Last Visit: Jan 2, 2009 1:20pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 19, 2008 12:57pm Last Blog Post: Dec 29, 2008 11:58am
Reading muscle & fittness for her. Also noticing how out off shape I was. I saw myself in a mirror at a shopping mall and I was disgusted. (thought this has got to be a magic mirror).mad me really see that I wanted to get in shape for me and my son. Live a long and healthy life.
Why I Love It:
releaves stress from my every day life. work; college; family. I need a place were I could escape. At the gym I'm the BOSS.
How I Stay Motivated:
buying muscle & fitness for her and seeing these women on the cover with there incredible bodies. Telling myself if i keep working hard I'll have there body and maybe even the cover some day.
I’ve done really well over the holiday season without gaining a pound. But I have not lost any either. So I’m really going to work hard to drop 10 pounds by summer. I went to the gym for the first time yesterday in a month and my body is hurting. This is what I get for taking a time out....
Hey girl,
I LOVE dedicated woman protein powder...it has a TON of calcium and vitamin D; so much so that if you drink 2 shakes a day you don't need an extra supplement...plus it's DELICIOUS, high in protein, low in carbs, and cheap on this site.
GOOD LUCK!
As far as protein powders, I have been using the Cytosport Muscle Milk. I drink that within 30 minutes after my workout. It makes me feel full and comes in many flavors.
Hope that helps!
Training is coming along good. New workout program, eating schedule(so that I can bulk up)and focusing on having good weightlifting form...so that I can get the most out of my workouts and over all Bless.
