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Halloween 2008 Australis
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Membership Info
Member Since: Sep 28, 2008
BodyBlog Started: Sep 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 51
  • Last 7 Days: 525
  • Overall: 7,683
Forum Posts: 1074
BodyBlog Entries: 7
Comments to Others: 600
Forum Rep (?) :

Activity
Last Visit: Jan 4, 2009 7:49pm
Last Forum Post: Never
Last Photo Upload: Nov 2, 2008 2:04pm
Last Profile Update: Nov 20, 2008 11:27am
Last Blog Post: Jan 3, 2009 5:01pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 522
Stalking (?) : 15
Aussiegirl007

"Yippee!!! To condition & define my body, to gain MUSCLE now!! Sorry, I have to concentrate on my training "Asta la vista" mates."

Personal Info And Background:
Real Name: Bluey
Sex: Female
Age: 37
Location: Orlando, Florida, United States
Occupation: Mother of two teenage sons. Studying.
Personal Website:
Gym: YMCA & Home gym
Gym Location: Orlando
When I Started: Sep, 2008
How I Started: I starter working out in my teens.
- Weight Training
- Cycling
- Swimming
- 5 Mile Runs
I'm ready to take it to the next level to be able to condition & define my body.
Why I Love It: Feeling energized, it feels good.
How I Stay Motivated: Home sweet home,Tweed Heads,between Coolangatta Australia. Joy of waking up in the morning & trying something new. Moving to US & change of food made me ill & took a long time for me to adjust. When I started to read Oxygen magazine, the woman's physique & achievements inspired me to find the right way to take care of my body. They have led me to the
Bobybuilding.com website with a wealth of information that provided me with right guidance. I use a lot of energy drinks, protein supplements & meal replacements that makes me feel good & healthy. Receiving a free calendar with my Oxygen mag continues to inspire me month by month.
BB Accomplishments: Gaining muscle. Always have been too skinny.
Forum Signature: ________________________________________ ___
YOU CAN DO IT, WHEN YOU PUT YOUR MIND TO IT.
Last Updated: Nov 17, 2008 1:07pm

Progress Pictures
Aug 9, 2008 Dec 13, 2008
127 Lbs
That is where the golden knowledge is, the important parts,signs of danger,of safety,of what is within the secret heart. Remember,all of us here,men & women,have three hearts,one for all the world to see,one for their family,& one for themselves alone. James Clavell (Australian Writer)  Even the merest gesture is holy if it filled with faith. Franz Kafha (Australian Writer)
Last Updated: Nov 20, 2008 11:21am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2008 2:41pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 4, 2008 7:36am

Goals:
Main Goal: Transform My Body
Goal (Short): Yippee!!! To condition & define my body, to gain MUSCLE now!! Sorry, I have to concentrate on my training "Asta la vista" mates.
Goal (Long): Strengthen muscle,then maintaing it!!.. Now the weather is great for it!!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Nov 19, 2008 3:51am

BodyAnswers
Aussiegirl007 has answered 27 of 66 total questions.
View all 27 of Aussiegirl007's BodyAnswers »

What celebrity body would you most like to have? Why?
Halle Berry. She is a genuine Women.
- Updated Oct 12, 2008 11:02am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Jamie Eason. Awesome physique.
- Updated Oct 12, 2008 11:02am

What is the most dangerous weightlifting exercise? Why?
- Updated Oct 4, 2008 11:27am

View all 27 of Aussiegirl007's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 3:51am

Videos of Aussiegirl007
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 7:49pm

Favorite Bodybuilding And Fitness Videos
Aussies 2004 - Open Women's Board Rescue
Aussies 2004 - Open Women's Board Rescue
Play this video Played: 73
Larissa Reis Bodybuilder
Larissa Reis Bodybuilder
Play this video Played: 214
Why I like this video: I am a very big fan.
G.I. Jane
G.I. Jane
Play this video Played: 34
Last Updated: Nov 17, 2008 7:56am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jan 3, 2009 5:01pm

2009 Meal & Exercise...


Current Supplements:
NOW Flax Oil, 1000mg/250 Softgels
Started: Jun 06, 2008
Reason: Good for the skin
NOW Vitamin D-3, 400 IU/180 Softgels
Started: Jul 07, 2008
Reason: No preservatives
Betancourt Nutrition Creatine Chewies, 120 Tablets, Wild Berry
Started: Nov 10, 2008
Reason: To pump up my muscles
Last Updated: Oct 30, 2008 7:25pm

Supplement Reviews
Optimum Opti-Women, 120 Capsules
Review:  Just good
Rating:  10/10
CytoSport Cytomax LITE, 4.5 Lbs, Raspberry Iced Tea
Review:  Caffeine Free and Lactose Free
Rating:  10/10
Betancourt Nutrition BCAA Chewies, 120 Tabs, Strawberry Kiwi
Review:  It is nice to take this without the hassle of mixing a drink.
Rating:  10/10
Last Updated: Oct 25, 2008 5:06pm

Forum Activity:
User Title: Registered User
Number Of Posts: 1074 View All Posts
Posts Per Day: 10.74
Last Activity: Jan 4, 2009 6:24pm
Recent Threads:


Workout Program:
WORKOUT PLAN

*(Monday)*
5:30am 30 min. swimming (YMCA)
10:00am workout (Home Gym)
squats(without weights)on an Exercise Ball
Dumbbell Lunges 10 reps
Superman on the Exercise Bell 30 seconds rest for 15 seconds
Dumbbell Bench Presses 2 sets 10 reps
Dumbbell Incline Presses 2 sets...
Last Updated: Oct 30, 2008 3:17pm

