Member Since: Feb 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 17
Last 7 Days: 153
Overall: 5,427
Forum Posts: 36 BodyBlog Entries: 3 Comments to Others: 176 Forum Rep (? ) :
Last Visit: Today, 6:03amLast Forum Post : Jul 29, 2008 10:05amLast Photo Upload : Nov 11, 2008 7:51pmLast Profile Update: Nov 19, 2008 9:19amLast Blog Post : Jul 26, 2008 11:21am
Real Name: Rodney
Sex: Male
Age: 22
Location: Cincinnati, Ohio, United States
Occupation: Student
Personal Website:
Gym: University of Cincinnati REC and YMCA
Gym Location: Cincinnati
When I Started: Sep, 2003
How I Started: Football got me going, now I drive myself.
Why I Love It: I like looking good and feeling great. It provides extra goal setting in life Being in shape is better than not.
How I Stay Motivated: You got to want it. I usually keep myself as an underdog and look up to people I would like to surpass.
BB Accomplishments: Some track and field records and medals. No BB accomplishments
Forum Signature: HARD WORK BEATS TALENT WHEN TALENT DOESNT WORK HARD
Feb 17, 2008 Nov 7, 2008
My favorite pose
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Shreddin is on the horizon. Got to keep packing it on!
Goal (Long): 210lb 5-7% Bodyfat. Squat 600, Bench 450, Run and never tire. AWWW SNAP
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 5%
Upcoming Contest:
Clincher has answered 18 of 66 total questions.
View all 18 of Clincher's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
I tweaked part of right trap muscle doing overhead press. It hurt and ached for two weeks. I had to take some time off and relax
What is the most common reason that somebody gets injured while lifting?
Not controlling their wieght or not getting enough rest.
Do you tell your friends and/or family about your fitness goals?
Why or why not?
They prolly don't care to be honest
View all 18 of Clincher's BodyAnswers »
This Member has not entered any Videos yet.
dodge charger burnout
Played: 84 Why I like this video: MUSCLE AT ITS FINIEST HOUR....1968 DODGE CHARGER
Category: Training on Jul 26, 2008 11:21am
I AM SO SORE, BUT I STILL WANT TO GO THE GYM AND WORKOUT. HOW CAN ANYONE NOT LIKE GETTING HUGE, AND MEETING NEW PEOPLE? I HAVE MET A LOT OF FRIENDS AT THE GYM.....owell Monday will come soon to kick off the week
Started: Nov 05, 2008
Reason:
Review:
Rating: 8/10
Review: Really helps with recovery
Rating: 10/10
Review: What can I say its Glutamine!
Rating: 10/10
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.11
Last Activity: Today, 5:49am
Recent Threads:
I will be doing this for the next 7 weeks. My body is used to my training so it may not be for everyone:
Bodyparts:
Hobbies:
Football
Cooking
Car Tuning
Magazines:
Hotrodder
NSBE (National Society of Black Engineers)
Super Sreet
Healthy Foods:
Cheat Foods:
[ Leave Clincher a Comment
cawiau [ View Profile ] Today, 1:02am
Still no pics bro!
TrailrParkTrash [ View Profile ] Yesterday, 5:29am
All the best in '09 bro!
smallguyjoe [ View Profile ] Jan 3, 2009 1:36pm
Hahaha I guess I'll find out in April :)
dieseldru [ View Profile ] Jan 3, 2009 1:15pm
oh ok. cool. good luck yo.
Lostsurf2k3 [ View Profile ] Jan 3, 2009 6:30am
New Years was alright. Went to a sort of lame party, but it was alright
Lostsurf2k3 [ View Profile ] Jan 1, 2009 5:07pm
When does school start again?
jockfl25 [ View Profile ] Jan 1, 2009 7:31am
awesome size man flex it up!
cawiau [ View Profile ] Dec 31, 2008 5:32pm
Ok, I will be waiting for the pics! And no, not using any fat burners! Have a Happy New Year bro!
Lostsurf2k3 [ View Profile ] Dec 31, 2008 3:16pm
Goin to a party tonight. Should be fun. U?
Throwed [ View Profile ] Dec 31, 2008 2:09pm
Man Im n Denver and aint nuthn good popn off here, so ima gonna prob be at my place wit a few friends getn a lil tipsy....What about ya self?
smallguyjoe [ View Profile ] Dec 31, 2008 1:23pm
You're welcome. My 1st show ever is in April in Baltimore, MD. I figure that will be a warm up show and then in June the show is in Wilmington, DE. They are both OCB shows w/ unconfirmed dates. I don't expect to do well or anything. I'm maily doin them to supoort a friend, and I figure it could be fun.
carlocalloni [ View Profile ] Dec 31, 2008 1:13pm
Thanks for the add and happy new year!
OmegaSupreme [ View Profile ] Dec 31, 2008 11:44am
Sup babyboi, good lookinout & appreciate the acceptance on da add.
A New Year & a New Start BRUH!!!!LOL
HAPPY NEW YEAR!!
vagymbro [ View Profile ] Dec 31, 2008 7:52am
I've been good man. Hope you had a nice holiday. I gained a few lbs. from all the crap I ate over Christmas. LOL Back to the hitting the weights. Plan to bulk up then lean out for a late 2009 contest. Happy New Year!
MR.HAITI [ View Profile ] Dec 30, 2008 10:24am
thanks bro. how was your holidays? Your bulking was a success. i gained about ten pounds so im at 180 now. i tried to gain more, but its not working so well, so im planning on cutting to 165-170 this coming semester. when do you plan on cutting?
smallguyjoe [ View Profile ] Dec 30, 2008 8:35am
Rear double bi is my favorite pose too, man. Great lats and back thickness. Arms and delts look awesome as well. Good job, man.
ChiefSmooth [ View Profile ] Dec 30, 2008 8:33am
Oops. Hope you had a good Christmas and have a Happy New Year. BTW what's a 3 piece blow? Remember, I'm in another generation than you.
ChiefSmooth [ View Profile ] Dec 30, 2008 8:31am
Man I don't expect to hear from you regularly, just hear from you when you can get to it. No apology necessary. I do expect A's from you. What's your mailing address? (for the ribs). Better PM if you send. I'm making little to no progress right about now, but at some point, I'll get this thing turned around.
Throwed [ View Profile ] Dec 29, 2008 11:20am
YO whattup bruh?
thankz 4 tha add, yeah that was a pic i hook'd up 4 da myspace
Lostsurf2k3 [ View Profile ] Dec 29, 2008 7:03am
Only gained a few pounds. Stayed away from the sweets. First time I've ever done that. Kinda sucked but I feel good
