Member Since: Nov 18, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 13
Overall: 4,048
Forum Posts: 12 BodyBlog Entries: 8 Comments to Others: 142 Forum Rep (? ) :
Last Visit: Dec 23, 2008 12:36amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Nov 10, 2008 10:58amLast Blog Post : Mar 1, 2008 6:04am
Real Name:
Sex: Male
Age: 32
Location: Kansas
Occupation:
Personal Website:
Gym: HOME
Gym Location: HOME
When I Started:
How I Started: I started in HS training for sports
Why I Love It: Just the feeling of accomplishment when you finish a workout
How I Stay Motivated: It has been harder lately but my two sons, 3yrs and 2 months, are my motivation now.
BB Accomplishments: The only "bodybuilding accomplishments" I have are at one time I was 7.5% body fat. I was in great shape!
Forum Signature: A change is coming!
This member has not uploaded any progress pictures yet.
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): To create a healthier lifestyle that I can stick with for the rest of my life.
Goal (Long): My weight has been on a roller coaster the past 7 years. I want to get my weight down to 170 lbs. and keep it there. For good!!!!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Mar 1, 2008 6:04am
Well another week under the belt. I lost 4lbs. and some more on the measurements. I calculated this morning that if I can lose avg. of 3 lbs. a week I could be at my goal weight in 11 weeks. So that is my motivation 3 lb weekly weight loss.
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User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 2, 2008 9:12pm
Recent Threads:
Everyday for the first 4 weeks: Cardio first thing
Bodyparts:
Magazines:
Healthy Foods:
Turkey Chili
Whole Wheat Turkey Taco
Cheat Foods:
Any type of Mexican Food
Ice Cream
Workout Music:
Disturbed
Guns N Roses
Metallica
Supplements:
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