Favorites
Bodyparts:
Hobbies:
  • Horseback riding, Hiking, Canoeing, Camping, All Outdoor Activities, spending time on the coast
Magazines:
  • Oxygen Woman's & Fitness Rx
  • National Geographic Adventurer
  • Muscle & Fitness Hers
Healthy Foods:
  • Oatmeal with flax seed oil
  • 2 slice 100% Whole wheat with natural peanut butter
Cheat Foods:
  • Meat pie (back home OZ):
  • Hardee's Double Thickburger with no cheese and no mayo with side salad.
Fitness Books:
  • Women's Health Ads Guide 2007
Workout Music:
  • Def Leppard+AC/DC+Billy Squier
  • Andrea Boccielli+Mozart+INXS
  • Keith Urban+Trace Adkins+Seal
Supplements:
Last Updated: Oct 30, 2008 4:16pm

Friends (537)
Antmo89
 

dirennat
 

sgttuff13
 

gymrat2007
 

japetro
Before working out
 

DavidPapaleo
 

Wtfomg
UFC
 

driven1
Year 1
 

daisycutter
 

Last Updated: Nov 20, 2008 11:24am

Visitor Comments (547)
[ Leave Aussiegirl007 a Comment ]
me c_diesel_1972 [ View Profile ]
Today, 5:51am
Dropped in to say hello.
me Sunbem [ View Profile ]
Yesterday, 7:03pm
HI :) I need drop some weight, too much fat :( and start running! I hope my body gona show more muscle! Tnx for asking! Good luck ;)
New start in Kuwait red_bandit22 [ View Profile ]
Yesterday, 6:20pm
Hello, thanks for checking in with me. I am doing good. I have been working out longer at the gym the last two weeks. How are you doing?
boldt33 [ View Profile ]
Yesterday, 6:01pm
haha well I'll be lookin for ya ;) Train hard or not at all!
Berezin [ View Profile ]
Yesterday, 5:47pm
hey! im good hope you are to. im going to try to get cut for this year
BigRed02 [ View Profile ]
Yesterday, 5:44pm
im doing great. im woring hard for my show in May. how r u doing
Lesnaron [ View Profile ]
Yesterday, 3:58pm
Hey dere. Thankx for checkn on me. Happy new year 2 u. Well all is going according to plan so far so i cant complain. How r things goin for u? Hope all is well on ur front. Talk wit u soon.
my first figure competition fit4god [ View Profile ]
Yesterday, 2:55pm
Hi, I am actually preparing for some competitions this spring, so I will have alot of hard training (lol). Keep working hard. God bless:)
gymrat2007 [ View Profile ]
Yesterday, 1:11pm
my new year plan is working great. I think I finally found a diet that will work for me. thanks for the add
Just me for the time being WaynesWorld [ View Profile ]
Yesterday, 10:01am
Its starting out okay. Started back training heavy today in preparation for the Muscletech Challenge. Will post my workouts all week to let you guys know how i'm doing.
jpen74 [ View Profile ]
Yesterday, 6:31am
good morning, The new year plan is off to a good start, lots of hard training and quality nutrition. I entered the muscletech 50k body transformation challenge for some added motivation. How's your new year going so far? Joe
front - tryin' to get cut!! lov-n-life [ View Profile ]
Yesterday, 4:57am
Thanks for checkin' in on me, Bluey!! Yep....lots and lots of training scheduled for 2009. I've been going at it hard, so I hope to make lots of gains this next year. How about you? What plans or goals do you have for yourself this year?
KDTATTOO [ View Profile ]
Yesterday, 4:52am
Its going really well. I have been hitting the gym hard. I had got pneumomnia, and it took about 1 1/2 month to get rid of it. we will see if i can gain my mass back i lost. gained about 2 pounds already. so all is very well. how is yours?
edibart [ View Profile ]
Yesterday, 3:09am
Hey Bluey, my plans are pretty much the same; Train, train and train some more. I'm back after a two week layoff (had family here for the holidays) so now I'm going at it full speed. How are things with you?
New Years varshaskax4 [ View Profile ]
Yesterday, 1:15am
Hey Aussi, Things are going well. 2009 is already here, and ready to get out of this place. Only a few more months to go. How about you, how is everything going for you?
Friendly Angry Man :) Stryka [ View Profile ]
Yesterday, 12:19am
Also has lots of training. Pretty simple plan for the moment. Eat More. Lift more. Run occassionally. Thanks for checking in. Hope you are doing well?
Out of Control GermanyMarine [ View Profile ]
Yesterday, 12:04am
My New Years was crazy but fun. I am pushing back into training being I want to be back in the cage by Summer. I would be there sooner but this Marine Corps stuff slows me down LOL
Femme SandraPauLe [ View Profile ]
Jan 4, 2009 11:50pm
I a very big fan of Larissa Reis too !! Good workout!
letsmakechemist [ View Profile ]
Jan 4, 2009 8:16pm
Hey! Glad to see you're doing ok. Not much going on here, just working, going to the gym (trying to gain a little size), and going to school. I hope your New Year has started off well! I'll talk to ya soon :)
Shoulders whiteboiflip [ View Profile ]
Jan 4, 2009 8:03pm
new year has tons of training lined up, maybe 20-30 more pounds, i'm stoked :) how about you, any plans of hugeousness, lol :) take care -david
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