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Membership Info

Member Since: Nov 23, 2003
BodyBlog Started: Mar 12, 2007
BodySpace Profile Visits:

Last 24 Hours: 28
Last 7 Days: 407
Overall: 32,238

Forum Posts: 26407
BodyBlog Entries: 13
Comments to Others: 1662

Forum Rep (?) : Cowboy Gene 20000

Activity

Last Visit: Today, 10:53am
Last Forum Post: Aug 14, 2007 7:49am
Last Photo Upload: Nov 1, 2008 6:27pm
Last Profile Update: Yesterday, 7:50am
Last Blog Post: Jun 18, 2008 9:17pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1516

Stalking (?) : 11


Cowboy Gene "Goal: Get my body fat below 10%, narrow the waist, while gaining strength and muscle mass."

Personal Info And Background:
Real Name:	Gene or "Cowboy"
Sex:	Male
Age:	69
Location:	Arizona, United States
Occupation:	Biker and Cowboy
Personal Website:	http://bodyspace.bodybuilding.com/Cowboy Gene/
Gym:	Mostly at home but often at Gold's Gym or the YMCA
Gym Location:	My basement, the YMCA and Gold's Gym in Scottsdale
When I Started:	Sep, 1995
How I Started:	At age 55, I took a long, hard look at myself in a full length mirror and didn't like what I saw.
Why I Love It:	I love the way it makes me feel physically and mentally. It contributes to my excellent health.
How I Stay Motivated:	Reading and research. Helping others. The encouragement of my friends on BodySpace.
BB Accomplishments:	I have made major improvements in appearance and health.
Forum Signature:	I'll keep my guns, my freedom, and my money...you can keep the CHANGE!
Last Updated: Nov 4, 2008 5:38pm

Progress Pictures
Aug 12, 1941	Oct 25, 2008

Born to the saddle
View All 19 Progress Pictures »
Last Updated: Oct 26, 2008 8:10am

Body Stats:
Click The Chart For Larger Version
Height:	6'4.0" (1.93 m)	Waist:	38" (96.52 cm)
Weight:	236.5 lb (107.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	10.0 %	Calves:	17" (43.18 cm)
Chest:	48" (121.92 cm)	Forearms:	12" (30.48 cm)
Arms:	17" (43.18 cm)	Shoulders:	52" (132.08 cm)
Hips:	44.25" (112.40 cm)	Neck:	18" (45.72 cm)
Last Updated: May 13, 2008 10:53am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 13, 2008 10:53am

Goals:
Main Goal:	Live Healthier
Goal (Short):	Goal: Get my body fat below 10%, narrow the waist, while gaining strength and muscle mass.
Goal (Long):	Live long, healthy and happy. Set an example for the next generations. Inspire other seniors.
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:	Beat my former fitness levels
Last Updated: Jul 5, 2008 8:49am

BodyAnswers

CowboyGene has answered 45 of 56 total questions.
View all 45 of CowboyGene's BodyAnswers »

What is the best age to start lifting weights?

- Updated Dec 27, 2007 6:23pm

What mistakes did you make when you first started working out?

Poor form, Inconsistency, Inadaquite plan

- Updated Dec 27, 2007 6:23pm

What is the one tip you would give somebody who is just getting started?

Read and Study

- Updated Dec 27, 2007 6:23pm

View all 45 of CowboyGene's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 5, 2008 8:49am

Videos of Cowboy Gene
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2008 4:12pm

Favorite Bodybuilding And Fitness Videos
	weight lifting Played: 822 Why I like this video: Weightlifting is not for everyone.
	These Glutes Are Made For Walking Played: 1,309 Why I like this video: Why do you think?
	steve reeves Played: 342 Why I like this video: Great Collection of Steve Reeves Pictures
Truth about Steroids Played: 434
Press One For English Played: 259
72 Year-Old Man Body Building Every Day Played: 71
www.staleytraining.com Rack Pulls Played: 76
Troys Meet 11.8.08 Played: 33
765 rack Pull Played: 44
View All Videos »
Last Updated: Nov 15, 2008 4:12pm

Latest BodyBlog Entry (13 Posts Total)

Glycemic Index, Part 3

Category: Nutrition on Jun 18, 2008 9:17pm

Glycemic Index and Weight Loss

Traditional thinking led us to believe that complex carbohydrates like rice and potatoes were absorbed slowly, and that simple and refined carbohydrates, like candies and jams resulted in a sharp rise in blood sugar. However recent research has indicated that...

View Cowboy Gene's BodyBlog

Current Supplements:
	Labrada Carb Watchers Lean Body, 42 Packets, Chocolate Ice Cream Started: Jan 01, 2005 Reason: Low carb high protien meal replacement power. Mixes well and tastes very good.
	Max Muscle Gourmet Whey Protein Started: Dec 03, 2006 Reason: Vanilla caramel swirl tastes great with my morning oatmeal and gives me 35 graims of protein. ... read more »
	Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Started: Jan 01, 2007 Reason: Casein Protein shake at bed time digests slower for overnight nutrition.
IDS New Whey Liquid Protein 42, 12 Pack, Fruit Punch read more »
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate read more »
View All Current Supplements »
Last Updated: May 1, 2008 2:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Save A Horse
Number Of Posts:	26407 View All Posts
Posts Per Day:	14.47
Last Activity:	Today, 10:42am
Recent Threads: New Whey Protein posted in Product Reviews - Help Out! -last reply: 609 days ago View All Threads »

Workout Program:

5 DAY SPLIT

Day 1 - Chest and Triceps
Chest
Barbell Bench Press 3x10
Incline Dumbbell Press 3x10
Flat-Bench Dumbbell Flies3x10
Triceps
45 Degree French Press 3x10
Weighted Dips 3x10
Triceps Push Down (Bar) 3x10
Cable Overhead Extention 3x10
Rope Press-downs ...

