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Membership Info

Member Since: Apr 18, 2002
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 57
Last 7 Days: 438
Overall: 61,976

Forum Posts: 8393
BodyBlog Entries: 0
Comments to Others: 679

Forum Rep (?) : Abdominator 100000

Activity

Last Visit: Today, 5:25am
Last Forum Post: Jan 4, 2009 9:07pm
Last Photo Upload: Jun 14, 2005 4:44pm
Last Profile Update: Nov 18, 2008 7:08pm
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats

Fan Club (?) : 132

Mutual Friends (?) : 1576

Stalking (?) : 530


Abdominator "I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7)."

Personal Info And Background:
Real Name:	James Albury (aka Skippy)
Sex:	Male
Age:	41
Location:	Orange Park, Florida, United States
Occupation:	Operations Manager for Lifestyle Family Fitness, Website Designer
Personal Website:	http://fitness.podarco.com
Gym:	Lifestyle Family Fitness, Socada & my garage
Gym Location:	Orange Park / Green Cove Springs / Fleming Island,
When I Started:	Jul, 1984
How I Started:	I was tired of being skinny, and I wanted to be comfortable being seen without a shirt on.
Why I Love It:	I love being muscular, and that post workout pump is addictive. :)
How I Stay Motivated:	I remember what I used to look like and see how I've changed. Plus, I like helping other people reach their fitness goals.
BB Accomplishments:	Overall trophy in the Men's Open Division in the 2003 Gainesville Bodybuilding Competition
Forum Signature:	"Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you." - James 1:21 http://fitness.podarco.com
Last Updated: Sep 14, 2008 10:10pm

Progress Pictures
Feb 16, 1984	Aug 25, 2008

This picture was taken of me just before I started working out. I was 16 years old and weighed around 125 lbs.	A picture of me taken on my 41st birthday. Weight = 164 lbs. Bodyfat % = 8%
View All 32 Progress Pictures »
Last Updated: Sep 14, 2008 9:38pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	29" (73.66 cm)
Weight:	172 lb (78.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	8.2 %	Calves:	14.7" (37.34 cm)
Chest:	40" (101.60 cm)	Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 1, 2008 10:04pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	245 lb (111.4 kg)	Barbell Rows:
Deadlift:	225 lb (102.3 kg)	Overhead Press:
Last Updated: Jan 21, 2007 6:14am

Goals:
Main Goal:	Compete
Goal (Short):	I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).
Goal (Long):	To live to be over 102 years old, healthy, physically active and in my right mind.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:	2007 NPC Ancient City (St. Augustine, FL)
Last Updated: Mar 31, 2007 1:45pm

BodyAnswers

Abdominator has answered 7 of 66 total questions.
View all 7 of Abdominator's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated Apr 2, 2008 2:59pm

What do you think about people who "grunt" loudly while working out? Do you do it?

If the weight is heavy, then it's understandable in the last few reps, but if they're just showing off, they need to stop.

- Updated Apr 2, 2008 2:58pm

Do you socialize while at the gym?

Sometimes

- Updated Apr 2, 2008 2:58pm

View all 7 of Abdominator's BodyAnswers »

Contest History:
Jun 19, 2004:	NGA 2004 NGA American International - Placing: 3 View Details »
Nov 22, 2003:	NPC 2003 Gainesville Bodybuilding Competition - Placing: 1 View Details »
Nov 23, 2002:	NPC 2002 Gainesville Bodybuilding Competition - Placing: 1 View Details »
Nov 22, 1997:	NPC 1997 Gainesville Body Building Championship - Placing: 2 View Details »
Nov 18, 1995:	NPC 1995 Gainesville Body Building Championship - Placing: 2 View Details »
Last Updated: Jul 7, 2007 6:59pm

Videos of Abdominator
	Number One Played: 989 Description: It's a video of ME! Basically, it's a video collage of my preparation for the 2003 Gainesville Bodybuilding Competition (which I won the overall title in the Men's Open Division).
Last Updated: Jul 7, 2007 5:26pm

