Member Since: Sep 24, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 189
Last 7 Days: 1,255
Overall: 27,016
Forum Posts: 11 BodyBlog Entries: 7 Comments to Others: 539 Forum Rep (? ) :
Last Visit: Today, 6:33pmLast Forum Post : Sep 17, 2008 2:03amLast Photo Upload : Oct 12, 2008 2:36pmLast Profile Update: Nov 19, 2008 12:51pmLast Blog Post : Oct 15, 2008 11:42pm
Mutual Friends (? ) : 6919
Real Name: Landon Sky
Sex: Male
Age: 38
Location: Long Beach, California, United States
Occupation: Water Dist / Amatuer Video Producer
Personal Website: http://www.DRINKH2ONOW.COM
Gym: 24 Hr Fitness
Gym Location: L.A.X. and Cypress, Ca
When I Started: Sep, 2006
How I Started: I dont like what I see in the Mirror
Why I Love It: To lose weight / gain muscle
How I Stay Motivated: To get even with people,, to stop judge me on my weight / size....
BB Accomplishments:
Forum Signature:
Oct 15, 2006 Nov 23, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): To Get ABS like **XNick EdgeX**
Goal (Long): I would like to be 195 pounds, with 9% bodyfat
Weight Goal: I want to LOSE 62 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Oct 15, 2008 11:42pm
Its True when you lose the weight you have much sex... I heard that saying and I must admitt IT's REALL TRUE. I am really shocked by all the attention I am getting at the gym when people are asking me out.. go figure..
Started: Jan 01, 2008
Reason:
Started: Aug 01, 2008
Reason:
Started: Aug 01, 2008
Reason:
Review: I love this Stuff.. only take upon waking.. very very cool
Rating: 10/10
Review: Love this stuff.
Rating: 10/10
Review: If you plan on killing somebody this is the stuff.. make you jittery and hyper etc...
Rating: 1/10
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 11:06pm
Recent Threads:
SAT / SUN - 45 Mins Cardio
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[ Leave CA562DUDE a Comment
Fudo93 [ View Profile ] Today, 6:11pm
hey thanx for joining my fan club,
your progress is really showing,
best of luck for all your goals.
GoddessAthlete [ View Profile ] Today, 5:16pm
I only do it part time now, but I love it!!
mikedte2u [ View Profile ] Today, 5:13pm
doin cardio/abs for an hour seems kinda intense! Very Impressed! Good Job!
arana.c [ View Profile ] Today, 2:08pm
hey big man, hows it going?
noatkatall [ View Profile ] Today, 1:26pm
Also, if you do drink beer or pop. Cut back and drink only Water. Water is the best thing on earth. If you also need help on how to lose little weight I can help ya too.
noatkatall [ View Profile ] Today, 1:25pm
Well I mean all those things you learned in the military and stuff to be mentally strong about it. You body can take so much more the your brain thinks. When your abs start burning then thats just the start, you gotta do an extra 25 after it burns and when your done it should be like your abs are on fire. Thats the best way to get results.
Armed-Soldier [ View Profile ] Today, 12:29pm
Hey, Can u pls do me a help? I want u to give me some information. Is there a supplement company called Dragon Health Farmington in California? I saw the brand in my country & just want to know its fake or not! If u need here's their address mentioned: CD CA 06031 Pls help...
JerryCL [ View Profile ] Today, 2:47am
cool cool i got to get up for work myself
syxx2406 [ View Profile ] Today, 2:36am
Thanks for the add!!! Keep on pumpind dude!!!
Crusaders36 [ View Profile ] Yesterday, 11:54pm
Hey man major kudos to you! Looks like you made some pretty significant changes to your body in the last few years. Keep it up man!
malcolm76us [ View Profile ] Yesterday, 11:04pm
Thats crazy, I lived there from 2000 to 2004, then moved to SF where I am now. Use to do the training thing there before I got fat myself lol.
caneda [ View Profile ] Yesterday, 10:47pm
hey dude... just started my first log if you want to follow along: http://forum.bodybuilding.com/ showthread.php?t=112985631
TreeDiddy [ View Profile ] Yesterday, 8:16pm
So far so good it looks like man, keep it up!
mikedte2u [ View Profile ] Yesterday, 7:24pm
dats good to here, Best Wishes To You In 2009! -Viet
GoddessAthlete [ View Profile ] Yesterday, 3:57pm
I've been teaching for about 10 years, including yoga and spinning, step, dance, etc. I love it! Why did you quit?
Bonechild [ View Profile ] Jan 4, 2009 11:49pm
thanx man...
jcouillard [ View Profile ] Jan 4, 2009 9:35pm
Ah, very cool.
GoddessAthlete [ View Profile ] Jan 4, 2009 9:31pm
what kind of aerobics?
jcouillard [ View Profile ] Jan 4, 2009 9:20pm
High Intensity Interval Training. There's a good explaintion of it on http://www.intervaltraining.ne t/hiit.html.
jcouillard [ View Profile ] Jan 4, 2009 9:09pm
Yeah, I need to start doing that as well. Have you thought much about doing HIIT? Now that I've run out of creatine I was planning on starting with that.
