Last Visit: Today, 1:45pm Last Forum Post: Dec 24, 2008 8:06pm Last Photo Upload: Dec 29, 2008 10:07pm Last Profile Update: Nov 20, 2008 2:55pm Last Blog Post: Dec 29, 2008 11:21am
"Team Supermaine is up and running. Getting together a top 20 ABS of BODYSPACE list...apply in a PM. I am proud to be a member of Dave Vignasse's(Brett123)Elite 12, lets do this!!! Hope everyone has their valentine cuz i do :)"
I started working to improve my self image, to be able to run around when im 50 with my kids. To feel better about myself. Its amazing how differently you get treated when your in amazing shape.
Why I Love It:
It makes me feel good, its part of my life now, it makes me feel in control and worry free when im in the gym! Fitness isnt just a hobby its a lifestyle!WHen i go to a new gym i like to just sit down for a minute and observe. I look at all the guys working out and spot that one guy who needs some help, bad form no spotter. I go and i spot him, and train him. Then i look around and find the guy who is in just as god of shape if not better than me, and ask for some advice and pointers. Since i travel ALOT i have been to many gyms around the world. I have so many different opinions on working out from different parts of the world!!
How I Stay Motivated:
YOU ALL motivate me! when i look on here and see someone more defined than me, i love it, it makes me push harder and try harder. When i get asked advice, i love to give it and makes me keep doing the things i do!!! When im in the gym just watching the other guys lift, heavy weights, young guys training their hearts out. I see that one old guy, coming in not doing alot of weight, cuz he knows theres no point, still fit, still at it!!!! I met a guy the other day at World Gym in MS he was 62, he had a championship ring from a competition he won, he won the 50+ competition.....impressive!!
BB Accomplishments:
TEAM MUSCLEPHARM. Officially Sponsored and proud to be part of a wonderful team.
IRON MAN MAGAZINE featured ad - March 1st, 2009 march issue, pick it up!!
MUSCLE INK™ Model/Athlete, Featured on Andrew Oye's MUSCLE INK™
Certified Massage therapist
Certified PERSONAL TRAINER. I am Mainly and ab training specialist, i have many clients on this site alone that are using my cardio and ab trainnig routine. I specialize in training Military Personell online, I offer online training For MEN and WOMEN. PM me if interested. I offer my knowledge and training to stay fit year around. To help anyone accomplish their goals.
Certified SPIN instructor through SCHWIN
Forum Signature:
TEAM MUSCLEPHARM. Officially Sponsored www.Musclepharm.com
MUSCLE INK? Model/Athlete, Featured on Andrew Oye's MUSCLE INK?
CERTIFIED PERSONAL TRAINER. I specialize in training Military Personell online, I offer online training For MEN and WOMEN. PM me if interested. I offer my knowledge and training to stay fit year around. To help anyone accomplish their goals.
WHY ABS?????.....why not?
Last Updated: Nov 20, 2008 2:38pm
Progress Pictures
Oct 1, 2007
Dec 17, 2008
here is when i was beginning to really transform my body......I was very unhappy with the flabby stomach and unproportioned supper body
Taken two days before my first shoot!!!!! think im ready?
Team Supermaine is up and running. Getting together a top 20 ABS of BODYSPACE list...apply in a PM. I am proud to be a member of Dave Vignasse's(Brett123)Elite 12, lets do this!!! Hope everyone has their valentine cuz i do :)
Goal (Long):
To be BODYSPACE spokesperson. This search isnt just about being fit for the magazine, this person should be on bodyspace alot! to represent this site and promote it. People who just create an account to win this is not the right person to be the spokesperson! vote for the best candidate for the job, for this site!! ALl you bodyspacers!, lets vote!!!
I Recently just started doing Biceps. After meeting with Ian in Cali i found a new found goal in achieving a 19 inch arm!!
The one exercise i found that works best for me is Hammer curls
- Updated Dec 29, 2008 9:36am
What tricep workout has worked best for you?
I believe that training triceps is very important not only does it give you that thick look from the front, but that massive look from the side!!
SKull Crushers are by far my fav exercise
- Updated Dec 29, 2008 9:36am
What calf workout has worked best for you?
My calves are genetically given to me, i guess i was blessed. I believe if i train my calves with weight they will outgrow my quads and make me look unproportioned.
Description: One exercise of my chest routine. High reps cable flyes...
Pull ups wide grip
Played: 3,499
Description: Wide grip warm up set of pull ups
Swiss ball V up
Played: 3,132
Description: ABS: I posted my ab exercises on here a while ago and have been getting questioned about my "Swiss Ball V Up" well here it is!!! check it out and try it it works!!!
I am writing this blog because i have been asked why i do not like supps and why i do not like testosterone boosters. With that being said this is MY OWN PERSONAL OPINION and i have NO PROOF that this product caused this. Was it just a coincidence??/ hmmmmmm I DOUBT IT but hey ya...
thnx bro..go to my progress pics..im up 10 lbs..168 from 158 , 8 weeks ago..
I cant believe the change man, im sitting here in a daze..I didnt know I had changed that much..
insane new pic you have up..Lets join forces man..We can take over this place:)
Steve
hey Elijah!!
how you doing back over there mate??
hey man you inspire me everyday and with your new group...stuff is happening to my abs and the BF is slowly firming up, WOW!! thanks man and take care over there..cheers, mate!
