Bodybuilding.com - Wtfomg's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 21 Photos

1 Comments	2 Comments

View Wtfomg's:
	Profile
	BodyBlog (5)
	Photos (21)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact Wtfomg:
Send Email
Send Private Message
	Report Wtfomg
	Leave Comment

Membership Info

Member Since: Jun 8, 2007
BodyBlog Started: Jan 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 71
Overall: 3,932

Forum Posts: 163
BodyBlog Entries: 5
Comments to Others: 953

Forum Rep (?) : Wtfomg 10

Activity

Last Visit: Yesterday, 9:36pm
Last Forum Post: Feb 3, 2008 7:44pm
Last Photo Upload: Jun 22, 2008 5:41pm
Last Profile Update: Nov 19, 2008 11:46pm
Last Blog Post: Nov 22, 2008 8:30pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 819

Stalking (?) : 44


Wtfomg "wanna get back too 36 waist 22 arms."

Personal Info And Background:
Real Name:	Bert Havens
Sex:	Male
Age:	40
Location:	Lumberton, Texas, United States
Occupation:	self employed Nation Wide Contractor's
Personal Website:	http://myspace.com/wtfomg1
Gym:
Gym Location:	home
When I Started:	Jul, 1980
How I Started:	my dad worked out so i do also
Why I Love It:	Training for MMA compatitions I hate cardio but it will be worth it.
How I Stay Motivated:	i let my self get heavy then get pissed and stay angry because i let my self get out of shape and hit weights till i get back to around 10 to 12 percent body fat im big and look real thin at 250.....i gain and lose weight super easy and fast...ROCKY Soundtracks
BB Accomplishments:	working through knee and shoulder problem....
Forum Signature:	life is hard ...... enjoy
Last Updated: Mar 7, 2008 9:07pm

Progress Pictures
Jan 1, 2008	May 19, 2008

lots of work ahead ill be updateing every 2 weeks to a month on progress..
View All 11 Progress Pictures »
Last Updated: May 19, 2008 9:06pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	54" (137.16 cm)
Weight:	318 lb (144.5 kg)	Thighs:	30" (76.20 cm)
Bodyfat:	32.0 %	Calves:	20" (50.80 cm)
Chest:	56" (142.24 cm)	Forearms:	16" (40.64 cm)
Arms:	20" (50.80 cm)	Shoulders:	58" (147.32 cm)
Hips:	50" (127.00 cm)	Neck:	18" (45.72 cm)
Last Updated: Mar 3, 2008 3:54pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 3, 2008 3:54pm

Goals:
Main Goal:	Other
Goal (Short):	wanna get back too 36 waist 22 arms.
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 9, 2007 12:12am

BodyAnswers

361 has answered 0 of 66 total questions.
View all 0 of 361's BodyAnswers »

(No Answer)

View all 0 of 361's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 9, 2007 12:12am

Videos of Wtfomg
This Member has not entered any Videos yet.
Last Updated: Jun 9, 2007 12:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 9, 2007 12:12am

Latest BodyBlog Entry (5 Posts Total)
Which Sex Wants Sex More ? Category: Training on Nov 22, 2008 8:30pm What is normal amount of sex per month ? Gurls ? Guys ? Single ? Married ? And self sex ? View Wtfomg's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 9, 2007 12:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	163 View All Posts
Posts Per Day:	0.28
Last Activity:	Jan 3, 2009 10:01pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Chest [ exercises ]
Healthy Foods:	fish chicken oatmeal View All 5 Healthy Foods »
Cheat Foods:	ice cream
Workout Music:	hard black rain ozzy nickle back
Last Updated: Jun 9, 2007 12:13am

Friends (863)

whey_protein	lydia-richard	AlphaZulu
Georgiana	duhbullu	Simmilou
PureMarilyn	RachelBringIt	slpjen

Show All Friends (863) »

Last Updated: Nov 19, 2008 11:46pm

Visitor Comments (528)
[ Leave Wtfomg a Comment ]
	amysuds [ View Profile ] Jan 3, 2009 8:18pm Thanks for the woot!!
	bella38 [ View Profile ] Jan 3, 2009 11:12am Thanks so much!! Yeah the good ol diet, I have been dieting for 3 weeks now and what a dif. already. The holidays were hard...just get back to it when you can!!! your avi is adorable...how old is your son?
	mommie_6 [ View Profile ] Jan 3, 2009 11:07am Good afternoon! :)
	kimyuba [ View Profile ] Dec 29, 2008 6:31pm Thanks, cute AVI
	FrancescaH [ View Profile ] Dec 29, 2008 3:56pm Thanks sweetie, good luck on your goals!
	momof8 [ View Profile ] Dec 26, 2008 10:18pm Straight to the point!!! Awesome!!! lol!!!
	mommie_6 [ View Profile ] Dec 26, 2008 9:57pm That is awesome to hear. I'm doing great!
	momof8 [ View Profile ] Dec 26, 2008 9:52pm LOL!!! That came out of the blue!!! Thank you!!! How are you??
	mommie_6 [ View Profile ] Dec 26, 2008 9:52pm hey there! how are you??
	Candy_land [ View Profile ] Dec 26, 2008 11:45am woot woot
	isabelhotrod [ View Profile ] Dec 25, 2008 9:29am Merry Christmas and have a blessed day today with your family. lol
	alexsmom [ View Profile ] Dec 25, 2008 8:04am Merry Christmas !
	musclemama29 [ View Profile ] Dec 25, 2008 1:40am Thank you! Merry Christmas!:)
	smartbody [ View Profile ] Dec 24, 2008 10:32pm Merry Christmas and Happy New Year!!!
	FitMeg08 [ View Profile ] Dec 23, 2008 9:40am Happy holidays to you and your family! -Meg
	getmesweaty [ View Profile ] Dec 20, 2008 4:59pm well thank u..how u doing this weekend??
	sp34 [ View Profile ] Dec 19, 2008 7:00pm Progress is there.. Keep pushin''
	amysuds [ View Profile ] Dec 19, 2008 6:56pm Ha ha...thanks!
	Georgiana [ View Profile ] Dec 15, 2008 7:52am Hey, thanks for the request. Good luck on your goals!! xx
	coffeestain1 [ View Profile ] Dec 12, 2008 3:42pm lol..that is sweet:) I wish I would be still 35, then my muscles would propably respond quicker to the weight training. Thanks for making me youger:) Monika
View All 528 Comments »

Member Login