Member Since: May 29, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 115
Overall: 8,212
Forum Posts: 47 BodyBlog Entries: 13 Comments to Others: 184 Forum Rep (? ) :
Last Visit: Nov 21, 2008 6:43pmLast Forum Post: Never Last Photo Upload : Sep 19, 2008 10:44amLast Profile Update: Nov 10, 2008 9:44pmLast Blog Post : Oct 3, 2008 11:52pm
Real Name: Crystal
Sex: Female
Age: 27
Location: Colorado, United States
Occupation: New employee trainer, MBA student, mamacita ; )
Personal Website: http://www.myspace.com/119Diamond
Gym: Home, Local College
Gym Location: CO
When I Started: May, 2008
How I Started: I want to get lean. Overall, just want to be healthier and fit.
Why I Love It: I love that it boost my confidence.
How I Stay Motivated: Looking at other people's pics on here. These people look amazing. The mirror.....It doesn't lie!
BB Accomplishments:
Forum Signature: GET DOWN ON IT!!
May 30, 2008 Sep 25, 2008
My daughter said my legs got skinner : (
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): I want to get lean! Want to lower my bf to 15%
Goal (Long): I want to have a look to impress. I want to look as good as I feel.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Oct 3, 2008 11:52pm
I started a new job last week and I can not find the energy to do my workout or even work on my class work once I get home from work. I am so tired......The last workout that I got in was early this week. I have other activities to keep me in shape :) LOL but I just don't seem to have...
Started: May 31, 2008
Reason: Good snack for my sweet tooth with 14g of protein.
Started: Jun 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 47 View All Posts
Posts Per Day: 0.21
Last Activity: Nov 21, 2008 6:34pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Cheat Foods:
Workout Music:
[ Leave 119Crystal a Comment
kmorrissey [ View Profile ] Jan 4, 2009 12:11pm
Good luck with your goal BF%! Mine's the same:)
navindhawan [ View Profile ] Jan 1, 2009 11:43pm
Happy New Year 2009!!!
timothy22 [ View Profile ] Dec 30, 2008 10:26am
How are the goals coming along.
monkey21 [ View Profile ] Dec 23, 2008 7:28am
merry christmas and a happy new year!.
JET-SET [ View Profile ] Dec 19, 2008 8:51am
SEASONS GREETINGS!!
igopogo [ View Profile ] Dec 6, 2008 6:06am
Your abs are startin to tighten up! great job!
mdrane [ View Profile ] Nov 23, 2008 8:40pm
Hey Crystal! Whats new with you? How are classes?
Johnnyduc916 [ View Profile ] Nov 23, 2008 1:58am
OOPS LETS B FRIENDS AGAIN I REMOVE.. I DID IT I'm SORRY
MattDawg15 [ View Profile ] Nov 17, 2008 8:50am
hey there...how are you doing?
Godflower [ View Profile ] Nov 11, 2008 2:56pm
hey sweetie!!! how have you been hon!?!? how r u?? XOXO
john22perry [ View Profile ] Nov 9, 2008 10:15am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
navindhawan [ View Profile ] Nov 3, 2008 1:04am
u r welcom
12weekhardbody [ View Profile ] Nov 2, 2008 8:44am
Do any of your coworker have the body that you want? Probably not,.....so don't eat what they eat and you won't look like them.
Godflower [ View Profile ] Oct 28, 2008 12:44am
Hey Sweetheart!! How are you?? How is everything goin with your job?? Hope all is well and you have still your workouts!! Let me know girl... - Derya XOXOXO
MR_EYE_CANDY [ View Profile ] Oct 20, 2008 3:32am
Awesome shape u have continue to reach your goals GOD truly blessed u
FFburton [ View Profile ] Oct 19, 2008 8:52pm
great progress pics def tell your workin hard it shows,,keep it uppp stay motivated :)
omarglaspy [ View Profile ] Oct 18, 2008 4:39pm
hey baby!..didnt talk to u for a while..how u doin?
gosteeler1 [ View Profile ] Oct 18, 2008 2:27pm
Thanks for the add..
gosteeler1 [ View Profile ] Oct 18, 2008 10:45am
Very nice pix! great work
usmc1990 [ View Profile ] Oct 14, 2008 2:59pm
Keep working on it. Soon you will get there.
