Dec 25, 2008 12:16am

What's up? Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!

Dec 22, 2008 4:04pm

Hi Mike :) Merry Christmas and Happy New Year! How have you been?

Dec 16, 2008 11:53am

Aw heck thank you very much! I really appreciate the support =0)

Dec 10, 2008 7:54am

Thanks for the add and keep up the good work.

Dec 7, 2008 7:33pm

Hey there~! Well, trying to add more muscle! But of course, i still have to keep the feminine thing going. How are you?

Dec 4, 2008 12:14pm

good point... but my flips look WAY worse than awkward.. =)

Dec 3, 2008 5:03pm

i KNOW!!! aren't they DIFFERENT????

Dec 2, 2008 11:52am

thanks, mike!! all is well in the off season. i start with a new trainer on the 15th so we'll see where that takes me! i'm excited but nervous cuz i've never trained with a man b4!

Nov 23, 2008 12:43pm

Hello, nice to hear from you again. Thanks for the compliment. I think it's pretty impressive when someone is able to balance their time to find time for work, family life AND workouts. You seem to be able to do it well. Of course sometimes there is not time for training but you'll catch up in no time! I hope next week will be a good one for you in all areas of life. Mini

Nov 21, 2008 1:07pm

Hi Mike. I hope everythings is all right with you and that training has been going well. Have a great weekend! Mini

Nov 15, 2008 1:04pm

Thanks, Mike. I appreciate it. I'm plannning on posting a few new progress pictures soon. I hope you are having a great weekend. :) Mini

Nov 13, 2008 3:38pm

Thank you!Hope you're having a great day :0) Surf

Nov 6, 2008 1:24pm

I hear ya. If you're doing triathlons I would keep my lifts at 3x per week for 1/2 hour. Just double up on bodyparts. Do calves and abs on off days. I have several friends that are seasoned triathletes...it's a whole different game. Awesome though.

Nov 5, 2008 2:37pm

You are so sweet. I am doing great. How about you? What are you working on currently?

Nov 3, 2008 12:21pm

Thank you!!!!! I appreciate the votes! xoxoxo

Oct 31, 2008 10:20am

Happy Halloween (o:

Oct 30, 2008 6:23pm

i know, right?! there's no boredome in tri training.. well, except when you're out running for 2-3 hours or on the bike for 4.. only so much you can talk about to yourself b4 you start repeating yourself.. haha.. glad you're liking it

Oct 29, 2008 10:50am

dont sell yourself short there!11 min isnt bad for 1.5 mile-there is still hope-even for us old athletes who still young at heart but feel way too old to still be kinda young..just keep on keeping on and train as hard as your body will allow!!!!

Oct 28, 2008 1:20pm

LOVE your forum signature! its seems ive been saying something simular to that for yrs!glad to know other ppl think along the same lines!

Oct 21, 2008 8:51am

no problem!! :)