Favorite Bodybuilding And Fitness Videos
	Posing in the gym Played: 1,386 Why I like this video: I want to be ripped this guy next time I compete! Hey... maybe even better. :)
	My Pole Trick Played: 1,306 Why I like this video: Now THAT is a neat trick!
	Bodybuilding Matthias Krause noch 4 Tage Played: 1,175 Why I like this video: This guy poses well and has excellent conditioning.
Last workout video I do Played: 1,018
Trailer for Day in the Life of a Pro Natural Bodyb Played: 308
Mike practicing for the posing segment Played: 478
SiX PACK 2005 - 2007 Played: 581
loaded gym Played: 285
Amin's amazingly awesome abs Played: 641
Natural Bodybuilding - No need for steroids! Played: 436
oct new Played: 101
24 Hour Ghetto Workout Played: 124
Jucco workout Played: 70
Controlled Labs Played: 149
The Abduminator Played: 36
Flexing after my workout Played: 30
View All Videos »
Last Updated: Nov 5, 2008 5:36am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Micronized Creatine Powder, 2000 Grams Started: Mar 01, 2000 Reason: I wanted to add strength and muscle density to my physique.
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Apr 13, 2002 Reason: It tastes so good! And it mixes very well. :)
	Optimum BCAA 1000 Caps, 200 Capsules Started: May 10, 2002 Reason: I've been taking amino acids for almost 20 years, but this brand I started taking back in 2002.
Last Updated: Mar 31, 2007 1:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Dominateur d'Abs
Number Of Posts:	8393 View All Posts
Posts Per Day:	3.42
Last Activity:	Today, 5:25am
Recent Threads: Dvv vs Abdominator: "The Abdominal Showdown" posted in Post Your Pictures -last reply: 43 days ago O/T Woo-Hoo! We're pregnant!!! posted in Post Your Pictures -last reply: 67 days ago My progress photos from "Back in the day" posted in Post Your Pictures -last reply: 91 days ago Picture.Link.THREAD!!!! posted in Post Your Pictures -last reply: 94 days ago Pics of BF% (Updated 2008, finally!) posted in Post Your Pictures -last reply: 140 days ago View All Threads »

Workout Program:

http://fitness.podarco.com

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Middle Back [ exercises ]
Magazines:	Muscle and Fitness
Fitness Books:	SLICED

Friends (2106)

alanvaldez	cr8zjoe	pgsam
Corinkie1000	wendtjl99	increaser
DiosItaliano	muscleheadg	silentstar

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Last Updated: Nov 18, 2008 7:08pm

Visitor Comments (967)
[ Leave Abdominator a Comment ]
	cnparong [ View Profile ] Yesterday, 12:55pm Hey man... happy New year. I'm gonna be hitten up LFF more so in 2009! Here's to great results for 09!
	smallguyjoe [ View Profile ] Yesterday, 4:42am LOL! That's awesome, LOL! It's totally a coincidence, but I just realized that you've had this avitar for ages! I think you'd have to start that one :) I will keep it intense... you too, buddy :)
	PKABG11 [ View Profile ] Jan 3, 2009 4:58pm thanks man! i've definetly thought about competing, i just gotta keep pushin myself every day. any advice or tips would be greatly appreciated!
	smallguyjoe [ View Profile ] Jan 3, 2009 2:45pm Oh snap! We're in the same Body Group :) Yeeeaaaaahh Man!
	miked512 [ View Profile ] Jan 2, 2009 9:27pm Aaaahhh man. Happy new year. You have a PM.
	Drewlander [ View Profile ] Jan 2, 2009 2:37pm thanks for the add and happy new year!
	1tymz [ View Profile ] Jan 2, 2009 9:35am Happy new years Skip! Ps my abs are starting to show already, thanks again for the tips
	buffalof1 [ View Profile ] Jan 2, 2009 6:35am Good morning my man, have a great day today!
	mr_traps [ View Profile ] Jan 2, 2009 5:24am thanks man :) happy new year to you too, keep up the awesome work :D
	Cynthia48 [ View Profile ] Jan 1, 2009 7:05pm HAPPY NEW YEAR!!
	StressMonkey [ View Profile ] Jan 1, 2009 10:15am Thank you sir! Wow, huge change in your progress pictures.
	hockeyflex [ View Profile ] Jan 1, 2009 9:03am happy 2009!! what were u doing up at 4:00 this morning when u messaged me, mr. O? especially at YOUR age!!! hehe. holla at me today, skip.
	annu_drsh [ View Profile ] Jan 1, 2009 2:36am happy new year james.
	ehayes [ View Profile ] Dec 31, 2008 5:08pm Haha thanks man. Guess you were right on getting Transformation of the Week. I was super pumped. Now to get on stage and see what I can do there. I'm still about 20 lbs down from where I want to be before I start dieting though so we'll see, I'll be sure to keep ya updated man!
	Xetenor [ View Profile ] Dec 30, 2008 5:25am Happy new years & good luck on your goals for next year!!! KEEP UP THE GOOD WORK!
	hockeyflex [ View Profile ] Dec 29, 2008 12:18pm skip....so, did u shave or not? hehe.
	buffalof1 [ View Profile ] Dec 29, 2008 6:43am Good morning my man, hope you have a great day!
	streetlethaleg6 [ View Profile ] Dec 28, 2008 10:55am Thanks man! except your folded arm pose is far more impressive. I dont have the abs right now because im reallly bulked up and im white as hell because its cold and dark here in NY.
	jockfl25 [ View Profile ] Dec 28, 2008 7:29am nice build man! too bad you don't live close by I need a workout partner.
	AsianInvasion1 [ View Profile ] Dec 27, 2008 2:28pm skip great workout today man, that gym is awesome! you a greay inspiration man, Idk if I'll be able to make it tomorrow, but I will let you know before tonight.
View All 967 Comments »

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