Member Since: Mar 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 19
Last 7 Days: 170
Overall: 49,077
Forum Posts: 201 BodyBlog Entries: 43 Comments to Others: 656
Last Visit: Nov 19, 2008 2:17amLast Forum Post : Nov 18, 2008 3:58pmLast Photo Upload : Oct 26, 2008 10:02pmLast Profile Update: Nov 14, 2008 5:58pmLast Blog Post : Oct 23, 2008 2:27pm
Mutual Friends (? ) : 1083
Real Name: Constance
Sex: Female
Age: 28
Location: Ohio, United States
Occupation:
Personal Website:
Gym: Metro Gym
Gym Location: Columbus
When I Started: Feb, 2007
How I Started: I started when I took part of an employee competition that promotes health and fitness, and I got completely hooked.
Why I Love It: I love feeling sore and knowing that I really did something. Nutrition has also become fascinating to me.
How I Stay Motivated: Results and the next competition.
BB Accomplishments: I feel that just stepping on stage was a major accomplishment in this sport, taking home the hardware was a bonus! :)
Forum Signature: Quiet women rarely make history.
Apr 12, 2008 Oct 25, 2008
27 weeks out. Where I need the work
Monster Mash- placing 2
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I'm hooked! Gotta grow my back and step on stage again in fall of '09.
Goal (Long): Always training for first!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest: Not sure yet!
Cnstnce has answered 21 of 56 total questions.
View all 21 of Cnstnce's BodyAnswers »
What celebrity body would you most like to have? Why?
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
I love Val's physique, because I love her killer legs!
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
View all 21 of Cnstnce's BodyAnswers »
Oct 25, 2008: NPC Monster Mash - Placing: 2
Oct 18, 2008: INBF Cardinal Classic - Placing: 3
Oct 18, 2008: INBF Cardinal Classic - Placing: 5
Constance 7 weeks
Played: 416 Description: 7 week low post workout delirium.
This Member has not entered any Videos yet.
Category: Training on Oct 23, 2008 2:27pm
I am really scared that I am getting sick 2 days before a show. There is a flu going around and I know I wont be able to pose if I have all over muscle soreness. Oh man, this sucks.
Started: Jan 25, 2008
Reason: Multi Vitamin, I am told that I am an athlete and need to take one, yea, I hear ya.
Started: Jan 25, 2008
Reason: To get big
Started: Jan 25, 2008
Reason: Yummy post workout.
Review: I really loved this product when I first started using it. I knew that it was doing what I...
Rating: 7/10
User Title: Registered User
Number Of Posts: 201 View All Posts
Posts Per Day: 0.33
Last Activity: Nov 18, 2008 3:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
I love taking care of my fish tanks (fresh and salt), Hiking, reading, and dancing naked in my livin
Magazines:
Muscle and Fitness Hers
Muscle and Fitness
Oxygen
Healthy Foods:
Cottage Cheese and Oatmeal
Cheat Foods:
White pasta with swiss cheese.
Fitness Books:
Burn the Fat, Feed the Muscle: Tom Venuto
Workout Music:
Supplements:
[ Leave Cnstnce a Comment
mdrane [ View Profile ] Nov 17, 2008 10:46pm
Good luck in the Spokes Model Contest!
PalumboIsGod [ View Profile ] Nov 17, 2008 10:21pm
Great progress! Best of luck!
oysterman [ View Profile ] Nov 12, 2008 7:29am
Congrats. Looking great; super shoulders.
mdrane [ View Profile ] Nov 9, 2008 10:11am
Checking in lady. How ya been?
moliva1015 [ View Profile ] Nov 8, 2008 4:16pm
Way to go at the Monster Mash, girl.. I was there for prejudging and saw you =] You looked great.. keep up the hard work!!
chris72112 [ View Profile ] Nov 7, 2008 11:46pm
hey, what's up, tiny???
john22perry [ View Profile ] Nov 4, 2008 6:59am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
Hulk7280 [ View Profile ] Nov 2, 2008 1:07pm
boy you guys really had our number this year.. 49-10?
Hulk7280 [ View Profile ] Nov 1, 2008 7:52am
I cant wait until floria pounced ur dawgs 2day :)
ChiMike [ View Profile ] Oct 30, 2008 2:18pm
Way to go with your first contests!!
Golaps [ View Profile ] Oct 28, 2008 8:52pm
Well done Constance! Keep working hard and more success is on the way!
Massenheimer [ View Profile ] Oct 28, 2008 3:12pm
Hey cutie! Congrats! Great Shape! Keep it up!
dallasfan [ View Profile ] Oct 27, 2008 8:50am
Congrats on your placing, great way to start out!
RooRooTJ [ View Profile ] Oct 27, 2008 7:07am
Nice job at the Monster Mash. You looked great.
Antmo89 [ View Profile ] Oct 27, 2008 4:57am
Congrats on your placing. How much time are you taking off?
mdrane [ View Profile ] Oct 27, 2008 12:27am
What was the biggest lesson learned?
simplycountry [ View Profile ] Oct 26, 2008 11:55pm
Your welcome!!
bkuznn [ View Profile ] Oct 26, 2008 10:15pm
Congrates on your win, Constance. U look great. And look at that smile on your face. That tells the whole story. Good job. Bob
chris72112 [ View Profile ] Oct 26, 2008 10:10pm
hey, meet me on yahoo
mdrane [ View Profile ] Oct 26, 2008 10:06pm
Congrats lady. How did you like it?
