Last Visit: Today, 12:26pm Last Forum Post: Jul 25, 2007 2:37pm Last Photo Upload: Apr 25, 2008 8:51pm Last Profile Update: Nov 20, 2008 10:17am Last Blog Post: Sep 7, 2008 6:15am
It was always a dream of mine to compete, and I started this journey because I was challenged to do so.
Why I Love It:
I love being able to sculpt my physique through hard work. Lifting weights is a spiritual experience for me and gets me through to the other side of any situation I am dealing with.
How I Stay Motivated:
My motivation comes from diverse sources. Just as I am a multidimensional person so are the reasons that I workout and compete. Additionally, I am a person with intense drive to always push for a better physique. It is that drive inside of me that keeps my spirit alive and pushes me everyday. This lifestyle has given me much purpose and direction. Bodybuilding is an integral part of my continual path toward self betterment.
BB Accomplishments:
2005 NPC Southern States Overall Figure Champion
2007 WNSO North American Advanced Figure Champion and WNSO Figure Professional
2007 Figure America Overall Champion
WNSO Judge
Up Next in 2009- Figure Universe
Forum Signature:
Ava Cowan CPTS, NSCA-CPT
Figure America Overall Winner
WNSO Figure Professional
Last Updated: Oct 20, 2008 8:11am
Progress Pictures
This member has not uploaded any progress pictures yet.
How long do you rest between sets on average? Why?
1-3 minutes. It depends on how many repetitions I complete. 12-15 reps or higher I take about a minute rest. 6-8 reps I rest for about 2 minutes. This is because that is how it takes for the lactic acid to leave the cells of the muscle being used.1-3 minutes. It depends on how many repetitions I complete. 12-15 reps or higher I take about a minute rest. 6-8 reps I rest for about 2 minutes. This is because that is how it takes for the lactic...more
- Updated Aug 17, 2008 5:43pm
How many reps per set do you usually do? Why?
6-8..usually, but I do switch up that rep range to keep my muscles guessing.
- Updated Aug 17, 2008 12:28pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I just recently recovered from tendonidus(spelling??) of the long head of the bicep. I could not work chest or shoulders for a month. I did rehab work building the stabilizing muscles of the shoulder joint, and took a ton of supplements to aid joint health and repair.I just recently recovered from tendonidus(spelling??) of the long head of the bicep. I could not work chest or shoulders for a month. I did rehab work building the stabilizing muscles of the shoulde...more
What an exciting couple of months it has been! I have been quite busy and I am pleased to announce that I will be appearing on a television show called The Balancing Act.The Balancing Act is an original, exciting, informative, half-hour, magazine-formatted television series, hosted by Dr....
Hi Ava....Happy New Year
Please JOIN me in my new group - Christine Lanois @ 47 yrs of age.......prep for the Arnold Classic. See link below
http://groups.bodybuild ing.com/group/list/user/Christ ineLanois
With great determination I want to make a difference in todays society with all demographics. I am here to tell my story; inspire and motivate.
Wishing you the greatest JOY and SUCCESS in 2009
Sincerely
Christine Lanois
"Just like fine wine.....we get better with age"
Hey thanx for getting back to me!@ You truly inspire. I watched all your videos and think that not only are you amazing in photgraph, but you have a kick ass personality.
I just found and tried your "protein pancake" recipe, and I have to say thanks. Not only was it a nice break from the chicken/fish, fish/chicken cycle, but it was pretty damn tasty as well.
Happy New Year to our inspiring icon and visionary vixen. Sending warm wishes for continued success in 2009. You look sensational and make such a wonderful lifestyle representative. Keep motivating us with your confidence and drive.
Hello Ava Happy New Year To You And Your Family May 09 bring you and your family many blessings and loads of happiness, Takecare & God bless Ciao from NZ