Last Updated: Mar 28, 2007 10:03pm

Favorites
Bodybuilding.com Articles:	Anabolic Training For The Over 40 Bodybuilder! by Jim Brewster Strength Training Success For A Middle Aged Guy! by Other Writer Nitrogen Balance: The Key To Muscle Growth. by David Robson
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ] Triceps [ exercises ]
Hobbies:	My Old Harley Restoring Old Cars Gun Collector View All 6 Hobbies »
Magazines:	Muscular Development Muscle & Fittness Iron Man
Healthy Foods:	Lean beef and steamed veggies. Seafood Ostrich View All 4 Healthy Foods »
Cheat Foods:	McDonald's Chocolate Shake (Extra Large Please) Home baked cookies Cheesecake
Fitness Books:	The Metabolism Advantage by John Berardi Priming The Anabolic Environment by Will Brink Encyclopedia Of Modern Bodybuilding by Arnold Schwarzenegger View All 4 Fitness Books »
Workout Music:	Alan Jackson, Hank Williams, Jr. Bob Seeger Mommas, Don't Let Your Baby's Grow Up To Be Cowboys - by Willie Nelson
Supplements:	NOW Glucosamine & Chondroitin ES, 240 Tablets Helps arthritic joints Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla Great bed time meal with flax oil. Slow digesting casein minimizes overnight catabolism. Labrada Carb Watchers Lean Body, 42 Packets, Chocolate Ice Cream Good profile, mixes well, tastes good, affordable. View All 4 Supplements »
Last Updated: Sep 18, 2008 9:22pm

Friends (1527)

SexyChic	cheitman	shannan
Bluedam	h4te	patpe
user894890439034	totter44	Tuffmsl

Show All Friends (1527) »

Last Updated: Nov 19, 2008 9:47pm

Visitor Comments (1858)
[ Leave Cowboy Gene a Comment ]
	srn104anto [ View Profile ] Today, 8:30am hey Gene: looking great! thanks for the ad and the nice comps.have a nice week end my friend!
	Lennys470 [ View Profile ] Yesterday, 11:17am Hey Cowboy. Just stopping by to say hi and see how you were.
	getmesweaty [ View Profile ] Yesterday, 9:24am today and yesterday have been really good..but i was down sick for 3 days..and it is hard getting up so early again..how has ur week been??
	black_socks [ View Profile ] Nov 19, 2008 9:08pm hey cowboy that deadlift pic is impressive, what sort of weight you werking
	CptAnarchy [ View Profile ] Nov 19, 2008 8:03pm Hey man. Thanks for all the ratings. Looking great. Especially for your age!
	BuildingFast [ View Profile ] Nov 19, 2008 7:43pm wow bro you look awsome ice work
	JohnThor [ View Profile ] Nov 19, 2008 1:56pm Hi Cowboy Gene, Thanks for the ratings on photos. I just want to let you know that you are an inspiration. Thank you for that. Keep training hard and take care. John
	freeguy [ View Profile ] Nov 18, 2008 4:21pm hey cowboy :) thanks for the encouraging words i appreciate it. ...u look great...keep it up !!have a nice week :)
	Belinda Benn [ View Profile ] Nov 18, 2008 6:22am Thanks Cowboy! I love that avi....I remember you were one of my first friends here! B
	gssm [ View Profile ] Nov 17, 2008 8:54pm Very cool profile pic!!!
	D.Alan [ View Profile ] Nov 17, 2008 7:38pm Hi Gene, thanks as always for the support and encouragement!!
	VisualizationME [ View Profile ] Nov 17, 2008 4:16pm Thanks for the rating Gene. As always you are a gentleman and of course - looking good ;)
	herjerr [ View Profile ] Nov 17, 2008 11:04am Hey Gene, thanks for the comment and rates!
	dsegersmusicman [ View Profile ] Nov 16, 2008 9:07pm Hey,Gene love the new profile pic. Still hard at it i see. David
	CardsFan [ View Profile ] Nov 16, 2008 9:03pm Forgot to mention your forum signature is awesome. :-)
	CardsFan [ View Profile ] Nov 16, 2008 9:02pm Gene, lookin' good. I'm impressed you aren't letting your age keep you from the iron. Thanks for the pic ratings too.
	MoJoFit [ View Profile ] Nov 16, 2008 2:46pm You're welcome
	TheDukeUSMC [ View Profile ] Nov 16, 2008 10:47am Hey Gene! What's going on?
	MoJoFit [ View Profile ] Nov 15, 2008 5:31pm Hi, what have you been up to? Thoughts for Today: Life is what I make of it. I have control over my own life. I gain strength from struggles I have won. I gain wisdom from my experiences. I gain joy from the love in my own heart. Create a Great day! Pauline
	Rayman9102 [ View Profile ] Nov 15, 2008 10:04am Haha i like that.
View All 1858 Comments »

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