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Membership Info
Member Since: Jun 20, 2008
BodyBlog Started: Oct 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 220
  • Overall: 5,304
Forum Posts: 29
BodyBlog Entries: 4
Comments to Others: 127
Forum Rep (?) :

Activity
Last Visit: Today, 3:40pm
Last Forum Post: Nov 1, 2008 7:30am
Last Photo Upload: Dec 8, 2008 5:16am
Last Profile Update: Nov 19, 2008 6:57pm
Last Blog Post: Dec 17, 2008 3:13pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 262
Stalking (?) : 0
AMLangel

"I am training for the February 1/2 Marathon...and then a sprint Triathlon in April...so I have a busy couple of months ahead of me!"

Personal Info And Background:
Real Name: Ashley
Sex: Female
Age: 24
Location: Florida, United States
Occupation: Assistant AML Officer
Personal Website: http://www.marinesforacause.org/
Gym: 24hr Fitness
Gym Location: South Florida
When I Started: Jan, 2008
How I Started: I really starting getting serious about losing weight this past January. I decided to start running in the park next to my place. The park has 1/10 mile markers and the first day I could only run 1/10 walk 1/10...I knew I wanted to be able to run around it without stopping...so every other day I started going around making sure that I went a little further each time. Then in March I decided to join a gym and mix things up a little...Long story short...I became addicted to working out. Now I can run around the park more than 3x without stopping at all and since January I have lost close to 35lbs.
Why I Love It: I have never felt so good about myself before. I always had a hard time making eye contact with people because I was so insecure and now I feel like nothing can stop me. I am just amazed how you can reshape your body with hard work.
I will never go back...I am here to stay healthy! :)
How I Stay Motivated: Everytime I get to put on a smaller size or I see a new muscle come through...nothing is better than that! :)
BB Accomplishments: Losing 49lbs to date! And running my first 5k this past Thanksgiving, '08.
Forum Signature: It is better to be hated for what you are, then loved for what you are not.
Last Updated: Oct 29, 2008 5:42am

Progress Pictures
Jun 19, 2004 Dec 3, 2008
186lbs back
Wow...I was huge. 186lbs I was really unhappy here; I had a bit of a cancer scare and had to have a few proceedures to remove some precancerous cells from my cervix. After the proceedures my doctor told me that I couldnt work out for a month...and this is where it all started. I gained a ton...
 
139 lbs...so tomorrow is my b-day and I didnt get to 135...but I am so proud of what I have done with my body this past year...:)
Last Updated: Oct 30, 2008 5:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2008 5:10am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 4, 2008 5:05am

Goals:
Main Goal: Transform My Body
Goal (Short): I am training for the February 1/2 Marathon...and then a sprint Triathlon in April...so I have a busy couple of months ahead of me!
Goal (Long): Since I started running in January it has been my goal to run a 5k...and I completed it on Thanksgiving 2008! I have never weighed 135lbs and after looking at other women on this site that are about my age and my height I think that 135lbs would suit me really well. Some of my friends and family tell me not to lose any more weight...but I think it is just because they are used to me being so heavy that they can't imagine me any smaller...but I am doing it the right way, with eating clean and exercising, so I know that I can be happy and healthy at 135...
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 18%
Upcoming Contest: 1/2 Marathon
Last Updated: Nov 19, 2008 5:09am

BodyAnswers
AMLangel has answered 41 of 66 total questions.
View all 41 of AMLangel's BodyAnswers »

What forearm workout has worked best for you?
I dont do these
- Updated Sep 26, 2008 4:11pm

What chest workout has worked best for you?
Cable Presses
- Updated Sep 26, 2008 4:11pm

What shoulder workout has worked best for you?
Side Lateral Raises
- Updated Sep 26, 2008 4:11pm

View all 41 of AMLangel's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2008 5:09am

Videos of AMLangel
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Last Updated: Nov 19, 2008 5:09am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 19, 2008 5:09am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 17, 2008 3:13pm

Ok, so I am absolutely thrilled that I have lost 49lbs to date...HOWEVER...why did I have to lose by boobs in the process?!?!?! LOL...not too much of them...but damn, even in 6th grade I was a C cup...and now I am a B cup! :(  No bueno!


