Member Since: Sep 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 99
Overall: 3,295
Forum Posts: 15 BodyBlog Entries: 1 Comments to Others: 229 Forum Rep (? ) :
Last Visit: Yesterday, 4:05pmLast Forum Post: Never Last Photo Upload : Dec 6, 2008 3:20pmLast Profile Update: Nov 19, 2008 2:44pmLast Blog Post : Sep 24, 2008 7:58am
Real Name: AMADI
Sex: Male
Age: 28
Location: San Antonio, Texas, United States
Occupation: GYM RAT & U.S. AIR FORCE/HUMAN RESOURCE & PERSONAL TRAINER
Personal Website: http://www.myspace.com/nigerianlion
Gym: GOLDS & BASE GYM
Gym Location:
When I Started:
How I Started: Decided enough was enough decided to change my mind, body and soul
Why I Love It: THE SAME REASON YOU LOVE IT...WORKING OUT AND OR BEING FIT CALLS YOU LIKE A HOOK FROM A SONG THATS STUCK IN YOUR HEAD AND I FEEL OBLIGED TO ANSWER..LOL. FOR REAL FOR REAL!
How I Stay Motivated: Seeing people inspired by my relentless dedication and by striving to become better!!
BB Accomplishments: None yet but soon......very very soo...
Forum Signature: It Is What It Is.........
Sep 10, 2008 Dec 11, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"
Goal (Long): TO PUT IT IN PERSPECTIVE I'M STRIVING TO HAVE A PHYSICALLY SOUND MIND AND BODY
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Amadi has answered 3 of 66 total questions.
View all 3 of Amadi's BodyAnswers »
Do you currently have a workout partner?
What type of person at your gym annoys you the most? Why?
Yo!! I cant stand people who occupy 2 or three machines doing a whole bunch of nothing then get mad if you ask to work in.
What abdominal workout has worked best for you?
Hanging leg raises with resistance and also dragon flags with resistance..........
View all 3 of Amadi's BodyAnswers »
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Category: Training on Sep 24, 2008 7:58am
A brother had a great great workout today. I'm refocused and ready to start grinding even harder ya dig!! Over and out!
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User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.13
Last Activity: Dec 12, 2008 12:25pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working out ofcourse and Singing...two of my loves....Check my myspace for my music ya dig...
Magazines:
Anything fitness related I can get my hands on...
Healthy Foods:
Egg plant
chicken
whole wheat waffles
Fitness Books:
Again anything fitness related or will help me better myself
Workout Music:
I always listen to "Dirty Diana" by Michael Jackson before I start my workout..lol..50, Lu
[ Leave Amadi a Comment
ChiefSmooth [ View Profile ] Dec 31, 2008 7:15am
Thnx for the reply; holla during the new year, and bw with the athlete training and the studio.
GoddessAthlete [ View Profile ] Dec 30, 2008 9:16pm
how did the abs workout go today?
stevep78 [ View Profile ] Dec 30, 2008 6:57pm
what up bro..how u doin? and oh yeah, Cellucor is takin over man..
Steve
KLTexas [ View Profile ] Dec 30, 2008 2:29pm
Everything is great here-just getting ready for '09 & can't WAIT! Happy New Year to you!
GoddessAthlete [ View Profile ] Dec 30, 2008 11:13am
glad I can motivate, but it doesn't look like you need to do a whole lot of crunches
ChiefSmooth [ View Profile ] Dec 30, 2008 9:10am
Bro, Have a Happy and Safe New Year's celebration.
braveheart5000 [ View Profile ] Dec 28, 2008 10:46am
Killer abs dawg!!!! I hope to be like you one day!
KLTexas [ View Profile ] Dec 27, 2008 7:15am
Hey-how's your training? Hope all is well & your holiday season is treating you right!
DemetriaF [ View Profile ] Dec 25, 2008 8:32pm
Mele Kalikimaka! Hope you're having a wonderful holiday! Stay warm! :P
GoddessAthlete [ View Profile ] Dec 24, 2008 9:39pm
how's track training going? I'm a sprinter too. I love it! Happy holidays
Mr.Next in Line [ View Profile ] Dec 21, 2008 9:50am
your nutrition sound the same as mine bout the whole low carb thing, cant do it for crap, i look flat no matter what, i can only get away with it for 3 days without flattening out
savathboy [ View Profile ] Dec 18, 2008 10:05pm
what the difference between whole egg and white egg? doesn't both type of egg give you great nutrition
JessicaLauren [ View Profile ] Dec 18, 2008 4:27pm
Hey hottie. I hope that you have a very merry Christmas. ;)
AvaCowan [ View Profile ] Dec 18, 2008 4:19pm
Thank you Amadi:)
stevep78 [ View Profile ] Dec 18, 2008 9:47am
thats what im talkin bout, do ur thang bro..
Steve
livinglegend86 [ View Profile ] Dec 18, 2008 3:53am
you have to remember.. iam coming from alaska.. cold in texas.. is a summer day in the AK..
ivy78 [ View Profile ] Dec 17, 2008 6:27pm
thank u ;-) u gonna bake me a cake.. he, he ;-)
stevep78 [ View Profile ] Dec 15, 2008 10:11pm
hey bro..
what up man..
how was the weekend and ur monday?
Steve
ivy78 [ View Profile ] Dec 15, 2008 9:50pm
My b-day was today ;)
DESILVA11 [ View Profile ] Dec 15, 2008 8:08pm
Hey Amadi, Great definition bro, keep up the excellent hard work, Good luck on reaching your goals in 09.peace.Jay
