Nov 18, 2008 11:28am

BUT good news is got new measurements! will post them all soon but I have lost at least 3.3% of bf% almost 4.1%!(right on the edge, give me another week!) down to 14.5% bf from 17.9 in 3 months! lost a confirmed 15 lbs! (18 must have been a scale glitch . lost bf in every part of me and got more proportional pics vids and full numbers up very soon

Nov 18, 2008 7:12am

Big Lance! Thanks man! Things are going great! Life is good. How are you doing brotha? What's new? Nick

Nov 15, 2008 3:33pm

hey bro! how are ya? I am gonna post new pics vids and a new fitness assessment on 11/20 check it out ! I think I lost between 15-20 lbs!

Nov 12, 2008 12:08am

thanx for the add!!! keep it up and best luck with your goals!!! - Derya

Nov 6, 2008 9:06pm

Thanks for the request..lookin good! When's the competition? K

Nov 3, 2008 11:35am

Apprecite it Lance

Nov 2, 2008 8:39pm

Big Lance. Lookin husky my brother.

Oct 31, 2008 9:56am

Happy Halloween (o:

Oct 29, 2008 9:40pm

Thanks for the add man!

Oct 29, 2008 10:09am

Thanks for stopping by. Have a great day! :D

Oct 28, 2008 8:52pm

good i just put a new pic if u wanna see

Oct 28, 2008 8:12pm

ok

Oct 28, 2008 8:00pm

i talk crap cuz they aint lean and they aint getting any bigger

Oct 26, 2008 6:13pm

not too much. just got back from a photo shoot. freakin worn out. how about yourself? lol

Oct 25, 2008 3:41pm

just stoppin in to say hi! =)

Oct 23, 2008 7:43pm

hey buddy saw your bodyblog. laid off sucks question is what are ya gonbna do with the time . you can take it as a curse " I am unemployed..." or a a gift "well until I find other work I have my personal 24/7 job to get in the best shape I can because I am worth it" . This is your chance in a little way to prove to your self that your inner man is a s tough as the physique of the outer man . This is your hours to shine .. go for it ! always hewre to chat if you want

Oct 16, 2008 6:53pm

HEY HOW YOU DOING?SHOULDERS ARMS CHECK IN LOOKING GOOD ORDER! MAMA

Oct 15, 2008 10:09am

Thank you so much! Tell your friends!!

Oct 14, 2008 1:01pm

Hey, just wanted to let you know that I'm in a contest on Kani-ladies. com and I want your vote! Just click the trip to paris icon in the corner, then go to the voting section, and type in Katie Hall and vote for me!!! It would be greatly appreciated! Thanks! <3

Oct 6, 2008 12:42pm

You have been at this for a while. You should have no trouble competing. Plus you have a cool name.