Current Supplements:
Nature's Way Alive! - No Iron Added, 90 Tablets
Started: Mar 01, 2008
Reason: It gives me everything I need plus iron! :) I love this stuff!
Optimum Fish Oil, 100 Softgels
Started: Sep 25, 2008
Reason: 
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels
Started: Sep 25, 2008
Reason: 
Last Updated: Nov 1, 2008 1:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.15
Last Activity: Dec 31, 2008 7:47am
Recent Threads:


Workout Program:
Monday: Off Day
Tuesday: Running
Wednesday: Spinning
Thursday: Running
Friday: Swimming/Lower Body Lifting
Saturday: Upper Body Lifting
Sunday: Long Run

This is how it will be until I cross the finish line at the Breast Cancer 1/2 Marathon in Jacksonville, FL on February 15, 2009!
Last Updated: Oct 8, 2008 5:29am

Favorites
Bodyparts:
Hobbies:
  • Softball
Magazines:
  • Oxygen
Healthy Foods:
  • Egg Whites
  • Protein Pancakes
  • Rice Cakes w/all natural PB and Walden Farms Calorie free Chocolate Sauce
Cheat Foods:
  • Chips/Salsa
  • Pizza
Fitness Books:
  • Oxygen Magazine
  • Eat Clean Diet cookbook, by Tosca Reno
Last Updated: Oct 5, 2008 8:00am

Friends (262)
ehlisl
Golds Gym Wall Poster 2008
 

baz.87
 

Berezin
 

Imola
Face
 

maccyqueso
Abs
 

balu86163
me
 

cbrophy
Just me
 

CORocks
 

senseiwags
 

Last Updated: Nov 19, 2008 6:57pm

Visitor Comments (218)
[ Leave AMLangel a Comment ]
mdlittle [ View Profile ]
Today, 7:03am
thanks for the add! Excellent results and good luck with the 1/2 marathon
ngatiporouboi23 ngatiporou23 [ View Profile ]
Dec 31, 2008 10:30pm
kia ora from New Zealand ashley. May 2009 bring you and your family many blessings and loads of happiness. Takecare & God bless Ciao from NZ
160lbs of Raw Power! CapnPowerMonger [ View Profile ]
Dec 31, 2008 4:40pm
Happy New Year...all the best for 09'!
11-30-bicep richstolz [ View Profile ]
Dec 31, 2008 4:31pm
Best of luck with the half marathon and the tri. You choose some fun sports.
sitting timothy22 [ View Profile ]
Dec 30, 2008 10:33am
Whats up have a great new year.
AKACyrus [ View Profile ]
Dec 30, 2008 7:39am
Hope for your prosperous New Year 2009!
DCov35 [ View Profile ]
Dec 29, 2008 1:07pm
thanks for the add gorgeous!!
Indomitable [ View Profile ]
Dec 24, 2008 11:33pm
Hey young, inspiring and pretty young lady, Merry Christmas and good luck in the coming year. Again, your story was one of the most inspiriing if not the most inspiring one I've ready this year. I gotta get my sons to meet girls with your character, will power and looks!
This past summer bbius29 [ View Profile ]
Dec 24, 2008 9:49pm
Merry Christmas!
CK_ [ View Profile ]
Dec 24, 2008 3:37pm
Merry Christmas!! -CK
Hotjiuicnet [ View Profile ]
Dec 24, 2008 10:08am
Feliz Navidad Prospero ao y Felicedad Merry Xmas
Bdespo360 [ View Profile ]
Dec 24, 2008 2:43am
Looking great! Have a great holiday!
A new year and ready to go cousineddie [ View Profile ]
Dec 23, 2008 7:12pm
I'm wishing all my friends a very Merry Christmas and Happy New Year. So.... Merry Christmas and Happy New Year!
GoddessAthlete [ View Profile ]
Dec 23, 2008 4:04pm
holidays are great! I get time off so I actually get to train more than usual, which is nice.
JackHIT [ View Profile ]
Dec 23, 2008 3:48pm
Happy Holidays
Aletha [ View Profile ]
Dec 23, 2008 11:05am
Happy Holidays to you and your family.
GoddessAthlete [ View Profile ]
Dec 23, 2008 10:58am
hey ashley!how's the running going?
collage of improvement VP4sports [ View Profile ]
Dec 22, 2008 2:19pm
Well I'm really impressed by your results. Even the star tatoo looks smaller :) Enjoy the holidays and keep up the awesome work. Chuck
Indomitable [ View Profile ]
Dec 18, 2008 12:01pm
Thx. Hope ur run went well. Lookin at ur AVI I'd say u better not run near the streets looking that good, might cause an accident.
2 hours after lifting back livinglegend86 [ View Profile ]
Dec 18, 2008 9:04am
hope your keeping at it..
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