Last Visit: Today, 4:48pm Last Forum Post:Never Last Photo Upload: May 22, 2008 6:46am Last Profile Update: Nov 13, 2008 12:42pm Last Blog Post: Dec 9, 2008 2:46pm
"I still want to be a "200 pounder" though I didn't quite meet my goal for Summer 2008,(I hit 195 before injuring my back). Back on track now."
Personal Info And Background:
Real Name:
Fred
Sex:
Male
Age:
54
Location:
Phenix City, Alabama, United States
Occupation:
Military
Personal Website:
Gym:
SFC Paul Smith Fitness Center
Gym Location:
Fort Benning, GA
When I Started:
May, 1990
How I Started:
A friend got me started while stationed in the states, and a few months later, I went on an unaccopanied tour to Korea. I had a lot of time on my hands and I used part of that time in the gym.
Why I Love It:
Results, and people telling me my body doesn't look my age.
How I Stay Motivated:
Coming to this site and seeing the amazing results people are getting from hard work.
BB Accomplishments:
3rd Place Masters, Fort Benning Bodybuilding Championship, 1994
Forum Signature:
Last Updated: Jul 28, 2008 11:38am
Progress Pictures
This member has not uploaded any progress pictures yet.
I still want to be a "200 pounder" though I didn't quite meet my goal for Summer 2008,(I hit 195 before injuring my back). Back on track now.
Goal (Long):
Overall goal is to bulk up to 210, 215, (I'm 5'10"), and do a good job of cutting excess body fat, down to 195-200. Having visible ab muscle is included in this goal.
Somehow, I've managed to get back in the gym. Went to South GA to pick up my Mom the day before Thanksgiving, and helped my wife get things ready for our guests when I returned home late Wed. night. I managed to get to bed at at 4 a.m. Joining me, my wife, our mothers and our younger...
Thanks! I'm looking to put as much on as I can without getting fat like last year. You're on the "slow down buddy you're getting a little chunky" committee okay? LOL
LOL! Frat I can STILL do a step or two if I JUST HAD to! Interestingly enough, perhaps regional differences (or time frame Preppy 80s), during our undergrad, we always stepped in black loafers. Never stepped once in any boots! You worked out any this week?
What's going on Smooth. It's been a while. I was deployed for a bit and haven't been on here to often. Happy New Year to you too. I'm preparing for BIG things in '09. I am going to compete and do more seminars.
Horatio
Comon, a 3-piece is a 3 punch combo. I am in toronto for the new year. This city is aight. Im not used to these canadian laws or way of life. What you planning.
I know right FRAT appreciate that , nah the buliking thing was just an excuse and i have yet to make excuses..."Excuses are tools of the incompetent used to build monuments of nothingness and those that speciaize in these seldom accomplish anything"..lol having a little flashback there. All in all appreciate the motivation and encouragement cause i def didnt want to leave the FAMILY,Hope everything is going good on your end !!!!
