Last Visit: Today, 12:49am Last Forum Post: Today, 12:45am Last Photo Upload: Aug 25, 2008 11:29pm Last Profile Update: Nov 14, 2008 6:35pm Last Blog Post: Aug 8, 2007 12:03am
"Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul."
Personal Info And Background:
Real Name:
Sex:
Female
Age:
46
Location:
Newport Beach, California, United States
Occupation:
Personal Website:
Gym:
24Hour Fitness
Gym Location:
NEWPORT BCH
When I Started:
Jun, 2006
How I Started:
I found myself at 98lbs(I'm 5'8") and having heart palpitations....SCAREY!!!...i slowly worked my way back to the gym with a new health driven attitude
Why I Love It:
I Luuuuvv the muscles and the sweat
How I Stay Motivated:
i'm facinated by the body and what it can do...i want to push myself and see where i can go
BB Accomplishments:
My body building accomplishments would have to be actually building a decent body....finally
Forum Signature:
the only weight you should be concerned with......IS THE ONE YOU'RE LIFTING !!!
Last Updated: May 31, 2008 11:27am
Progress Pictures
Aug 12, 2006
Jun 19, 2008
i think this was when i was about 105-110 lbs
so, kinda looks the same as the 1st bicep photo, but i DID gain 10+ lbs since then
Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.
Goal (Long):
To be a weight I'M comfortable with and create a healthy body....maybe some day even compete, although i think implants would be required on my behalf...LOL
Yes it get harder but if it was easy everyone would look great. just change up my workout going for 4 heavy set then 1 rep set. the scale is stop but my small areas of fat are going away with a lot of sweat. a shock to your muscle every now and then is great. just add box squart to my leg workout sore a hell but that mean it is working
Not scary at all (where would you get THAT idea?) LOL. Try this:
3 x [a. weighted crunch x 15, b. rope crunch x 10, c. hanging knee raise x 10] doing a-c like a tri-set and then having 30 seconds rest before going again. Should take you ~10 minutes.
