Jul 15, 2008 6:57am

hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. should b good.

Jul 11, 2008 5:21am

i wasnt being defensive dude. i thought you were the one who wanted to know why. besides ive stopped taking protein. now im just taking amino acids and multi vitamins.

Jun 26, 2008 2:57pm

Thanks so much for the add. :)

Jun 26, 2008 1:40am

i'm trying differt supps cause im looking for the one tht suits me. everyones body is different. dont tell me if everone eats rice they will gain weight. some cant. they have to eat potatoes or other carbo. so im doing trial and error with myself as guinea pig. look at the olmpyians. they keep changing thier supps till they find a suitable one. dont tell me you dont knw about this?

Jun 23, 2008 10:18am

I placed second in the novice class

Jun 23, 2008 6:00am

hey there.thnx for the add..gdluck with ur goals

Jun 22, 2008 1:26am

i know where u r talking bout, that relatively new aquatic centre nxt door to highpoint. nice. i actually work at highpoint.

Jun 22, 2008 12:32am

msac. that sounds familar. what does it stand for and where bouts is it? i'm predominately training in the local football park here, called demester park. i tend to use the grounds and obstircals there as my gym tools at the moment. if u'd like, we could train together at some stage. my msn email is johnb_vet@hotmail.com. add me if you have it. is there any particular training you do?

Jun 21, 2008 10:26pm

really? where abouts r you from and train?

Jun 1, 2008 1:19pm

try mine its at the bottom of my page man.

Jun 1, 2008 4:32am

This may sound strange but I've been doing the same Split for 10 years, and it doesn't change leading up to a contest, Why? I believe that I've prepared all year long a certain way why would I change it up 2 weeks out! Just my method though..

May 22, 2008 9:56pm

that maybe a sign of overtraining. I train even when i'm sick.

Apr 4, 2008 10:50pm

Shaklee and Amerisciences multi vitamins. I have used BSN's No-Explode and CellMass, Muscletech, and Gaspari's SizeON. EAS PRotein along with others. Omega 3 and joint EAS from Amerisciences.

Apr 4, 2008 7:03am

Thanks for the compliment. Use what Ant?

Apr 2, 2008 11:41am

we are both young man. the best advice i can give you is go heavy and eat" which i am sure you have heard a thousand times" also start doing deads and squats until you puke they make me blow up.

Apr 1, 2008 7:37am

thanks for the add.