Member Since: Sep 24, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 29
Overall: 642
Forum Posts: 32 BodyBlog Entries: 0Comments to Others: 380 Forum Rep (? ) :
Last Visit: Yesterday, 4:26pmLast Forum Post: Never Last Photo Upload : Oct 8, 2008 11:46amLast Profile Update: Nov 20, 2008 11:30amLast Blog Post : Oct 9, 2008 1:08pm
Real Name:
Sex: Male
Age: 38
Location: Missouri, United States
Occupation: husband, father of three and office worker
Personal Website:
Gym: Gold's
Gym Location:
When I Started: Jan, 2008
How I Started: I've been working out off and on for years. But now I want to set goals and achieve them.
Why I Love It: I love the pump and the satisfaction of completing a workout. I even like the next day soreness. It lets me know that I had a good workout.
How I Stay Motivated: By seeing the changes and progress from workouts. Knowing that I haven't yet reached my goals.
BB Accomplishments:
Forum Signature:
Oct 8, 2008 Nov 11, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to shape my body by adding muscle and peeling away fat and improve my overall conditioning.
Make it happen!!!
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
BadBoy70 has answered 40 of 66 total questions.
View all 40 of BadBoy70's BodyAnswers »
How many reps per set do you usually do? Why?
10 to 12
How long do you rest between sets on average? Why?
Long enough for my workout partner to complete his set.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Shoulder
View all 40 of BadBoy70's BodyAnswers »
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Category: Training on Oct 9, 2008 1:08pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 03, 2008
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Number Of Posts: 32 View All Posts
Posts Per Day: 0.31
Last Activity: Dec 19, 2008 11:25am
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LL Cool J's Platinum Workout
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[ Leave BadBoy70 a Comment
DawnMelanie [ View Profile ] Yesterday, 4:05pm
Yes. I think that's WHY I'm ahead of schedule. Bike riding started. I've since graduated... *smile*
DawnMelanie [ View Profile ] Yesterday, 3:59pm
No. I didn't wanna' risk an unnecessary, uncontrolled PIVOT movement. [lol] Too early for that. Y risk re-injury so soon?! smile*
DawnMelanie [ View Profile ] Yesterday, 3:52pm
Good. Real good. Today doc confirmed the knee is "ROCK SOLID!" I'm a lil' ahead of schedule. *smile*
tina1920 [ View Profile ] Yesterday, 3:18pm
yes that is so true. It surprised me how sore I was. But I felt good after.
tina1920 [ View Profile ] Yesterday, 3:13pm
The resistance is yr body and/or the body weight of your partner. Its basically wrestling just not technical.
tina1920 [ View Profile ] Yesterday, 3:10pm
More like resistance wrestling. Doesnt look like cardio but it gets it done.
tina1920 [ View Profile ] Yesterday, 3:04pm
Good. I have been doing my usual treadmill and then some none tradition cardio. It all adds up.
tina1920 [ View Profile ] Yesterday, 2:57pm
Well I will be watching. No excuses.
tina1920 [ View Profile ] Yesterday, 2:50pm
Cardio in general. You know I have to stay on u.
tina1920 [ View Profile ] Yesterday, 2:41pm
So that means you are running??
tina1920 [ View Profile ] Yesterday, 2:24pm
Yes dear, I have started the year off well. I ended 08 with alot of cardio. I lost a few pounds.
isabelhotrod [ View Profile ] Yesterday, 9:51am
that right sweetie, its all about us!!! Well gotta go, be back on later. Have an awesome day. lol
isabelhotrod [ View Profile ] Yesterday, 9:45am
It's gonna be the year to shine, and Im bringing down the house!!! I'm on a mission and no one nor nothing can stop me. Best wishes to you sweetie, and kick some butt at it!!!! lol
isabelhotrod [ View Profile ] Yesterday, 9:39am
Just tap quick. Its coming along damm good. I have a new attitude out with the old and in with the new. I much more stronger and hardcore to the bone so Im gonna make it. Hope your doing well today. lol
isabelhotrod [ View Profile ] Dec 30, 2008 7:59pm
Hi sweetie, just tap all my buddies to wish them Happy New Years!! Have a safe one!!! lol
DawnMelanie [ View Profile ] Dec 26, 2008 7:43pm
So, how WAS ur Christmas. Hope Santa rewarded the "BadBoy"! [lol] *smile*
isabelhotrod [ View Profile ] Dec 25, 2008 8:52am
Merry christmas sweetie, lol
tina1920 [ View Profile ] Dec 24, 2008 3:23pm
I am good dear. Happy Holidays.
eglover [ View Profile ] Dec 23, 2008 9:40am
DON'T WORRY...I WILL MEET MY DEADLINE...PROMISE!!!
eglover [ View Profile ] Dec 23, 2008 9:28am
OMG...PENICILLIN WORKS WONDERS...I AM FEELING SO MUCH BETTER AND FINALLY MADE IT BACK TO THE GYM AFTER ABOUT A WEEK OF BEING OUT SICK. WASN'T ABLE TO DO MUCH OF ANYTHING...NO DIETING (I COULD BARELY EAT ANYTHING AT ALL), NO TRAINING...AND I HAVE HAD AN HEALTHY WEIGHTLOSS OF ABOUT 5 TO 7 LBS...BUT I'M GETTING BACK ON TRACK...HOW ARE YOU?
