Member Since: Jun 24, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 24
Last 7 Days: 184
Overall: 15,704
Forum Posts: 244 BodyBlog Entries: 0Comments to Others: 211
Last Visit: Yesterday, 8:16pmLast Forum Post : Aug 31, 2008 7:07amLast Photo Upload : Dec 23, 2007 7:46amLast Profile Update: Nov 17, 2008 4:02amLast Blog Post : Dec 30, 2008 12:40pm
Real Name:
Sex: Male
Age: 44
Location: Florida
Occupation: USAF
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It: The satisfaction of improving the overall look of my body.
How I Stay Motivated: Age and trying to keep up with the young guns
BB Accomplishments:
Forum Signature: "The tendency to slow down and develop an inferiority complex at the age of mental maturity, around the age of 40, falsely believing oneself to be slipping because of age," is one of the major fears that limit a man's potential.
Feb 19, 2006 Dec 23, 2007
This was taken on my 42nd BDay at 184 LBS
Getting there!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Nov 23, 2006
Reason: Post workout
Started: Feb 15, 2007
Reason: Great with soy milk and a banana
Started: Feb 07, 2008
Reason: Gets me focused and ready for a good workout!!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 244 View All Posts
Posts Per Day: 0.26
Last Activity: Yesterday, 8:13pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Healthy Foods:
Oatmeal
Chicken Breast
Tuna
Cheat Foods:
Workout Music:
Supplements:
[ Leave 64PUMP a Comment
brianmussack [ View Profile ] Yesterday, 12:39pm
Dang bro, what's ur secret?!
trinymommy [ View Profile ] Dec 31, 2008 1:23pm
Wishin U a Great NYE & a HAPPY & healthy 2009!!!
VOcean724 [ View Profile ] Dec 30, 2008 11:30pm
Great physique..nice balance & definition..keep it up man! VOcean
cawiau [ View Profile ] Dec 30, 2008 1:53pm
Looking ripped before the holidays bro! So did you survive? Keep up the good work and have a Happy New Year!
trinymommy [ View Profile ] Dec 29, 2008 5:13pm
TY 4 the add ! i see bb has so many amazing people 2 help each other shine in 09 baby!, Marcia
BradyL44 [ View Profile ] Dec 26, 2008 10:16am
Looking good! I aspire to acheive your leanness this year.
ma3adi_DArkman [ View Profile ] Dec 24, 2008 1:28pm
Merry Christmas & Happy New Year
ma3adi_DArkman [ View Profile ] Dec 24, 2008 1:19pm
Merry Christmas & Happy New Year
mikespot815 [ View Profile ] Dec 24, 2008 12:15pm
merry christmas
Rico162 [ View Profile ] Dec 11, 2008 8:19am
Whats up bro? Hows it going these days? Are you still holdin on keeping up with it? Hope so. How you looking now? Dont you dare give up brother. Hollar back at me and let me know whats up.
myboysrock3 [ View Profile ] Dec 11, 2008 6:05am
hey man--how's training going? looking jacked bro
JessicaLauren [ View Profile ] Dec 9, 2008 12:55pm
Hey. I am doing good now. I had hurt my back but I only had to miss one day of training. :) how about you?
fitbanker [ View Profile ] Dec 8, 2008 8:29am
Hey man, looking great. I know about keeping up with the young guns too! Doing it here too! Keep it up!
JessicaLauren [ View Profile ] Dec 7, 2008 6:33pm
just sayin hello =)
jockfl25 [ View Profile ] Dec 7, 2008 10:22am
nice size man!!
cawiau [ View Profile ] Dec 5, 2008 11:41pm
Awesome built and definitions! Abs and chest are just insane...same goes for vtaper and obliques! Keep up the good work and keep kicking ass!
HabitualEcstasy [ View Profile ] Dec 5, 2008 11:04am
you look great man! good symmetry, and the hight to go with it, props
MoreMsclXXL [ View Profile ] Nov 29, 2008 12:46am
Yeah really been pushing myself hard! What are your goals right now?
MoreMsclXXL [ View Profile ] Nov 28, 2008 5:38pm
How's the training going bud?
Luvsfitness [ View Profile ] Nov 25, 2008 7:27pm
You look incredible. Would be interested in chatting and getting to know u....luvfitness00 on yahoo IM
