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Membership Info
Member Since: May 27, 2007
BodyBlog Started: Jul 8, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 298
  • Last 7 Days: 1,227
  • Overall: 114,069
Forum Posts: 227
BodyBlog Entries: 2
Comments to Others: 553
Forum Rep (?) :

Activity
Last Visit: Today, 4:44pm
Last Forum Post: Jul 11, 2008 12:57pm
Last Photo Upload: Nov 25, 2008 11:14pm
Last Profile Update: Nov 20, 2008 5:19am
Last Blog Post: Jul 16, 2008 5:49pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 2110
Stalking (?) : 33
BIG KONCRETE

"I GOT out the KNEE WRAPS, and LIFTING STRAPS! POWERLIFTING time! READY TO PACK ON MORE MASS."

Personal Info And Background:
Real Name: ADRAIN
Sex: Male
Age:
Location: Texas, United States
Occupation: RETAIL
Personal Website:
Gym:
Gym Location:
When I Started: Apr, 2005
How I Started: IVE ALWAYS WORKED OUT FOR SPORTS IN SCHOOL. AFTER SCHOOL I GOT BACK INTO IT. WITH THE HELP OF MY BROTHER AMAHD AND MY FRIENDS CAIN,FRANK,LEE, AND ZACH. LIKE TO THANK ALL THE PEOPLE WHO HELPED ME DO THIS.
Why I Love It: I LOVE IT BECAUSE IT HELPS ME STAY FOCUSED, IT GIVES ME SOMETHING TO REACH FOR BECAUSE IT NEVER STOPS YOU CAN ALWAYS IMPROVE! NO MATTER WHAT LEVEL UR AT, U CAN ALWAYS REACH ANOTHER
How I Stay Motivated: I JUST WANT TO WIN!! THAT IN ITSELF KEEPS ME MOTIVATED
BB Accomplishments: NONE AS OF YET! MY GOAL IS TO GET MY NATURAL PRO CARD! WHEN I GET MY CARD, THAT WOULD BE MY MAJOR ACCOMPLISHMENT!
Forum Signature: Everybody wants to be a Body Builder! But nobody want to lift these HEAVY ASS WEIGHTS!
Last Updated: Oct 28, 2008 12:10am

Progress Pictures
May 8, 2002 Nov 4, 2008
 
Last Updated: Nov 11, 2008 7:11pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 23, 2008 9:59am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 21, 2008 8:39am

Goals:
Main Goal: Compete
Goal (Short): I GOT out the KNEE WRAPS, and LIFTING STRAPS! POWERLIFTING time! READY TO PACK ON MORE MASS.
Goal (Long): TO ONE DAY BE A TOP NATURAL BODYBUILDER IN THE WORLD
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 19, 2008 8:29am

BodyAnswers
BIGKONCRETE has answered 8 of 66 total questions.
View all 8 of BIGKONCRETE's BodyAnswers »

What abdominal workout has worked best for you?
HANGING LEG RAISES
- Updated Jun 16, 2008 9:06am

What back workout has worked best for you?
BENT OVER ROWS R BECOMIN MY BREAD AND BUTTER FOR BACK!
- Updated Jun 16, 2008 9:06am

What shoulder workout has worked best for you?
BEHIND NECK PRESSES
- Updated Jun 16, 2008 9:05am

View all 8 of BIGKONCRETE's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 8:29am

Videos of BIG KONCRETE
500LB BENCH
500LB BENCH
Play this video Played: 7,132
Description: TRYING TO SEE IF I STILL GOT THE OL POWER!
405 LB  BENCH PRESS
405 LB BENCH PRESS
Play this video Played: 4,117
Description: I PRESSING 405LBS,
cable curl
cable curl
Play this video Played: 3,914
Description: BUSTIN OUT THE CABLE CURLS! TRYIN TO GET THA GUNS PUMPED!
Play this video POSING Played: 2,592
Play this video INCLINE DUMBELL PRESSES Played: 3,058
Play this video 520 LBS BENCHPRESS Played: 1,316
Last Updated: Oct 8, 2008 2:35pm

