 11:00pm
Last Forum Post: Nov 14, 2008 12:54pm
Last Photo Upload: Dec 4, 2008 9:04pm
Last Profile Update: Nov 20, 2008 3:22pm
Last Blog Post: Sep 23, 2008 9:08am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 558

Stalking (?) : 285


DCov35 "Ok everyone so after some consideration i've decided i'm going to compete for the first time this year!!! so i'll need all the support i can!! lol"

Personal Info And Background:
Real Name:	Dave
Sex:	Male
Age:	30
Location:	Humble, Texas, United States
Occupation:	Sports Performance Trainer/fitness consultant/figure&bodybuilding coach
Personal Website:	http://dcov35@hotmail.com
Gym:	Millenium Fitness and Nutrition
Gym Location:	Houston/Baytown, TEXAS
When I Started:	Jan, 1993
How I Started:	Well i started working out for sports when i was in middle school..you know how it is..you got to get bigger, stronger, and faster.
Why I Love It:	I love the feeling of being able to change my body at will..weather i wanted to get bigger, stronger or leaner. i can do it all..its a personal challenge. Its been a love affair over the years with working out. i'll do it forever and i'll help who ever needs it.
How I Stay Motivated:	its easy for me to stay motivated. my family has a history of heart disease and diabetes...dont want either. And the biggest motivation of all is being able to help someone who needs it. weather is for health reasons or just wanting to look good.
BB Accomplishments:	well i've been an NPC judge..so far so good..and now the newest edition to the OCB panel of judges..
Forum Signature:	B.S. kinesiology, CSCS, NASM
Last Updated: Nov 14, 2008 12:32pm

Progress Pictures
Sep 1, 2008	Dec 4, 2008

dont look to bad..need to be leaner and more muscular	trying to recover from thanksgiving lol
View All 5 Progress Pictures »
Last Updated: Oct 25, 2008 1:17pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	221.5 lb (100.7 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 17, 2008 3:40pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	420 lb (190.9 kg)	Bicep Curl:	85 lb (38.6 kg)
Squat:	479 lb (217.7 kg)	Barbell Rows:	424 lb (192.7 kg)
Deadlift:	709 lb (322.3 kg)	Overhead Press:	320 lb (145.5 kg)
Last Updated: Sep 29, 2008 11:28am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Ok everyone so after some consideration i've decided i'm going to compete for the first time this year!!! so i'll need all the support i can!! lol
Goal (Long):	<a href='http://www.bodybuilding.com/ironma n_model_search_voting.htm' title='Vote For Me!'><img src='http://www.bodybuilding.com/fun/ima ges/2008/bbcom_modelsearch_468x80.jpg' alt='Vote For Me!' border='0' width='468' height='80' /></a>
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2008 3:30pm

BodyAnswers

DCov35 has answered 42 of 66 total questions.
View all 42 of DCov35's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

sometimes if i need to i'll take a VPX redline!

- Updated Sep 23, 2008 10:04am

What is the one tip you would give somebody who is just getting started?

work with a credible trainer and seek out the best advice you can!

- Updated Sep 23, 2008 10:03am

What mistakes did you make when you first started working out?

getting the wrong advice from people who had no idea what they were talking about lol

- Updated Sep 23, 2008 10:03am

View all 42 of DCov35's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2008 3:30pm

Videos of DCov35
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2008 3:30pm

Favorite Bodybuilding And Fitness Videos
	It's Always Sunny In Philadelphia - Dennis & Dee S Played: 58 Why I like this video: spin class lol
	It's Always Sunny In Philadelphia-Music Video Played: 29 Why I like this video: home town baby! lol..
Last Updated: Oct 29, 2008 3:30pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Sep 23, 2008 9:08am ok so this is day 1 for me..i know the routine lol...diet is giong to be fun..i've been indulging myself since i've been in philly..lots of great food..but as a fitness professional i should know better..so i decided to get my ass back into shape and get to where i want..which is around 6%... Read More » View A new beginning

