Last Visit: Yesterday, 10:59am Last Forum Post: Dec 10, 2008 12:03pm Last Photo Upload: Feb 20, 2008 11:20am Last Profile Update: Nov 18, 2008 5:50am Last Blog Post: Apr 8, 2008 4:33pm
I was always a scrawny little kid but somehow discovered myself fat prior to the start of one particular school year, 9th grade maybe? I immediately went on a diet with subsequent cardio addiction.
Why I Love It:
A workout serves as a mental reset button for me. I approach things entirely differently after a decent workout.
How I Stay Motivated:
I'm one of those guys that dreads the impending workout all day long. Once I'm in the gym, I usually come around fairly quickly. But to be totally honest, I'm motivated by the expectation of guilt, as I feel terribly guilty if I miss a lift.
BB Accomplishments:
I have none. I once had some chick tell me that I looked like a "miniature bodybuilder". Not exactly an accomplishment...but it is what it is.
Forum Signature:
Al Movement
The Pain Hole
Knoxville, TN
Last Updated: Jul 25, 2008 6:16am
Progress Pictures
Jun 29, 2006
Nov 20, 2008
Not even the beard could divert attention away from my beastly proportions.
Standard soft. Bit dry & drawn. 156 at 7.1% 315bench/425squat/385DL
What type of nutrition plan are you currently following? Give full details.
I'm on injury maintenance. I take 250-300g (1200kcal) quality protein qD (chicken, tuna and supplement). I force myself to get 50-80g quality fat qD (720kcal). I take a 100g bolus (400kcal) of simple sugars post-workout. I'll take another 150g of CX CHO qAM (600kcal). My maintenance is right around 3000kcal. If I'm trying to smooth-over and add size, I'll increase the protein and fat proportionately. I'm absolutely MISERABLE when I'm bulking (which is why I'm so small!).I'm on injury maintenance. I take 250-300g (1200kcal) quality protein qD (chicken, tuna and supplement). I force myself to get 50-80g quality fat qD (720kcal). I take a 100g bolus (400kcal) of simple ...more
- Updated Feb 1, 2008 5:40am
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Cheap 100% whey without sugar
- Updated Feb 1, 2008 5:35am
What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
There's no selection for whey AND casein. I like casein at night but, in general, I prefer quantity over quality.
I get many questions about chains, only several of which I can answer truthfully. Here's how I build mine...the why is better found elsewhere. Please don't be offended if this is overly detailed or not detailed enough!
I went to Lowe's and bought two five foot lengths of the...
bro solid freaking build.. incredible tapper... i'm trying to build similar proportions .. gotta start working my core now... keep hitting and good luck in 2009
