Dec 29, 2008 5:00pm

thanks brah, looking ripped

Dec 27, 2008 10:41am

ok, i feel ya! plan to take a few days off eventually. i am enjoying my results ftm. ya know?

Dec 26, 2008 8:55am

ne updates bro?

Dec 25, 2008 1:49pm

I'm half filipino half irish and scottish :)

Dec 20, 2008 11:31pm

nice pics bro. keep hittin it hard. What do you do for back?

Dec 18, 2008 7:10pm

yo bro, looking big as hell

Dec 13, 2008 3:34am

You got msn or somethin bro?

Dec 11, 2008 3:34pm

Wicked! I'm actually increasing weights while cutting bodyfat man, i was actually shocked that lifts are still going up!

Dec 11, 2008 3:20pm

2 pounds a month, that's good man, you know it's all lean gains :D once I finish cutting down i'ma slowly gain mass like your doing

Dec 11, 2008 1:30pm

Cool, what're you at now, and how much do you gain like monthly?

Dec 11, 2008 11:57am

having my doubts. i eat ne thing and everything in sight; dnt seem to be gaining weight; the muscularity is increasing. y? thought about supps. not atm maybe L8

Dec 11, 2008 11:50am

ok, just started on 5x5. seeing growth in the quads. chest is coming along. back is still growing. trying to get the cuts back. ya know?

Dec 11, 2008 11:45am

how is lifting going for ya? nm going on here. still at it!

Dec 11, 2008 3:09am

Looks good man, solid shoulders, do you have a short term and long term goal?

Dec 10, 2008 2:07pm

Good athletic lean build bro, what's your diet like?

Dec 10, 2008 1:12pm

I'm just starting right now! All the training which I do is based on the exercices that BB recommends using only my bodyweight in my room when nobody is at home because my parents don't let to go to a gym and if they see me I would feel embarrassed. My goals is having nice ABS and chest by the summer, but if like working out my be I would encourage to compete!

Dec 9, 2008 1:08pm

Thanks for accepting! Great results of your training! Specially shoulders, quadriceps, biceps, ABS and chest! Keep working as before and I hope you will be able to reach all your goals! How is going yout training?

Dec 8, 2008 10:01pm

Thank you very much!!

Dec 8, 2008 12:10am

Damn 255...wish I was that strong! Abs are looking great bro same for chest! As for me, same old same old! Still trying to melt this fat and keep at it!

Dec 7, 2008 2:48am

Hey bro, how is everything coming along so far? Keep me posted!