Member Since: Mar 16, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 40
Overall: 3,507
Forum Posts: 817 BodyBlog Entries: 0Comments to Others: 1177
Last Visit: Today, 2:29pmLast Forum Post : Aug 1, 2008 1:51pmLast Photo Upload: Never Last Profile Update: Today, 7:46amLast Blog Post : Today, 2:53pm
Real Name: Al
Sex: Male
Age: 34
Location: United States
Occupation: Art Director
Personal Website:
Gym: Gold's Gym
Gym Location:
When I Started:
How I Started: I have always been athletic and active. I joined the gym with a friend and have been hooked ever since.
Why I Love It: I love seeing results. The strength increases that come with training as well as the physical differences keep me focused.
How I Stay Motivated: I want to look good naked.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I want to look good naked!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 31, 2008
Reason:
Started: Jul 16, 2008
Reason:
Started: Jul 23, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 817 View All Posts
Posts Per Day: 0.90
Last Activity: Today, 2:28pm
Recent Threads:
4 day Split
Bodyparts:
Magazines:
Men's Health
Muscle & Fitness
Men's Fitness
Healthy Foods:
Boneless Skinless Chicken Breast
Fruit
Salad
Cheat Foods:
Pizza
Burger & Fries
Popcorn
Workout Music:
Hip Hop
House
Latin/Reggaeton
[ Leave Alb19732 a Comment
mamak [ View Profile ] Sep 3, 2008 1:31pm
thanks for the add...good luck on your goal
;0)
galours [ View Profile ] Aug 26, 2008 9:52pm
coming along very nicely :) ooOo post up some pics pretty please -_-
galours [ View Profile ] Aug 25, 2008 9:16pm
hey there, things are going great. Are you starting to look good naked yet? lol
litlebit [ View Profile ] Aug 22, 2008 11:58am
Hey handsome! Been awhile...just wanted to drop by and say hi! I've been swamped and only get on for a few minutes at a time. Hopefully things will slow down soon! So how have you been?
GoGetter [ View Profile ] Aug 18, 2008 9:40am
Slacking but I never give up trying...:D
GoGetter [ View Profile ] Aug 18, 2008 9:24am
YOU MEET YOUR GOAL YET :D? I'M STARTING OVER ONCE AGAIN...
DawnMelanie [ View Profile ] Aug 13, 2008 7:16am
SLAM DUNK I'm sure. Go for the GOLD Medal. *smile*
DawnMelanie [ View Profile ] Aug 12, 2008 9:33pm
Interesting goal Al. I bet MOST (cough cough) people would like to LOOK AT such people. Hmmmm. Hope All is well. *smile*
Blkmuscle40 [ View Profile ] Aug 8, 2008 8:11am
Finally its getting better and I can see some changes...but it took long enough
Blkmuscle40 [ View Profile ] Aug 8, 2008 6:37am
How is the training going bro? Hope all is well.
islandfun [ View Profile ] Aug 7, 2008 4:49pm
Yeah, not really active bodyspace member, just posting for transformation contest. :0)
AvaCowan [ View Profile ] Aug 4, 2008 4:52pm
Yes, I picked it:)
DolceVita [ View Profile ] Aug 2, 2008 10:22pm
Hi HUn, been busy w/work, sis visited for the summer (she came from Italy) and had a good time with her..hadn't seen her for a while..can you believe the summer's almost over! yikes! hate winter...and our Autumn is sooo short. What's up w/u?
amysuds [ View Profile ] Aug 1, 2008 2:14pm
Thanks my friend, you as well!
Kimbr83 [ View Profile ] Aug 1, 2008 12:56pm
Thank you- will need the luck... proving to be trickier than I thought :p Good luck w/ your goals!
amysuds [ View Profile ] Aug 1, 2008 12:34pm
Yes...I am mowing the lawn right now...just came in for a water....
amysuds [ View Profile ] Aug 1, 2008 8:47am
I am doing the same! Also trying to get the kids ready for back to school, it's coming up fast!
amysuds [ View Profile ] Aug 1, 2008 8:27am
It will be in DeKalb IL....how are things going?
baddfaerie [ View Profile ] Jul 30, 2008 9:40am
no i didnt, just dont get to log in too often these days. The guys i work with at my new job are ok with me chatting here occasionally but i dont want to press my luck lol. Gotta keep busy and earn my pay =) TTYL sweetie take care.
BBDiesel [ View Profile ] Jul 30, 2008 9:39am
Awwww, thanks so much. I appreciate your kind words:-)
