Last Visit: Today, 6:03am Last Forum Post: Aug 3, 2008 11:33pm Last Photo Upload: Today, 2:14am Last Profile Update: Yesterday, 1:48pm Last Blog Post: Feb 21, 2008 5:06am
"My latest goal is to make the cut in the Iron Man Model Search. Please vote for me for the Ironman Model Search! Go to
http://www.bodybuilding.com/ironman_model_search_men.htm. Thanks!"
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
United States
Occupation:
Personal Website:
Gym:
YMCA
Gym Location:
When I Started:
Feb, 2007
How I Started:
I was diagnosed with Osteo-Arthritis in February, 2007. Bodybuilding keeps the O-A symptoms (inflamation) in check.
Why I Love It:
I like to see results; and bodybuilding really changes my body image in a positive way.
How I Stay Motivated:
Working with a pro trainer--really keeps me on track.
BB Accomplishments:
Placed in the NPC Delaware State Open-2008, August 09-08.
Placed 2nd in the OCB Mid-Atlantic Natural Classic, Masters Class over 50. August 23-08.
Forum Signature:
"What diet? It's a way of life."
Last Updated: Nov 9, 2008 7:51pm
Progress Pictures
May 28, 2005
Nov 9, 2008
This was taken in 2005 when I was beginning to get back into shape. I was probably around 195-200 lbs.
My latest goal is to make the cut in the Iron Man Model Search. Please vote for me for the Ironman Model Search! Go to
http://www.bodybuilding.com/ironman_m odel_search_men.htm. Thanks!
Goal (Long):
I want to gain overall size and tone over the next 6 months. To lay a solid foundation to compete successfully next spring-summer.
Description: Posing Rear Double Biceps, lunge and standing.
Training session
Played: 385
Description: Shows a back exercise from a training session.
Rear Double Bicep and Lat Spread
Played: 314
Description: My latest attempt at doing two mandatory poses, Rear Double Biceps and Rear Lat Spread, with transition. First time I've used some musical accompaniement from Audioslave.
Last Updated: Nov 17, 2008 7:53pm
Favorite Bodybuilding And Fitness Videos
UK GP 2000 gunther schlierkamp
Played: 487
Why I like this video: Schlierkamp's expressiveness and presence in this clip is remarkable.
Gunter Schlierkamp special cut Mr O 2002 www.Team-
Played: 371
Why I like this video: High energy video of a great bodybuilder, Gunter Schlierkamp, who really enjoys the sport. What a guy!
Arnold "the Oak" Schwarzenegger
Played: 331
Why I like this video: Scharzenegger is the guy--
Sean Harley Chest Workout Played: 414
Mark Dugdale Played: 470
Message from Michael Moore to MoveOn.org Members a Played: 227
Mariusz Pudzianowski Played: 429
Art Atwood - HUGE Bodybuilder Played: 389
Posses culturismo Played: 366
Made in Germany- German Bodybuilders Tribute Played: 218
Bill Davey Played: 486
Ab Workout ( 6 pack abs ) Played: 232
Animal: A way of lifE Played: 201
steve reeves Played: 134
Perfect Posing for Bodybuilders - Side Chest Pose Played: 114
Double Bicep Pose - Perfect Posing for Bodybuilder Played: 201
Front Relaxed Pose - Perfect Posing for Bodybuilde Played: 105
Biceps workout Played: 169
Fly workout Played: 259
Brett Becker demos and explains pecs training Played: 331
Posing Practice Played: 126
Bodybuilder Chris Heitman at Musclemania Universe Played: 148
Ok, I think there's a lot of confusion out there about nutrition and bodybuilding, and very little information for bodybuilders 55+. I have been using the Bodybug, (bodybug.come) which is an electronic devise I wear on my tricep that measures calories burned. I enter in calories consumed into...
I've been working with a weight-lifing trainer now for over a month--major improvements noted. He pushes me to work muscles I either never worked before, didn't know I had, or avoided--due to feeling some discomfort (I've got osteo-arthritis). Anyway, this has made a big difference--really mix...
Hi Beef,
Thanks for the positive comment and rating on my last photo. You are an inspiration and it's great to hear from you. You're also looking great! Keep training hard and take care.
John
Thanks for the comment! Always appreciate comments or advice from you. Your achievements just keep raising the bar for the rest of us. Awesome work! Thanks again....
