Member Since: Apr 15, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 22
Overall: 1,014
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 40 Forum Rep (? ) :
Last Visit: Jan 4, 2009 12:04pmLast Forum Post: Never Last Photo Upload : Aug 8, 2008 12:39pmLast Profile Update: Oct 20, 2008 11:13pmLast Blog Post : Dec 30, 2008 12:40pm
Real Name: Daniel Fox
Sex: Male
Age: 22
Location: Oceanside, New York, United States
Occupation: NAVY
Personal Website: http://myspace.com/skdanfox
Gym: On Base
Gym Location: Bremerton WA
When I Started: Jun, 2001
How I Started: I was always the lil pudgy kid gettn picked on. Wanted to change that up, so i started liftn
Why I Love It: Its healthy, gave me the body i got. good pass time in the navy!!! Most importantly,it makes me who I am. I don't see it as just workingout, its a lifestyle.
How I Stay Motivated: Good friends that constantly push me. Role models.
BB Accomplishments: NONE
Forum Signature:
Apr 27, 2008 Aug 8, 2008
These first three pics are of me after having bronchitis for a month and eating like a dick. Posting the next batch of pics after i get back from 2 months at sea.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Focus more on my diet. Need to check out were im at right now, but id like to be 7% body fat.
Goal (Long): Get yoked. Not sure exactly how big i wanna get yet. I wanna maintain single digit bodyfat% at the same time.
Weight Goal: I want to GAIN 22 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Started: May 04, 2008
Reason: Slow digesting... Tastes terrible, but great supplement for right before bed
Started: May 15, 2008
Reason:
Started: Sep 23, 2008
Reason: Trying to take less protien powder, this has a mixture of all the protiens i need.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.04
Last Activity: Jan 2, 2009 2:54pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Cheat Foods:
NY pepperoni pizza
Cookies n Cream icecream
Workout Music:
Any metal pretty much, killswitch engage, Inflames, All that Remains, Still remains, Dead to fall, t
[ Leave Crackheaddan a Comment
MoreMsclXXL [ View Profile ] Jan 2, 2009 10:07pm
Thanks for the add!! Hope your training is going great! HUGE ARMS!!
TwistedSteal35 [ View Profile ] Oct 28, 2008 3:51pm
yooo man!!! whats really good!!! RRRAAAAHHHHHH GET jACKED homeSliCe!!!
eurasiansurgeon [ View Profile ] Oct 27, 2008 8:21pm
ty so much Daniel! nice gunz
TwistedSteal35 [ View Profile ] Sep 17, 2008 1:39pm
YYYYEEEEEEEEAAAHHHHHHHHH!!!!!
TwistedSteal35 [ View Profile ] Sep 14, 2008 3:12pm
YOOOOO yeah wuts up monsta!!!!
ms_cheeks [ View Profile ] Sep 11, 2008 7:44am
Thanks for the add! Keep that diet clean!
TrailrParkTrash [ View Profile ] Sep 10, 2008 5:24am
Looking pumped dan, congrats bro!
thebigguy1 [ View Profile ] Sep 9, 2008 4:12am
Thanks for the add....keep lifting and growing!
Ron III--III
TwistedSteal35 [ View Profile ] Sep 5, 2008 5:21am
pills??? I should have been a mirco doseage kinda thing!.
TwistedSteal35 [ View Profile ] Sep 4, 2008 3:56pm
yo man!! YEah looking good homie!!! Go hard or go Home!!
rlxmuscle [ View Profile ] Aug 20, 2008 1:30pm
THANX FOR THE COMP BROTHA GOOD LUCK WITH UR GOALS
MONIKAPL [ View Profile ] Aug 16, 2008 9:37am
Thank you! :-) Good luck with your goals. Your biceps look HUGE!
eurasiansurgeon [ View Profile ] Aug 13, 2008 2:00pm
ty-u 2!
eurasiansurgeon [ View Profile ] Aug 13, 2008 5:29am
ty again-keep pumpin up!
eurasiansurgeon [ View Profile ] Aug 11, 2008 2:19pm
ty Daniel! i suppose u approv? nice gunz! i appreciate ur cont military svc since im x-army myself-keep trainin hard!
orlen2 [ View Profile ] Aug 11, 2008 11:27am
hey thanks! im really trying! so what kind of meals do you think might be the best for me to look for?
by the way, nice biceps!
capetownII [ View Profile ] Aug 11, 2008 11:19am
That 6-pack will come quicker than u think!, well at least if u skip the read wine and beer - lol! Have a GREAT day bud. G.
doobz0326 [ View Profile ] Aug 10, 2008 1:59pm
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com. great chest and arms. ! what is your routine ?
capetownII [ View Profile ] Aug 10, 2008 8:24am
Daniel - awesome pair of arms bud! Well done. G.
sixpackabs [ View Profile ] Aug 8, 2008 2:02pm
Hey soldier lookin beast brah keep trainnin hard keep doing wat you do peace!
