Member Since: Nov 2, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 40
Last 7 Days: 278
Overall: 12,952
Forum Posts: 497 BodyBlog Entries: 11 Comments to Others: 1000 Forum Rep (? ) :
Last Visit: Yesterday, 11:36pmLast Forum Post : Oct 16, 2008 5:42pmLast Photo Upload : Oct 10, 2008 10:04pmLast Profile Update: Nov 19, 2008 4:32pmLast Blog Post : Nov 2, 2008 2:25pm
Real Name: Nick Arbia
Sex: Male
Age: 21
Location:
Occupation: student
Personal Website: http://www.myspace.com/narbia19
Gym: WVU Rec Center
Gym Location: Morgantown, WV
When I Started:
How I Started: My strength coach from high school got me started and the rest is history.
Why I Love It: The feeling you get after a long, hard workout. The results you get from time spent in the gym.
How I Stay Motivated: Reading bodybuilding magazines, the comments you receive, seeing results
BB Accomplishments: 100% Raw PL Federation National Strict Curl record - 150 lbs(Apr '08)
Forum Signature: Squat-435.4 Bench-347.2 Deadlift-534.6 Total-1317.2
Feb 4, 2007 Oct 21, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Hope to land the cover of Iron Man Magazine!!! All votes will help!!
Goal (Long): I would like to be 225 lbs, bench 350 and squat 575. deadlift 550
Weight Goal:
Bodyfat Goal:
Upcoming Contest: World Powerlifting Championships
524 lbs.
Played: 180 Description: 524 lbs. deadlift placing 2nd in 100% Raw Nationals
1st posing vid
Played: 196 Description: Posing
Bicep flexing
Played: 173 Description: Flexing my bicep
Flexing legs
Played: 106
Front/back double biceps
Played: 99
385 lb squat
Played: 16
314.2 lb bench opener
Played: 11
435.4 lb squat
Played: 28
534.6 lb deadlift
Played: 30
347.2 lb bench
Played: 49
2nd squat attempt at 100% Raw Worlds
Played: 39
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Played: 416 Why I like this video: These guys are without a doubt the strongest bodybuilders on this planet and my idols!
Ronnie Coleman 2300 lb leg press
Played: 369 Why I like this video: 2300 lbs for 8 reps. That's incredible!
Category: Training on Nov 2, 2008 2:25pm
WOW!!!! It was October 31st, one day before Worlds and I was sooo psyched, that I wanted to lift then!!! I arrived at my hotel around 4:10pm, so I had was able to relax until weigh-ins started at 4:30. Lucky for me, my hotel was 1.5 miles away from the YMCA where the weigh-ins/competition...
Started: Mar 03, 2008
Reason:
Started: Sep 15, 2008
Reason: post-workout
Started: Sep 16, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 497 View All Posts
Posts Per Day: 0.62
Last Activity: Dec 23, 2008 7:45pm
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
FLEX
MuscleMag International
Reps
Healthy Foods:
[ Leave 911muscle19 a Comment
eurasiansurgeon [ View Profile ] Yesterday, 9:52am
no nott much til summer times so just need 2 maintain...
eurasiansurgeon [ View Profile ] Jan 4, 2009 9:13pm
ty so much Nick! so any meets comin up?
FigureH1 [ View Profile ] Jan 4, 2009 3:57pm
Thanks so much!
Happy Sunday,
:)
H
markm07 [ View Profile ] Dec 25, 2008 12:27am
Hope you have a very Merry Christmas, and a Happy New Year!
GoddessAthlete [ View Profile ] Dec 24, 2008 9:24pm
Happy holidays, good luck in the contest
Aletha [ View Profile ] Dec 23, 2008 11:06am
Happy Holidays to you and your family.
jockfl25 [ View Profile ] Dec 22, 2008 9:37pm
Looking awesome man flex it up! get huge!!
eurasiansurgeon [ View Profile ] Dec 16, 2008 3:55am
hey Nick ty well trainins pickin up cuz ma shoulders bout healed!
TrailrParkTrash [ View Profile ] Dec 14, 2008 4:32am
Wheels look pumped in the avatar Nick, good work!
eurasiansurgeon [ View Profile ] Dec 13, 2008 10:25pm
hey ty Nick which one r u talkin bout? u gittin stronger still?
jumper11 [ View Profile ] Dec 11, 2008 12:58am
Best of luck to you as well.
HabitualHealth [ View Profile ] Dec 10, 2008 10:03pm
awww thank you sooo much!! glad you like it.
JessicaLauren [ View Profile ] Dec 9, 2008 8:05pm
ah yeah kick your feet up and enjoy the break! =D
JessicaLauren [ View Profile ] Dec 9, 2008 12:54pm
yeah all is going good now. I did hurt my back and had to miss a day of training but my chiropractor fixed me. :) how about you?
JessicaLauren [ View Profile ] Dec 7, 2008 6:41pm
just stopping in to say hi! :)
MsMotoMaverick [ View Profile ] Dec 7, 2008 12:41pm
aww thank you! I really appreciate it! :)
cawiau [ View Profile ] Dec 6, 2008 1:47pm
Hey bro, how is everything coming along so far? Keep me posted and keep on kicking ass!
MoreMsclXXL [ View Profile ] Dec 1, 2008 2:26pm
It's pretty cool to try both, not really into strength more into size and shape of the muscles.
hollandc [ View Profile ] Dec 1, 2008 9:58am
Thank you! Hope you have a great week :)
Body_Snatcher [ View Profile ] Dec 1, 2008 4:13am
ok...well I always take my preworkout 2 hours after my last meal...cause my usual preworkout was a piece of fruit and maybe some oats then 1 scoop of whey...but shotgun says you don't have to take the carbs with it and it already has protein...same for post-workout...I would take in like 60-100 grams of fast carbs (white bread, gatorade, jelly, etc.) so with synthesize I just add some protein with it...
