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Gold's Hummer BRUDER
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Membership Info
Member Since: Dec 28, 2006
BodyBlog Started: Mar 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,193
Forum Posts: 22
BodyBlog Entries: 2
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Dec 7, 2008 4:00pm
Last Forum Post: Never
Last Photo Upload: Aug 8, 2007 7:17pm
Last Profile Update: Dec 11, 2007 4:22pm
Last Blog Post: Dec 11, 2007 3:11pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 10
Stalking (?) : 1
CapN Caveman!

"I want to transform my body by gaining muscle and losing fat, but over all I want to live healthier."

Personal Info And Background:
Real Name: Guy
Sex: Male
Age: 28
Location: Vienna, Virginia, United States
Occupation: Gold's Gym Front Desk Associate / Member Strayer University Student
Personal Website: http://www.myspace.com/107503312
Gym: Gold's Gym
Gym Location: VA.
When I Started: Sep, 1997
How I Started: I have always been a bit husky (the kid who would only get the participation award for presidential fitness testing and nothing else!) ...ha, ha. No one wanted to finish last in the mile by the way - being lapped and then having everyone watch you do the "solo lap of shame" was not cool!

I found out about bodybuilding when I was 12 in Middle School. I helped a friend with a paper route he had since he broke a nieghbor's window and was earning money to pay for it - ha, ha. There was always one home on the route that was constantly throwing out bodybuilding magazines and that was when I became interested when I realized it was possible to change my body and become stronger besides playing sports.

Not too long later in life I wanted to play soccer for High School and was told I should run Cross Country to get in shape for it. High School is when I first started reaching real personal records. My best time in the mile was 5.29 and in the 3 mile 18.59 - Along with Cross Country I did make the soccer team and lettered in indoor track as well. No more "solo lap of shame." ha, ha...
Why I Love It: It makes me feel good for one - I like the energy it gives me and it seems to relax me and put me in a better mood. It is fun having the control and challenge to build my body to the way I want it to be.
How I Stay Motivated: The gym is kind of like my adult playground where I can compete with myself for self improvement. I stay self-motivativated because I know challenge is what makes success so great. Seeing others with a common goal can motivate me as well - one reason I joined this site.
BB Accomplishments: BENCH PRESS 225
SQUATS 345
DEADLIFTS 465
Forum Signature: Participating in new experiences opens doors - You will never have a chance to discover other intrests or succeed in new endevours unless you try starting something new.
Last Updated: Dec 6, 2007 5:19pm

Progress Pictures
Feb 1, 1990 Feb 1, 2007
9 or 10 years old February 01, 2007
1990.  185lbs 25% Body Fat.
Last Updated: Feb 28, 2007 12:50am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Feb 1, 2007 9:25pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 1, 2007 9:25pm

Goals:
Main Goal: Live Healthier
Goal (Short): I want to transform my body by gaining muscle and losing fat, but over all I want to live healthier.
Goal (Long): My goals for now are to keep a good diet, have ample sleep, work out regular, and continue to learn more about bodybuilding. I would like to beat my High School max outs.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Dec 1, 2007 2:25pm

BodyAnswers
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Contest History:
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Last Updated: Dec 1, 2007 2:25pm

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Last Updated: Dec 1, 2007 2:25pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 1, 2007 2:25pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Dec 11, 2007 3:11pm

Hey everyone,

I have a great deal from Tyson's Corner, Gold's Gym.

You pay a little down $49 to join and an additional $99 for some personal training...

However, the membership is only $29.99 a month for life!!! ...or until you decide to cancel your membership.

I would jump on this if...


Current Supplements:
CytoSport Muscle Milk RTD, 12/17 Oz. Shakes, Chocolate Milk Shake
Started: Jun 01, 2007
Reason: Multiple purposes, lean mass gain.
GNC Mega Men
GNC Mega Men

Started: Jun 01, 2007
Reason: Multivitamin.
PROSOURCE MEGA GLUTAMINE
PROSOURCE MEGA GLUTAMINE

Started: Jun 01, 2007
Reason: MUSCLE CELL VOLUMIZER.
PROSOURCE MEGA BCAA  read more »
Last Updated: Jul 17, 2007 7:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 28, 2008 8:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Outdoors
  • Nature
  • Animals
Last Updated: Dec 30, 2006 10:52pm

Friends (11)
yettamae
 

oldsuperman
2008 Masters Nationals
 

vagymguy
 

zach_bashore
zach4
 

sonnymarkus777
gut
 

whey_protein
 

freedom_myth
The Before Picture Guy
 

Beefgut
4 ounces lighter.
 

trojannation
back
 

Last Updated: Dec 11, 2007 4:22pm

Visitor Comments (6)
[ Leave CapN Caveman! a Comment ]
2008 Masters Nationals oldsuperman [ View Profile ]
Oct 7, 2007 11:25am
Hey Guy! THX for the add. Best to ya. ed aka Old Supe
back trojannation [ View Profile ]
Jul 18, 2007 7:41pm
Hey bro, how have you been?
4 ounces lighter. Beefgut [ View Profile ]
Jun 19, 2007 6:05pm
doin great man, you look seriously stacked. Great job, and hope you are eating everything in sight.
Upload your profile picture! ChemEnginBeast [ View Profile ]
May 29, 2007 4:06am
http://www.chenbst.iwannaforum .com
Upload your profile picture! vagymguy [ View Profile ]
Apr 20, 2007 10:34am
So have you been to the gym and worked out recently - LOL
yettamae [ View Profile ]
Jan 21, 2007 6:51pm
Thanx for the complement! Well should be happy. I lost a ton of weight and now I am looking strong and sexy,so there's alot to be happy about! Have a great weekend!
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