Current Supplements:
	BSN Nitrix, 360 Tablets Started: Sep 01, 2008 Reason:
	BSN NO-Xplode, 1.81 Lbs., Blue Raspberry Started: Sep 25, 2008 Reason:
	BSN Axis-HT, 120 Tablets Started: Sep 25, 2008 Reason:
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake read more »
BSN Atro-Phex, 98 Capsules read more »
BSN Volumaize, 2.60 Lbs., Grape Cooler read more »
View All Current Supplements »
Last Updated: Nov 18, 2008 5:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	64 View All Posts
Posts Per Day:	0.52
Last Activity:	Yesterday, 10:51pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	working out duh lol..and reading, cooking, any sports
Magazines:	muscular development
Healthy Foods:	Grilled Tuna anything grilled!!
Cheat Foods:	oooh got to be pizza baby
Fitness Books:	power training anabolic diet anything from Charles Poliquin
Workout Music:	mostly heavy metal, rap and hip hop..and opera!
Supplements:	BSN NO-Xplode, 2.71 Lbs., Blue Raspberry i get crazy pumps off of it
Last Updated: Sep 5, 2008 1:35pm

Friends (843)

Maddi	rebelynn	Catty
AMLangel	keasas	daisy5762
annemarie_DJ	Nikki	LuvTheGym

Show All Friends (843) »

Last Updated: Nov 20, 2008 3:22pm

Visitor Comments (1865)
[ Leave DCov35 a Comment ]
	raaach521 [ View Profile ] Yesterday, 10:21pm hey! things are good. how about for you?
	JPhillips17 [ View Profile ] Yesterday, 8:49pm wats goin on big man?
	c_nicki [ View Profile ] Yesterday, 8:15pm Hey friend! Congratulations on your decision to compete! I decided on the May 9 NPC show in Hayward :o) 14 weeks out!!
	TheSmokinGuns [ View Profile ] Yesterday, 7:31pm Hey there :) i had a great holiday hope you did too .. we both have the same goal to compete this year for the first time !! best wishes to you :)
	hot_chansyso [ View Profile ] Yesterday, 6:00pm yeah. hehe how about You!?
	AnnMarie92806 [ View Profile ] Yesterday, 5:33pm Yes I understand how you feel, starting the diet very soon as well.. but I can't wait for the results!
	chicana_peach [ View Profile ] Yesterday, 4:40pm OH SNAP!! You competing?? WHEN??!
	chicana_peach [ View Profile ] Yesterday, 4:39pm It was alright, kinda boring. Recovering still from a leg workout on Friday...lol. How about yours?
	TexasTorch [ View Profile ] Yesterday, 4:26pm probably steak, spaetzle and veggies for them, I just get the steak and salad.
	TexasTorch [ View Profile ] Yesterday, 4:13pm heeheee....
	angelbrady [ View Profile ] Yesterday, 4:09pm The question is, what gyms DON'T we have. LOL
	TexasTorch [ View Profile ] Yesterday, 4:08pm so you just be quiet...grape smuggler.
	TexasTorch [ View Profile ] Yesterday, 4:04pm and proud of it!! ;)
	angelbrady [ View Profile ] Yesterday, 4:02pm Oh believe me it was a blessing in disguise. LOL I am just so used to doing like 200 things in a day. The population here is about 700,000. I could get a job if I wanted but I don't want to do that kind of work anymore so I am going to get my cert. and then look for a job.
	TexasTorch [ View Profile ] Yesterday, 3:57pm the kids were out hacking the ice of the bushes so they had some of the real stuff when they came in. it smelled so good, thought I'd try it with the LDP. Now I am all warmed up!
	angelbrady [ View Profile ] Yesterday, 3:53pm I will be ok. :) I got laid off from my job about 4 weeks ago and though it is nice to have plenty of time to study and workout, I am longing for a job! My mind gets restless...
	TexasTorch [ View Profile ] Yesterday, 3:51pm :) I just made hot chocolate with Lean dessert protein...it was weirdly yummy.
	angelbrady [ View Profile ] Yesterday, 3:50pm Hey there! I am ok. Caught the flu from my family.:( I will be taking tons of Vitamin C! lol How are you today?
	TexasTorch [ View Profile ] Yesterday, 3:41pm I am! but I am also incredibly nervous. I feel like I am gonna look so not in their league...I want to do well!
	TexasTorch [ View Profile ] Yesterday, 3:31pm definitely.
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