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11 28 2008 Another outdoor party
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Membership Info
Member Since: Oct 17, 2008
BodyBlog Started: Oct 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 54
  • Last 7 Days: 100
  • Overall: 1,488
Forum Posts: 44
BodyBlog Entries: 1
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:17pm
Last Forum Post: Never
Last Photo Upload: Nov 30, 2008 8:19pm
Last Profile Update: Nov 20, 2008 12:46pm
Last Blog Post: Oct 20, 2008 12:03am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 90
Stalking (?) : 9
A1graymatter

"To get in the best physical condition of my life!!"

Personal Info And Background:
Real Name: Tim Donk
Sex: Male
Age: 40
Location: Milan, Indiana, United States
Occupation: Lawn and Garden center owner by day/ factory worker by night
Personal Website:
Gym: The Athletic Club/ Home gym
Gym Location: Lawrenceburg Indiana
When I Started: Jul, 2008
How I Started: Working out has been an on again off again part of my life for years but this time I have seen more results than ever before...This time I am taking my diet and supplement use to an almost religious level
Why I Love It: The complements I get about not looking my age
How I Stay Motivated: Right here baby. I look at all the people my age and older that look fantastic. Bodybuilding is a fountain of youth!
BB Accomplishments: Six pack. Still got some fluff covering it but as soon as Im done bulking LOOK OUT!
Forum Signature: When the going gets tough my mind tells me to give up, but my mirror won't let me!
Last Updated: Oct 17, 2008 11:21am

Progress Pictures
Dec 25, 2006 Nov 28, 2008
X-mas 2006
230 miserable pounds of human flesh!!  I can see some change..not a lot but some.
Last Updated: Nov 13, 2008 1:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 15, 2008 3:21am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 15, 2008 3:21am

Goals:
Main Goal: Transform My Body
Goal (Short): To get in the best physical condition of my life!!
Goal (Long): Im 40 years old and for the first time in my life I can see a six pack showing...cant wait to end my bulking cycle and start getting cut so it really shows!
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Oct 17, 2008 11:13am

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Contest History:
No Contests
Last Updated: Oct 17, 2008 11:13am

Videos of A1graymatter
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2008 3:01am

Favorite Bodybuilding And Fitness Videos
Breakup, make over the abs
Breakup, make over the abs
Play this video Played: 145
Why I like this video: She just makes me smile! Love seeing her abs transform!!
Come On - By Killfilm Productions
Come On - By Killfilm Productions
Play this video Played: 12
Why I like this video: Love this song when I run!! And it's performed by my friends band "The Panderers"
Last Updated: Nov 17, 2008 3:01am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 20, 2008 12:03am

Well. Someone finally asked the question!! "Are you on steroids?" Of course it wasn't someone from bodyspace it was someone I know! (Ignorance!) I won't even bother going into all of that but no I'm not. They just assume that steroids are the easy way out, you just pop a pill or take...


Current Supplements:
NDS Nutrition Arsenal
NDS Nutrition Arsenal

Started: Sep 01, 2008
Reason: Has the same active ingredients as Hydroxycut Hardcore in one pill instead of 3 but I think I...
Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets
Started: Sep 04, 2008
Reason: Nitric Oxide Booster
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Sep 04, 2008
Reason: Protein!! Love all the flavors but am currently addicted to the strawberry!!
Life Fitness 1200 mg Fish oil  read more »
Life Fitness 1000 mg Flaxseed oil  read more »
Last Updated: Nov 9, 2008 12:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 44 View All Posts
Posts Per Day: 0.54
Last Activity: Dec 2, 2008 11:30am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Working out!
  • Experimental Aircraft
Magazines:
  • Reps
Healthy Foods:
  • Chicken breast
  • Turkey breast
  • Sweet potatoes
Workout Music:
  • Slipknot
  • AC/DC
  • Pop Evil
Last Updated: Nov 13, 2008 12:03pm

Friends (99)
stevep78
WE do big thangs at Cellucor
 

TJunha
At Le Meridian's private beach ^^
 

eza_eza_eza
Bicep and Abs
 

MsFitness
weight 124 lbs
 

momsinthongs
 

sixzebra
 

jumper11
Dallas, TX
 

CA562DUDE
 

UDontNoMe
 

Last Updated: Nov 20, 2008 12:41pm

Visitor Comments (68)
[ Leave A1graymatter a Comment ]
xedx [ View Profile ]
Yesterday, 1:24pm
wow...your tranformation is incredible! keep up the great work!
39th B-Day 12/24/08 Pic jacked in MI [ View Profile ]
Jan 3, 2009 9:57am
Excellent work, Tim! Keep blastin' away at the iron! -Jeff
GoddessAthlete [ View Profile ]
Dec 25, 2008 8:53am
Happy holidays!
GoddessAthlete [ View Profile ]
Dec 24, 2008 9:25pm
Happy holidays!
TKD 2XYS [ View Profile ]
Dec 24, 2008 7:37am
Hey man, you are looking great; I can see the cutting, especially in the abs. Wishing you and the family a safe and Merry Christmas!
TORRY1 [ View Profile ]
Dec 13, 2008 4:43am
Youv done real well man keep at it
Seymourcuts [ View Profile ]
Dec 2, 2008 11:32am
Progress looks great...keep it up! ;0)
sfeasterling [ View Profile ]
Dec 1, 2008 11:05am
thank you!
collage of improvement VP4sports [ View Profile ]
Nov 28, 2008 8:55am
Great job with your transformation. You give us 40's hope and inspiration. CV
side relaxed DJ_Muscle [ View Profile ]
Nov 27, 2008 9:05pm
great progress pictures. On the ab progression pic, am I supposed to read from left to right or right to left? LOL. Great work man. Keep it up.
myboysrock3 [ View Profile ]
Nov 27, 2008 8:51pm
man, you are rocking the 40's! nice definition. keep hitting ithard and showing the younger guys we can represent!
234 lbs bad pic frankjr79 [ View Profile ]
Nov 27, 2008 7:56pm
thanks for adding me as a friend
WE do big thangs at Cellucor stevep78 [ View Profile ]
Nov 27, 2008 7:46pm
u got the abs poppin bro..nice job.. steve cellucor.com
eros64 [ View Profile ]
Nov 27, 2008 2:07am
I don't heard anything about that.I'll try informations
cristi1 [ View Profile ]
Nov 26, 2008 10:21am
Thanks! Have a great Thanksgiving :)
not a bad chest PaBuilder [ View Profile ]
Nov 26, 2008 9:08am
A1, have a great Thanksgiving. enjoy the food, family and friends. don't eat too much
ChickenTuna [ View Profile ]
Nov 24, 2008 5:45pm
thanks gray :) you look awesome!
HabitualHealth [ View Profile ]
Nov 24, 2008 11:15am
hahahahahaha made me laugh tho. that's all that matters. hahahaha. ps-you're a dork.
tri pose Maritimer [ View Profile ]
Nov 24, 2008 4:50am
Great progress, Tim. You're gettin' 'er done, man.
HabitualHealth [ View Profile ]
Nov 24, 2008 3:13am
ur username makes me think of how much i love A1 sauce....lol
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