Member Since: Jun 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 31
Overall: 4,460
Forum Posts: 75 BodyBlog Entries: 9 Comments to Others: 2828 Forum Rep (? ) :
Last Visit: Jan 2, 2009 7:22amLast Forum Post: Never Last Photo Upload : Aug 12, 2008 11:40amLast Profile Update: Nov 17, 2008 7:45pmLast Blog Post : Aug 14, 2008 10:47am
Real Name: Rob
Sex: Male
Age: 23
Location: Trenton, New Jersey, United States
Occupation: Sales
Personal Website: http://Myspace.com/dannyp45 youtube.com/fullmetalflexV3 facebook.com/Robert_Stefan_Anders
Gym: Tha Hell Hole
Gym Location: Trenton
When I Started: 1997
How I Started: Trying to impress women
Why I Love It: I love being strong and athletic, and being in better shape than my friends
How I Stay Motivated: Coming to this site and looking at other peoples profiles.
BB Accomplishments:
Forum Signature: You Don't Gotta Be Tall You Just Gotta Stand Tall
Oct 23, 2007 Oct 21, 2008
my arm looks great though
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): I back at it and i want an 8 pac, 37 weeks
Goal (Long): Get into good enough shape for me to try out for arena football or wrestle!
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest: wrestlemania
fat man flex legs
Played: 83
fat man flex 3
Played: 78
modifed wall sit
Played: 81
fat man flex33
Played: 126
fat man pump
Played: 148
fat man pump 2
Played: 90
fat man flex4
Played: 57
fat legs flex 4
Played: 62
my best friends muscular legs
Played: 56
flex on june
Played: 49
This Member has not entered any Videos yet.
Category: Training on Aug 14, 2008 10:47am
Day One Legs : morning 100 push ups, deep squats 2 sets of 20, deep alternating lunges 2 sets of 10. legs exstenions 2 sets of 25. hamstring curls 2 sets of 20. dead lifts 1 set 0f 20, alrtnating step ups 1 set of 10. cardio. bob and weave work, 40 sec of jump rope, 4-5 min of bag work, repaet...
Designer Supplements Whey protien
Started: May 15, 2008
Reason:
Review:
Rating: 9/10
Review:
Rating: 9/10
Review:
Rating: 8/10
User Title:
Number Of Posts: 75 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 16, 2008 8:13pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
the source XXL muscle and fitness women lol
Workout Music:
Supplements:
[ Leave dannyp45 a Comment
b_money84 [ View Profile ] Dec 31, 2008 3:13am
thanks
eurasiansurgeon [ View Profile ] Dec 30, 2008 7:27am
k well just stick w/it & lemme kno ur progress
puahz [ View Profile ] Dec 29, 2008 10:15pm
Since Nov, ya know how it is..need a bit more cash to pay off some bills that are a pain. My training hasn't change to much just the days. I work out 4x a week now. But, I'm on vacation so I'm making up for time lost. How you doing?
eurasiansurgeon [ View Profile ] Dec 29, 2008 5:14pm
ty i def will tho iv had sum set baks maself butt i keep fightin so u do de same k?
Janadian [ View Profile ] Dec 29, 2008 2:47pm
Well done. Love the progress so far. I've got a 20 year old daughter that and the apple did not fall too far from the tree.
D
D31299 [ View Profile ] Dec 29, 2008 11:57am
Hi, Danny..long time...I know..still around...was on vaca then the holidays..finally taking my *ss back to the gym after missing 2 weeks or so....got to start my New Year off right...what, you feeling neglected by me..what's good?
FitMeg08 [ View Profile ] Dec 29, 2008 8:13am
My dad is good, he doesn't follow the diet so he gets sick a lot. He's had it for about 10 years.
eurasiansurgeon [ View Profile ] Dec 29, 2008 8:12am
ty so much i'll keep on doin em crunches then!
eurasiansurgeon [ View Profile ] Dec 29, 2008 6:55am
yes a lil butt bak on so i feel betta!
HabitualHealth [ View Profile ] Dec 28, 2008 10:08pm
thanks so much for the add!!
FitMeg08 [ View Profile ] Dec 28, 2008 7:10pm
I am doing the hydroxycut challenge! My dad has crohn's, I know how bad that can be! Hopefully you're feeling better soon!
tormed [ View Profile ] Dec 28, 2008 7:09pm
Hey there. Training is good. Looking at your stats looks like you're doing very well yourself. :-) Keep up the good work.
eurasiansurgeon [ View Profile ] Dec 28, 2008 6:07pm
ty sur thang gladd 2 do it trainins goin well gittin bak on trak!
FitMeg08 [ View Profile ] Dec 28, 2008 5:55pm
Thanks, training is going pretty well- I am at the beginning of a challenge so I am hoping for big changes! How are things for you?
alexsmom [ View Profile ] Dec 25, 2008 8:07am
Merry Christmas !
puahz [ View Profile ] Dec 14, 2008 2:53pm
hey just stopping by to say "HI" hows your training going? mines is down to 4 days a week. Two jobs are killers!
BadKitty2 [ View Profile ] Dec 7, 2008 8:00pm
Trainings going good. But the first 3wks were MURDER lol...(NO fried foods,sweets or mixed drinks)almost sent me over the edge ahaha...
:) -Shavonne
bbloving [ View Profile ] Dec 1, 2008 4:49pm
I am bulkintt up right now & planning on competing in 2010.
bbloving [ View Profile ] Nov 30, 2008 2:02pm
Hey Danny, training is coming along. I am starting to bulk now, I lost 20#s of fat and now it is time to add some muscle. Best of luck to you.
puahz [ View Profile ] Nov 30, 2008 11:12am
Was nice,relaxing,and tasty! Turkey, pumkin pie (no sugar added) and some local style dishes, was onolicious! Broke da mouth food! How was your?
