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Membership Info
Member Since: Jan 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 147
  • Last 7 Days: 1,481
  • Overall: 31,649
Forum Posts: 1145
BodyBlog Entries: 0
Comments to Others: 4153
Forum Rep (?) :

Activity
Last Visit: Today, 4:59am
Last Forum Post: Dec 31, 2008 2:33pm
Last Photo Upload: Jan 1, 2009 9:41am
Last Profile Update: Nov 20, 2008 2:38pm
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1060
Stalking (?) : 0
5krunner

"Gain mass while staying lean"

Personal Info And Background:
Real Name: Jeff
Sex:
Age: 41
Location: Minnesota, United States
Occupation: Education
Personal Website:
Gym: My own
Gym Location:
When I Started: 1982
How I Started: I played hockey growing up and through college. I also competed in power lifting years ago.I took nearly 8 years off and gained a lot of weight.In Feb.07 I weighed 206lbs and couldn't tie my own shoes without breaking a sweat! I decided then it was time to get back in shape.
Why I Love It: It keeps me feeling young and full of energy! I love to feel the burn! When I finish a workout I'm already looking forward to my next one!
How I Stay Motivated: I want to stay in top physical shape and see want kind of gains my 40 year old body can still make.I really enjoy pushing myself to improve my lifts and running times!The positive feedback from others here is a real driving force for me too!
BB Accomplishments:
Forum Signature: The best is yet to come!
Last Updated: Jul 22, 2008 3:10am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 27, 2008 6:02am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 21, 2008 5:16am

Goals:
Main Goal: Gain Muscle
Goal (Short): Gain mass while staying lean
Goal (Long): Continue to gain muscle while getting shredded... continue to run 5k,10k and maybe my first marathon.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 7, 2008 3:53am

BodyAnswers
5krunner has answered 28 of 66 total questions.
View all 28 of 5krunner's BodyAnswers »

What supplements do you take immediately after your workout? Why?
ON Whey,Animal Pak Vits
- Updated Jun 21, 2008 4:20am

What supplements do you take immediately before your workout? Why?
Purple Wraath
- Updated Jun 21, 2008 4:19am

What time of day do you usually workout?
Morning
- Updated Jun 21, 2008 4:18am

View all 28 of 5krunner's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 7, 2008 3:53am

Videos of 5krunner
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 3:53am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2008 3:53am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Mar 15, 2007
Reason: The best tasting product I've tried!
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Feb 02, 2008
Reason: Improves my endurance running & weights
Universal Animal Pak, 44 Paks
Started: Jun 01, 2008
Reason: wanted to try another multi
Last Updated: Jun 7, 2008 8:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1145 View All Posts
Posts Per Day: 3.23
Last Activity: Today, 4:51am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • running,bow hunting,fishing,drawing
Healthy Foods:
  • chicken
  • tuna
  • broccoli
Fitness Books:
  • Burn the Fat Feed the Muscle
Workout Music:
  • Sirius Hard Attack
Supplements:
Last Updated: Mar 21, 2008 9:05pm

Friends (1060)
Gunshow96
 

jencan
 

Devang
 

troysl
 

jacked in MI
39th B-Day 12/24/08 Pic
 

runnermama
back
 

Islandgirl72
 

Mark Balla
 

LEEFREKS
 

Last Updated: Nov 20, 2008 7:03am

Visitor Comments (111)
[ Leave 5krunner a Comment ]
My future 5k runner lynnlita [ View Profile ]
Today, 5:09am
I try to run at least 4 days out of the week and maybe change up one day. But I do take two days off from everything. I will be looking to start the races up in April I think. It needs to warm up quite a bit:0)
BBDiesel [ View Profile ]
Today, 5:08am
Hi Mr. Ab Specialist, wishing you a good day. How is the mass building going? I am still trying to adjust feeling thicker around my rear and waste LOL...I know it's necessary in order to improve but boy what a challenge sometimes. Just wondering if you feel similiar about it? There is this guy w/abs on the main page here and I think they should have used you instead! Your abs look better!
Cellucor Rocks! KLTexas [ View Profile ]
Today, 4:56am
Morning babe-kids go back to school today...YES!!!!! LOL...Hope you have a great day!
My future 5k runner lynnlita [ View Profile ]
Today, 4:44am
Well I know I need more coffee, and to get my ass to the gym this afternoon. Got chest/tris today and lots of cardio. How about you?
My future 5k runner lynnlita [ View Profile ]
Today, 4:13am
Morning Jeff, got the coffee brewing, just waiting on you. How are you this morning, still snowed in?
NEW WORK OUT BENCH! MAMA-RAGE [ View Profile ]
Yesterday, 5:07pm
oh i know,i saw the add and could not wait to go get it,the mall is closing so i wanted all stuff,amazing prices,but feel this came to me so i had to get it! another new me will emerge,so about a toast! to new equipment!!clink
TexasTorch [ View Profile ]
Yesterday, 4:43pm
mmm. I can't wait! Can you wait til after the comp though?? lol.
TexasTorch [ View Profile ]
Yesterday, 4:12pm
I could probably hit a deer. :) venison sausage! yum yum!!
TexasTorch [ View Profile ]
Yesterday, 4:05pm
Har har...it's dad's 223. and yes, I am a good shot. I'd probably be even better if I shot more than once every 6-8 months!!
TexasTorch [ View Profile ]
Yesterday, 3:52pm
yeah, it looks horrible out!! dad and I had so much fun at the range! He's always impressed with my skills :)
TexasTorch [ View Profile ]
Yesterday, 3:45pm
nope, not out driving yet. The kids were outside knocking the ice off the bushes. they were a mess! Now they are both bundled having hot chocolate and watching Bugs Bunny. Mom is having her own hot chocolate (hot lean dessert protein is surpisingly good)
TexasTorch [ View Profile ]
Yesterday, 3:01pm
hey you. How's your day goin? :)
NEW WORK OUT BENCH! MAMA-RAGE [ View Profile ]
Yesterday, 2:07pm
guess what,guess what????i just returned from buying a combo weight bech with weights!! yay for over time!i am so excited,can you tell hugggs
NEW WORK OUT BENCH! MAMA-RAGE [ View Profile ]
Yesterday, 8:01am
YOU AND I NEED TO GET OUR HRS FIXED, NEVER NO TIME FOR A CUP OF COFFEE,:( BUT HAPPY HR IS AFTER WORK.. HUGGS
elinor25 [ View Profile ]
Yesterday, 7:06am
wow...im sorry if its rude but i admire ur pics...great work take care elinor
Mamaof2 [ View Profile ]
Yesterday, 6:34am
LOL...true! But the Chiefs had probably the worst year ever! Hopefully they will get a new QB in the drafts.
Exhibition Ford Mustang Godflower [ View Profile ]
Yesterday, 6:15am
morning J :) thx my day is goin good so far.. cant wait to make my workout this evening... my goal is to beat your runs.. haha.. maybe in 30 years.. lol.. still holidays for you??
cstupek [ View Profile ]
Yesterday, 5:01am
Hey that's fantastic...I am learning how hard making gains is...while I love the workouts and the energy from the extra calories, I always question is it muscle? fat? water? Can't wait to see your unveiling!
Cellucor Rocks! KLTexas [ View Profile ]
Yesterday, 4:26am
Morning! Are you back to school today? Mine don't go back till tomorrow!
My future 5k runner lynnlita [ View Profile ]
Yesterday, 4:16am
Ok I'm on my way!!!Wait for me!!!!
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