bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help
 
Elliott
31 Comments

View Bigpoluka's:

Contact Bigpoluka:
Send Email
Send Private Message
Yahoo IM bigpoluka
Report Bigpoluka Report Bigpoluka
Leave Comment for Bigpoluka Leave Comment

Membership Info
Member Since: Jul 14, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 106
  • Overall: 3,900
Forum Posts: 5728
BodyBlog Entries: 0
Comments to Others: 221
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:57pm
Last Forum Post: Sep 13, 2008 3:03pm
Last Photo Upload: Aug 13, 2008 12:56pm
Last Profile Update: Nov 20, 2008 12:25pm
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats
Fan Club (?) : 36
Mutual Friends (?) : 265
Stalking (?) : 113
Bigpoluka

"I want to Transform My Body."

Personal Info And Background:
Real Name: Elliott
Sex: Male
Age: 42
Location: San Diego, California, United States
Occupation: Compliance Consultant
Personal Website:
Gym: San Diego
Gym Location: Lucky for me, at Home
When I Started: Jan, 2008
How I Started: Have been a distance runner all my life, then went into NAV and went into road racing to keep in shape. But the cardio is limiting with age due to arthritis in ankles and knees. Being a bone rack forever isn't all that either. I started gaining weight and muscle over the past couple of years. Now working on bigger mass and gains.
Why I Love It: Always had ambition and admired people that care about their bodies and fitness. A healthy body starts with a healthy mind. Hail from large family that always played sports and were very competitive. Dad was major powerlifter, and probably instigated the proprietary elements and motivation along with brothers that were elite athletes.We all wrestled in HS along with other major sports.
How I Stay Motivated: I have always only considered myself to be my best competition. "Mirror, mirror on the wall..." It's not the height of conceit, it's the epitome of personal bests and ambition.
BB Accomplishments: Being inspired by people in life that encourage me to get off my dead ass and get motivated to do something.
Forum Signature: Elliott
Last Updated: Sep 26, 2008 12:50am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 18, 2008 5:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2008 5:01pm

Goals:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 18, 2008 5:01pm

BodyAnswers
Bigpoluka has answered 28 of 66 total questions.
View all 28 of Bigpoluka's BodyAnswers »

What celebrity body would you most like to have? Why?
I go back to the days of Mike or Ray Mentzer. They were Godz.
- Updated Jul 2, 2008 10:59am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
So many to choose from, still always admired Chris Cormier. Probably some one I have never seen that hasn't been "noticed" and trashed by agents.
- Updated Jul 2, 2008 10:59am

What is the one tip you would give somebody who is just getting started?
Slow and easy, you can't rush progress. Be your own competition, do not confuse your REAL life by the foolish attempt to buy into the hyper-ridiculous feed from the unstable and mass media hyped B.S.
- Updated Jul 2, 2008 10:56am

View all 28 of Bigpoluka's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2008 5:01pm

Videos of Bigpoluka
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 5:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 5:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 7, 2008 1:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5728 View All Posts
Posts Per Day: 6.31
Last Activity: Yesterday, 7:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • raising organic food, fundraising, wine making, playing cello, any water sports
Healthy Foods:
  • Pomegranate juice, carrot/apple/beet juice, water, almost everything organic
Cheat Foods:
  • cheese, mayo, peanut butter, chocolate, beer
Fitness Books:
  • The Body Electric - Robert Becker/Gary Selden
Workout Music:
  • whatever it is it's gonna be loud and the bitches next door would be wise not to complain!
Supplements:
  • body fortress Creatine  Pre and post workouts at least 32 ounces
Last Updated: Aug 7, 2008 1:42pm

Friends (378)
reversible33
 

AllHeart
crab
 

NEVERTAPOUT78
 

oldsuperman
2008 Masters Nationals
 

snagency
 

IThinkFit
 

abs_no1
2008-07-25
 

GeneticFreak300
 

kza
ARM & HAMMER
 

Last Updated: Nov 20, 2008 12:25pm

Visitor Comments (143)
[ Leave Bigpoluka a Comment ]
Nick now at 48 NickCCS [ View Profile ]
Jan 2, 2009 1:20pm
Thanx Elliot!
Nick now at 48 NickCCS [ View Profile ]
Jan 2, 2009 8:29am
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder. Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense .us/b4after.html#janking Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/c ontests.
Going for 'Art' Jerry416 [ View Profile ]
Dec 29, 2008 9:53am
Another year done! Compliance Consultant? I like that title.
front lat spread bodybuildchi [ View Profile ]
Dec 29, 2008 8:33am
Thanks, man. When do we all get to see more of you?
lean-n-hard [ View Profile ]
Dec 27, 2008 12:35am
Thanks for rating my pic dude!
Bulked up 100%beef [ View Profile ]
Dec 23, 2008 6:06am
Hey bro, thanks for the comment on my pic! Hope you and yours enjoy a great holiday season. You're looking solid. Keep up the hard work. Santa.
X-mas wolfe4life [ View Profile ]
Dec 23, 2008 3:26am
Thanks fo pic rating.
backstage San Diego JediBB [ View Profile ]
Dec 22, 2008 6:36pm
Thanks for the big 10 bro, hope you have some great holidays and best of luck with your training man!
not a bad chest PaBuilder [ View Profile ]
Dec 22, 2008 12:54pm
thanks for the add guy have a great holidays stay focused in 09
not a bad chest PaBuilder [ View Profile ]
Dec 22, 2008 11:50am
dude nice avi. shows great arm development have a great holiday season and a happy and prosperous new years. lets make 09 the year we transform our physiques to the max
Pseudo Chest Pose - 212 Lbs. UCONN_CSCS [ View Profile ]
Dec 19, 2008 10:25am
Thanks for the positive comment. Appreciate it.
Back - 185lbs ChicagoBldr [ View Profile ]
Dec 18, 2008 4:50pm
Thanks, man!
pitbull.80 [ View Profile ]
Dec 11, 2008 2:01pm
thanks for the comment bud
mstevemuzyka [ View Profile ]
Dec 8, 2008 7:15pm
thx for the rating brooo
xedx [ View Profile ]
Dec 8, 2008 1:03pm
Hey Easy E~ how's it going?
random shot TheGoodDoctor [ View Profile ]
Dec 4, 2008 1:13am
hahah thanks dude :) cutting again after the new year so will be posting all the progress photos on here as i do it. competing again april 4th
cobfab12 [ View Profile ]
Dec 2, 2008 8:16pm
thx bro, get huge
beppo30 [ View Profile ]
Dec 1, 2008 9:10pm
hey man - thanks for the compliment - hows your training going?
Curling Andredc90 [ View Profile ]
Nov 29, 2008 8:21pm
Yeah man..you do the same. Wish you all the best with your training.
Curling Andredc90 [ View Profile ]
Nov 29, 2008 7:00pm
Hey man, Thanks for the rate!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Luekic HC Fouad
bodybuilding.com
Home  |  Store  |  Products  |  How 2 Shop  |  Contact Us  |  Terms of Use  | Search  |  Checkout