Last Visit: Today, 8:58am Last Forum Post: Jul 25, 2007 1:37pm Last Photo Upload: Apr 25, 2008 7:51pm Last Profile Update: Today, 5:55am Last Blog Post: May 22, 2008 6:19pm
It was always a dream of mine to compete, and I started this journey because I was challenged to do so.
Why I Love It:
I love being able to sculpt my physique through hard work. Lifting weights is a spiritual experience for me and gets me through to the other side of any situation I am dealing with.
How I Stay Motivated:
My motivation comes from diverse sources. Just as I am a multidimensional person so are the reasons that I workout and compete. Additionally, I am a person with intense drive to always push for a better physique. It is that drive inside of me that keeps my spirit alive and pushes me everyday. This lifestyle has given me much purpose and direction. Bodybuilding is an integral part of my continual path toward self betterment.
BB Accomplishments:
2005 Southern States Overall Figure Champion
2007 WNSO North American Advanced Figure Champion and WNSO Figure Professional
2007 Figure America Overall Champion
WNSO Judge
Forum Signature:
Ava Cowan CPTS, NSCA-CPT
Figure America Overall Winner
WNSO Figure Professional
Last Updated: May 18, 2008 7:50am
Progress Pictures
This member has not uploaded any progress pictures yet.
Description: Check out my BodySpace Video Profile feature! =)
Ava Cowan
Played: 903
Description: My Ironman Magazine shoot. This issue will be out September 2008.
Last Updated: Jul 2, 2008 1:23pm
Favorite Bodybuilding And Fitness Videos
Jessie Uffens Fame Tropical Fitness Competition
Played: 294
Why I like this video: Client Jessie Uffens winning her first competition in the Open Fitness Model class at the Ava Cowan FAME Tropical 2008.
This is video from the Ava Cowan FAME Tropical of Fitness Model Winner Jessie Uffens.
I worked out with Jessie as well as worked with Jessie the last 6 weeks of her contest preparation. This included her nutrition, water schedule, carb depleting and loading, posing, 1/4 turns and stage presentation.
You may see more of Jessie at www.JessieUffens.com or www.myspace.com/lexikp
Check out her ABS!!!:o)))
I just got back a few weeks ago from shooting with Michael Neveux for Ironman Magazine. It was really a pleasure working with him. I knew from the very beginning that this was going to be a very unique experience, especially since it involved so much water. I was thrilled with the concept and...
Have a great 4th/ holiday weekend! just stopped by to see the new pic- amazing pic of you- as always :) and love the creativity of that shot..truly amazing! And, looking forward to the Sept IronMan ;)
“Even acid rain can’t affect Hard Body Ava.”
That could be a caption with all that green rain cascading down on you.
Great picture of a great lady.
Happy 4th.
May God bless.
Stunning new pic Ava, I always really love your pics! I was wondering if you could help out, my church is very small and in DIRE need of funds to continue our charitable work. Any, and I mean ANY little bit you can donate would be so helpful and greatly appreciated. If you are interested, there's more info in my latest blog.
Peace for all who are trouble....
Grace for all who are needy....
Courage for all who fear....
Strengh for all who are weary....
Faith for all who are seeking....
Hope for all who are uncertain....
Protection for all who serve....
Wisdom for all who lead....
Happy 4th of July to you and everyone. Have a good one!
Hey beautiful!! Thanks for sharing your routine and plan with all of us. Helping others to achieve what you have achieved is what a real winner does. I am a huge fan of yours...and you motivate me. Boy...you take alot of supplements..but as I learn the art of fitness, I am starting to understand why. You are the best!
Hey, I have not talk to you in a while, you look to be doing great. Things are booming your way. Im still working hard, and will be a heavy weight this year, i will be doing the north americans. Keep up the good work.
what an accomplishment! will definately be following your progress! keep up the good and work and your continued inspiration that women can be strong and beautiful!