Favorite Bodybuilding And Fitness Videos
Muscle Gods 3
Muscle Gods 3
Play this video Played: 2,043
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 2,471
Why I like this video: JUST GETS ME KRUNK WHEN I WATCH IT!
Last Updated: Sep 4, 2008 10:31pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 16, 2008 5:49pm

WELL TO DAY WAS A CHEST DAY!  I WANTED TO SEE HOW MUCH STRENGTH IVE LOST SINCE IVE BEEN DIETING FOR A WHILE NOW, NEVER GOT BACK TO MY TRUE OFFSEASON WEIGHT!  SO I TOOK A SHOT AT SOME SUPER HEAVY WEIGHT AND I FILMED IT! GO HAVE A LOOK SEE.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 8, 2008 2:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 227 View All Posts
Posts Per Day: 0.38
Last Activity: Today, 4:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (2144)
brewstermd
beach with my girlfriend
 

sweettlipps37
 

RJ_Mr_Perkins
 

scottmowry
Fat picture with my nephew
 

matwgood
 

lindaleekeats
 

nicolelleb
 

bryan9
 

blackman4now
Skunk Trooper
 

Last Updated: Nov 18, 2008 11:18pm

Visitor Comments (2117)
[ Leave BIG KONCRETE a Comment ]
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Dec 31, 2008 2:12pm
wishing you the best in 2009! Happy New year!
v1hyp [ View Profile ]
Dec 31, 2008 2:11pm
Hey bro, congrats on the magazine pics. saw yua in PlanetMuscle.
mpacheco [ View Profile ]
Dec 31, 2008 10:06am
Hey you! Have a happy new year!
mdrane [ View Profile ]
Dec 31, 2008 9:41am
Happy New Year Big Fella!
Mark Balla [ View Profile ]
Dec 30, 2008 4:36pm
Happy Holidays big guy...I need bulking tips, lol. So I figured why not ask the beast himself.
biceps chilean muscle [ View Profile ]
Dec 30, 2008 6:59am
hi, nice to meet you.you are an outstanding BB, huge size, the best for you my friend.
front double bis b-rizzle89 [ View Profile ]
Dec 30, 2008 5:57am
hey bro your looking huge! do you have any tips for me to get bigger would u recommend a clean bulk and then to shred down like a month or so before beach season? or jus goin allout and putting on as much mass as possible then shredding down?
nsu_demon19 [ View Profile ]
Dec 29, 2008 9:14pm
Thanks for the add man! Keep up the great work!
Back tsaiwins [ View Profile ]
Dec 29, 2008 9:06pm
man you give me inspiration... haha keep it up your physique is most impressive.
More mass, More food, More Work :0) Surf_Sun_Sand [ View Profile ]
Dec 29, 2008 8:55pm
Happy New Year Big. Look forward to seeing you all bulked up!
SuperMaine [ View Profile ]
Dec 29, 2008 6:55pm
BIG KONCRETE hows it going bro??? hows the power lifting coming along?? Also how was your christmas bro?? -Elijah
HabitualHealth [ View Profile ]
Dec 28, 2008 7:05pm
big plans for new years eve?
tricep bbfinatic4ever [ View Profile ]
Dec 27, 2008 6:18pm
an inspiration as always! Happy New Year. Hope you had a great C'hristmas
Front Shot braveheart5000 [ View Profile ]
Dec 27, 2008 5:53pm
Big swol!!!! how much do you way? whats your secret to get lean?
cain76 [ View Profile ]
Dec 27, 2008 12:23pm
BIG KONCRETE IS BACK!!!
sweettlipps37 [ View Profile ]
Dec 27, 2008 11:49am
hey sexy..i hope santa brought you all you wanted for christmas..and i hope you have a happy new year..
cain76 [ View Profile ]
Dec 26, 2008 10:10pm
Hope the drama is going away bro!
streetlethaleg6 [ View Profile ]
Dec 26, 2008 12:38pm
DAMN SON! You are BROLIC! you have my ideal physique that i wont achieve lololol. keep pumpin i wish you the best.
cain76 [ View Profile ]
Dec 26, 2008 9:56am
What up Big A?? Where have you been?
Upload your profile picture! tiger04 [ View Profile ]
Dec 26, 2008 8:34am
the avi rlly shows off ur powerful and muscled back, gj!
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