Nov 17, 2008 1:29pm

hwy man , I am glad you survived your transition! I am looking forward to seing new progress fro you too ! I got rid of those clowns as best I could , they can't do anything to my forum but they still post on my wall . I just delete them as there is nothing else I can do, I just don't get it how is bashing someone else considered cool by some people ...wierd. anyhow hope to hear from you soon

Nov 11, 2008 12:25pm

hey man how are ya? how is bodybuilding the move the new gym? I am doing good lost nearly 20 lbs so far and am getting defined . new pics vids and fitness assesment up on 11/20

Oct 28, 2008 1:49pm

hey man ... thanks for trying to rep me . go back to my thread and scroll down . I posted how to give rep on there . its easy ! let me know if you have anymore trouble . BTW how are ya?

Oct 23, 2008 11:06pm

hey man . there are these two idiots on here who basically were talking trash so I firmly but politely toold them to back off now they super neg'ed my forum thread and I am borderlined banned . go to my thread angive me good reps points so I don't get banned thanks. the guys are Snake0 and ecotrez (neither are my friends they just started bashing me etc .

Oct 12, 2008 3:48pm

hey man , thanks for stopping by my bodyspace! how are ya? how is the lifting going?

Oct 7, 2008 1:51am

how is it going bro? new pics for you?

Sep 24, 2008 9:42am

yea bro all natural! i mean i barely take supplements. i started to gain the most mass when i was 17 or 18, also my freshman year of college was huge for me..

Sep 24, 2008 12:26am

Please comment critique, positive and negative, advise encourage as to what you see in my pohysique that is going well and what is going not so well and how to improve whwn time permits .... thanks man .

Sep 24, 2008 12:25am

I just added new progress pics . These are 1 month in with making it to the gym faithfully 80% of the time diet well 80% of the time (damn cheat meals...) no suplements yet ... my pics show my posture way off because of my lower leg rehab (the reason I got started bodybuilding in th efisrt place) teh athropy is still signifigant so the legs are still weak and so posture is off .

Sep 7, 2008 10:04pm

Thanks bro!! Yeah ABR is my favorite band!..Along with Remembering Never, The Ghost Inside, ...I could go on and on lol. I love hardcore\metal dude..I live for breakdowns!!! lol Yeah dude, I guarantee you won't be disappointed with CL supps..they definitely bring the results! Lookin solid bro, Nick

Aug 30, 2008 4:33pm

Thanks a lot bro, yeah decline crunches are a bi**h!!!!!!!!!!....But you gotta do em' right?!?! Lookin awesome dude, keep on training hard..and as far as grass fed beef goes...I'm not sure..I might look into this though..Your best bet would be to ask on the forum.. Take care, Nick

Aug 29, 2008 7:09am

lol..ok no problem :) well I haven't been able to lift as consistently as I wanted for the last few weeks so I have to focus more and get serious!

Aug 29, 2008 6:39am

Hey sounds good.. a slow clean bulk is the best way to go. For quality beef ask around at a couple of the butcher sections in your grocery stores!

Aug 21, 2008 5:31pm

How's summer training coming along Matt!?

Aug 7, 2008 11:49pm

BTW will add progress pics as soona s I replace my digital camera in a few weeks! somebody stole it out of my office at work!

Aug 7, 2008 11:47pm

just added to my thread .... my full diet, cardio and weight routine. let me know what you think tomorrow I will add another piece some thoughts on discipline in life and in bodybuilding. feel free to read/comment on that too .. anything i do or write for that matter Hope to hear from you soon ! Marc

Aug 7, 2008 7:04am

Looking jacked Bro!!! Great work.

Jul 11, 2008 9:34am

Congrats on the lean muscle gains matt!

Jun 30, 2008 1:21pm

how are ya man ? check out my blog &/or journal in the next 2-3 days cuz' i have a whole new plan ready to post and start . plus i picked up new supplements and am going food shopping for the healthy stuff soon .. simply put .. TIME TO CUT :) interested to know what you think Marc

May 31, 2008 11:15pm

thanks for the advice . I will keep you posted I will follow the protien guidlines you suggest